Immune System-Boosting Recipes

These Easy Immune System-Boosting Recipes are all you need for making a Delicious Meal. Find the best Immune System-Boosting Recipes for sharing with family and friends. Browse our Immune System-Boosting Recipes collection to find the comfort foods and the classic dishes you love to make.

Vegetable Juice with Tomatoes & Cucumber

Cooking Time: 2m

Is there anything more refreshing in summer than this Vegetable Juice with Tomatoes & Cucumber? I adore the flavor combination and it is jam–packed with healthy veggies! I like to add a garlic clove to this juice. Garlic is a natural immunity booster, so I love to add it to...

June 21, 2021

Apple Kiwi Superpower Green Smoothie

Cooking Time: 5m

Apple Kiwi Superpower Green Smoothie is a dessert-worthy smoothie that delivers fiber, protein, antioxidants, minerals and vitamins. This green smoothie packs in plenty of healthy ingredients such as apple, kiwi, kale, cilantro, and ginger. The health benefits of this smoothie are obvious. Apple and kiwi not only give natural sweetness...

April 20, 2021

Orange Carrot Ginger Juice

Cooking Time: 5m

Orange Carrot Ginger Juice is one of my favorite juice combinations. I love the citrus flavor that the orange brings, the sweetness of carrot and the zingy heat of ginger. Prepare all of the ingredients. Depending on your juicer, you may need to cut the peels off the orange before...

April 20, 2021

Mixed Fruit and Vegetable Juice

Cooking Time: 10m

Mixed Fruit and Vegetable Juice is a delicious healthy blend of fruit and vegetables. I use a juicer to make this juice and it is super easy! Healthy too – have a glass of this for breakfast and you will feel the effect on your energy levels all day! To...

March 12, 2021

Kimchi Jjigae – Kimchi Stew

Cooking Time: 30m

Kimchi Jjigae – Kimchi Stew is the ultimate Korean comfort food – a warming stew made with kimchi and a selection of other ingredients, such as pork, green onions, mushrooms and tofu, sliced into 1cm thick rectangles or other shapes you may prefer. It is one of the most common...

November 6, 2020

How to Make Kimchi (Kimchee)

Cooking Time: 15m

I am so happy to be able to tell you How to Make Kimchi (Kimchee) today. Kimchi is a classic Korean side dish made of salted and fermented vegetables, such as napa cabbage and daikon radish and flavored with a variety of seasonings such as gochugaru, spring onions, garlic, ginger,...

November 6, 2020

Lemon Beet Hummus

This easy Lemon Beet Hummus is extremely good for health. High in fiber and packed with protein, it is also a rich source of minerals and vitamins. Make this effortless, healthy and delicious recipe and take your hummus up a notch with steamed beets, cumin and garlic. It’s not only...

November 5, 2020

Berry Green Smoothie

Cooking Time: 5m

This Berry Green Smoothie is an absolute immune booster! Add this berry spinach and Greek yogurt smoothie to your morning routine and get all the health benefits in one glass. Packed with fiber, nutrients, and protein; what else do you need when you are trying to feed your family healthier....

November 5, 2020

Adaptogenic Hot Chocolate

Cooking Time: 3m

This Adaptogenic Hot Chocolate is such a special recipe – low caffeine, low sugar and full of adaptogens. Adaptogens are plants, herbs and certain types of mushrooms which support the body’s natural ability to deal with stress. These include reishi mushroom, maca, ashwagandha and he shou wu. This hot chocolate...

November 3, 2020

Turmeric Sauerkraut

Cooking Time: 13m

Turmeric Sauerkraut looks really amazing. Turmeric gives this sauerkraut a golden glow. Beware when using turmeric though – it will stain your hands if you touch it. My top tip when making this sauerkraut is to save one of the outer cabbage leaves for the top – you can use...

November 3, 2020

Fermented Beet Kvass

Cooking Time: 10m

This Beet Kvass is a delicious Ukrainian probiotic drink. It is made simply with beets, sea salt and water. Beet Kvass contains healthy probiotics and can help boost immunity. This probiotic drink tastes slightly sweet, yet salty and tangy at the same time. It takes just 10 minutes to prepare...

October 22, 2020

Preserved Lemons

Cooking Time: 10m

I always have a jar of Preserved Lemons in the store cupboard. They are an essential ingredient for Middle Eastern dishes and I love to throw them into stews and salads, dressings and marinades! After about a week the lemons will start to look translucent and the peel will become...

