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Roasted Sweet Potato Hummus

Roasted Sweet Potato Hummus

Name: Roasted Sweet Potato Hummus
Prep time: 4 min
Cook time: 20 min
Total time: 24 min
Yield: 12
Cuisine: American
Ingredients: Sweet potatoes 1 cup; Olive oil ½ tbsp; Chickpeas 1 (15-oz) can; Tahini ½ cup; Garlic 1 clove; Olive oil 3 tbsp; Salt ¾ tsp; Ground paprika 1 tsp; Cumin ½ tsp; Cayenne pepper ¼ tsp; Lemon juice 2 tbsp; Water ½ cup; Red pepper flakes; Cilantro

healthy and delicious

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24m
Serves 12
Easy
(1)

Ingredients

	1 cup Sweet potatoes peeled and cut into 2-inch cubes
	½ tbsp Olive oil
	1 (15-oz) can Chickpeas peeled
	½ cup Tahini
	1 clove Garlic
	3 tbsp Olive oil extra-virgin
	¾ tsp Salt
	1 tsp Ground paprika
	½ tsp Cumin
	¼ tsp Cayenne pepper
	2 tbsp Lemon juice
	½ cup Water cold
	For serving (optional):
	Red pepper flakes to taste
	Cilantro to taste

Nutritional information

100

Calories

Fat

10g

Carbohydrates

Protein

10g

Fiber

0mg

Cholesterol

Cuisine:

American Recipes

Ingredients

1 cup Sweet potatoes
peeled and cut into 2-inch cubes
½ tbsp Olive oil
1 (15-oz) can Chickpeas
peeled
½ cup Tahini
1 clove Garlic
3 tbsp Olive oil
extra-virgin
¾ tsp Salt
1 tsp Ground paprika
½ tsp Cumin
¼ tsp Cayenne pepper
2 tbsp Lemon juice
½ cup Water
cold
For serving (optional):
Red pepper flakes
to taste
Cilantro
to taste

Roasted Sweet Potato Hummus

This Roasted Sweet Potato Hummus comes together with simple ingredients yet delivers big flavor. Creamy homemade hummus made with roasted sweet potatoes, canned chickpeas, tahini, fresh garlic, lemon juice, extra-virgin olive oil, and warming spices. You will love the bold and savory flavors with a hint of sweetness from sweet potato whipped together in this simple dip. Drizzle the hummus with olive oil and scoop it up with cut-up veggies, crackers, or pita chips for a worthy weeknight meal.

This easy dip starts with roasted sweet potatoes. And they are easy to do: Preheat the oven to 400 ℉. Peel and chop one small sweet potato into cubes. Place the cubes on a baking sheet and drizzle with a little olive oil. Roast them up until tender. Let the sweet potato cubes cool, then add them to your food processor to make the hummus. I also love topping this hummus with a sprinkle of red pepper flakes and fresh herbs like cilantro or fresh parsley.

To make the Roasted Sweet Potato Hummus, you will need the following ingredients:

Ingridiens for Roasted Sweet Potato Hummus

Steps to make Roasted Sweet Potato Hummus

1	Preheat oven
Preheat the oven to 400 ℉.
2	Prepare sweet potato	1
On a parchment-lined baking sheet, toss the cubed sweet potato and ½ tablespoon olive oil together.
3	Roast	20
Roast for 15-20 minutes, tossing halfway through, until tender. Set aside to cool.
4	Combine hummus ingredients	1
To a food processor, add the chickpeas, roasted sweet potato, ½ cup tahini, 1 garlic clove, 3 tablespoons extra-virgin olive oil, ¾ teaspoon salt, 1 teaspoon paprika, ½ teaspoon cumin, ¼ teaspoon cayenne pepper, and 2 tablespoons lemon juice.
5	Blend for 1 minute	1
Blend the ingredients for 1 minute, scraping down the sides as needed.
6	Add water	1
With the motor running, drizzle in ½ cup cold water and blend for 1 minute or until smooth and creamy.
7	Serve
Serve with an extra drizzle of olive oil and a sprinkle of red pepper flakes.

The Roasted Sweet Potato Hummus is healthy, flavorful, and simple to make. Scoop it up with cut-up veggies, crackers, or pita chips and enjoy! Made this recipe? Let us know what you think in the comments below!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!