October 22, 2020

Gingery Apple Cabbage Sauerkraut

Cooking Time: 20m

Gingery Apple Cabbage Sauerkraut is one of my favorite fermented foods to make and eat! This is such a simple recipe, but you do have to tend to the sauerkraut as it ferments. During the process, open the jars once a day to release air. When you open the jars,...

October 21, 2020

Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m

Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....

October 21, 2020

Immune Boosting Tonic

Cooking Time: 5m

This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...

October 21, 2020

Naturally Sweetened Homemade Lemon Jello

Cooking Time: 4h 10m

This Naturally Sweetened Homemade Lemon Jello is a delicious jello recipe which is sweetened naturally with honey. When you make this, make sure you use light colored honey so that the flavor doesn’t overpower the jello. I also choose grass-fed gelatin which is free from GMOs, antibiotics and hormones. To...

October 14, 2020

Golden Goddess (Turmeric) Hummus

Cooking Time: 5m

This Golden Goddess (Turmeric) Hummus is one of the most delicious hummus recipes I have. It is golden thanks to the addition of turmeric and it is packed full of delicious flavors like garlic, ginger and lemon juice. Turmeric and ginger are anti-inflammatory spices meaning this hummus not only tastes...

October 12, 2020

Red Cabbage Salad with Shredded Chicken

Cooking Time: 5m

Red Cabbage Salad with Shredded Chicken is one of my favorite summer salads. It has a lovely tangy dressing and it is jam packed with tasty super super foods like red cabbage, bell pepper and mung beans. If you’d like a heartier meal, you can serve this salad with rice,...

June 26, 2020

Pomegranate and Orange Fruit Salad

Cooking Time: 5m

This Pomegranate and Orange Fruit Salad is a sweet, fruit salad of oranges and pomegranate seeds in a honey or maple, fresh orange juice and vanilla extract dressing, for an original and unbelievable combination. I serve mine in glass bowls with a yogurt flavor of my choice, I love vanilla,...

April 10, 2020

Jello Oranges

Cooking Time: 1h 15m

Jello Oranges will brighten up your April Fools day this year! This recipe is one of my favorite ones to make for the annual prankster’s holiday because it is so easy! And people love the illusion of these jello filled orange segments. Start by halving some oranges and hollowing out...

March 18, 2020

Crunchy Munchy Sprouts Salad in Cabbage Cups

Cooking Time: 20m

This Crunchy Munchy Sprouts Salad in Cabbage Cups recipe is beautifully designed sprout salad served inside stunning, dark purple cabbage leaves that represent cup-like shapes. The sprout salad compromises of blanched, moong sprouts tossed with salt, pepper and lemon juice, finely chopped green chilis, capsicum, tomatoes, cucumber and carrots and...

February 18, 2020

Purple Cabbage Cups with Salmon & Avocado

Cooking Time: 22m

These Purple Cabbage Cups with Flaked Salmon & Avocado are the perfect lunchtime meal! Cooked salmon, simply seasoned with olive oil, some salt and pepper and baked in the oven for a few minutes then mixed with grapefruit, avocado slices, chopped cilantro, chives and finally pomegranate seeds, all served inside...

February 10, 2020

Crunchy Cabbage Salad

Cooking Time: 10m

Some of my friends call me the Salad Queen and it might just be this Crunchy Cabbage Salad that wins their hearts everytime. I pride myself on finding healthy recipes that still look glamorous and taste even more exciting. By adding pine nuts, pumpkin seeds, sunflower and linseeds to the...

February 4, 2020

Grapefruit Marmalade

Cooking Time: 1h 10m

I truly believe that this Grapefruit Marmalade will quickly become the most popular choice to spread on your toast, croissants or breakfast bagels in the morning. Made from just 4 ruby red grapefruits and 3 cups of white sugar, the sweetness and tartness come together to make the best marmalade...

January 21, 2020

Grapefruit Pie Recipe

Cooking Time: 6h 20m

This Grapefruit Pie is really, so simple to make. You may think that grapefruit is an unusual filling to put inside a pie, however the tartness combined with the tangy citrus flavor from the orange juice and zest come together like a perfect marriage. A fresh and fruity pie that...

January 13, 2020

Orange Ginger Marmalade

Cooking Time: 2h

This Orange Ginger Marmalade is a great combination of sweet and juicy oranges with warm and spicy ginger. I use the seeds and pith (the white membrane between the orange fruit and the peel) as a natural form of pectin which helps jam and marmalade to set. To make this,...

December 16, 2019

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