Immune System-Boosting Recipes

These Easy Immune System-Boosting Recipes are all you need for making a Delicious Meal. Find the best Immune System-Boosting Recipes for sharing with family and friends. Browse our Immune System-Boosting Recipes collection to find the comfort foods and the classic dishes you love to make.

Hung Curd

Cooking Time: 4h 35m

Whether you are cooking Dahi kofta curry or are looking for a Greek yogurt substitute, this Hung Curd recipe checks all the boxes. It uses just one simple ingredient: yogurt. Plus, you don’t need special equipment to make it at home. So easy, so healthy! The first step is to...

May 23, 2022

Homemade Yogurt

Cooking Time: 8h

You don’t need to own a yogurt maker to make this amazing Homemade Yogurt. All you need is just two ingredients and a plastic container with a lid. Simply place the milk yogurt mixture on the countertop and let it sit. This easy recipe comes together in a snap, but...

May 23, 2022

Nourishing Chicken and Rice Soup

Cooking Time: 30m

This Nourishing Chicken and Rice Soup perfectly fits for a chilly fall night. It is rich, flavorful, and packed with healthy vegetables. Besides, this easy chicken soup recipe is not only dairy-free, but it’s also made with wholesome brown rice, which is gluten-free and rich in antioxidants. A bit healthier...

November 11, 2021

Cream of Mushroom Soup with Fresh Herbs

Cooking Time: 30m

This Cream of Mushroom Soup with Fresh Herbs is a delicious non-dairy mushroom soup. It is simply bursting with umami flavor and immune-boosting powers, which come from mushrooms, garlic, and serrano pepper. Moreover, this homemade soup is thick, comforting, and creamy yet dairy-free. Made with chicken broth, white wine and...

November 8, 2021

Celery Ginger and Lemon Juice

Cooking Time: 5m

This Celery Ginger and Lemon Juice is a super healthy juice, which is packed with fresh immune-boosting ingredients like celery, ginger and lemon. Celery is a superfood that can help your digestion and help with bloating and water retention too. For maximum health benefits, drink the juice quickly on an...

September 9, 2021

Blueberry Butterfly Pea Flower Parfait

Love eating anything blue? Give this Blueberry Butterfly Pea Flower Parfait recipe a try for a refreshing dessert (or maybe breakfast) that is so easy to make. This easy parfait recipe combines fresh blueberries, yogurt, granola, and butterfly pea flower chia pudding for a tasty and healthy dessert. Have you...

September 2, 2021

Vegetable Juice with Tomatoes & Cucumber

Cooking Time: 2m

Is there anything more refreshing in summer than this Vegetable Juice with Tomatoes & Cucumber? I adore the flavor combination and it is jam–packed with healthy veggies! I like to add a garlic clove to this juice. Garlic is a natural immunity booster, so I love to add it to...

June 21, 2021

Banana Cherry Smoothie

This Banana Cherry Smoothie is really easy to make and tastes absolutely delicious. This smoothie makes a fantastic breakfast. It is really healthy and wholesome too. Any kind of milk and/or yogurt will work for this recipe – I use non-dairy milk and yogurt so that it’s vegan. It is...

June 16, 2021

Homemade Yogurt in the Oven

Cooking Time: 8h

Homemade Yogurt in the Oven – is a simple recipe that requires only two ingredients and delivers a fresh and healthy breakfast or snack to your table. And you don’t even need a yogurt maker or Instant Pot. I’m trying to avoid as much processed food as possible, and so,...

May 24, 2021

Apple Kiwi Superpower Green Smoothie

Cooking Time: 5m

Apple Kiwi Superpower Green Smoothie is a dessert-worthy smoothie that delivers fiber, protein, antioxidants, minerals and vitamins. This green smoothie packs in plenty of healthy ingredients such as apple, kiwi, kale, cilantro, and ginger. The health benefits of this smoothie are obvious. Apple and kiwi not only give natural sweetness...

April 20, 2021

Orange Carrot Ginger Juice

Cooking Time: 5m

Orange Carrot Ginger Juice is one of my favorite juice combinations. I love the citrus flavor that the orange brings, the sweetness of carrot and the zingy heat of ginger. Prepare all of the ingredients. Depending on your juicer, you may need to cut the peels off the orange before...

April 20, 2021

Mixed Fruit and Vegetable Juice

Cooking Time: 10m

Mixed Fruit and Vegetable Juice is a delicious healthy blend of fruit and vegetables. I use a juicer to make this juice and it is super easy! Healthy too – have a glass of this for breakfast and you will feel the effect on your energy levels all day! To...

March 12, 2021

Kimchi Jjigae – Kimchi Stew

Cooking Time: 30m

Kimchi Jjigae – Kimchi Stew is the ultimate Korean comfort food – a warming stew made with kimchi and a selection of other ingredients, such as pork, green onions, mushrooms and tofu, sliced into 1cm thick rectangles or other shapes you may prefer. It is one of the most common...

November 6, 2020

How to Make Kimchi (Kimchee)

Cooking Time: 15m

I am so happy to be able to tell you How to Make Kimchi (Kimchee) today. Kimchi is a classic Korean side dish made of salted and fermented vegetables, such as napa cabbage and daikon radish and flavored with a variety of seasonings such as gochugaru, spring onions, garlic, ginger,...

November 6, 2020

Lemon Beet Hummus

This easy Lemon Beet Hummus is extremely good for health. High in fiber and packed with protein, it is also a rich source of minerals and vitamins. Make this effortless, healthy and delicious recipe and take your hummus up a notch with steamed beets, cumin and garlic. It’s not only...

November 5, 2020

Berry Green Smoothie

Cooking Time: 5m

This Berry Green Smoothie is an absolute immune booster! Add this berry spinach and Greek yogurt smoothie to your morning routine and get all the health benefits in one glass. Packed with fiber, nutrients, and protein; what else do you need when you are trying to feed your family healthier....

November 5, 2020

Adaptogenic Hot Chocolate

Cooking Time: 3m

This Adaptogenic Hot Chocolate is such a special recipe – low caffeine, low sugar and full of adaptogens. Adaptogens are plants, herbs and certain types of mushrooms which support the body’s natural ability to deal with stress. These include reishi mushroom, maca, ashwagandha and he shou wu. This hot chocolate...

November 3, 2020

Turmeric Sauerkraut

Cooking Time: 13m

Turmeric Sauerkraut looks really amazing. Turmeric gives this sauerkraut a golden glow. Beware when using turmeric though – it will stain your hands if you touch it. My top tip when making this sauerkraut is to save one of the outer cabbage leaves for the top – you can use...

November 3, 2020

Fermented Beet Kvass

Cooking Time: 10m

This Beet Kvass is a delicious Ukrainian probiotic drink. It is made simply with beets, sea salt and water. Beet Kvass contains healthy probiotics and can help boost immunity. This probiotic drink tastes slightly sweet, yet salty and tangy at the same time. It takes just 10 minutes to prepare...

October 22, 2020

Preserved Lemons

Cooking Time: 10m

I always have a jar of Preserved Lemons in the store cupboard. They are an essential ingredient for Middle Eastern dishes and I love to throw them into stews and salads, dressings and marinades! After about a week the lemons will start to look translucent and the peel will become...

October 22, 2020

Gingery Apple Cabbage Sauerkraut

Cooking Time: 20m

Gingery Apple Cabbage Sauerkraut is one of my favorite fermented foods to make and eat! This is such a simple recipe, but you do have to tend to the sauerkraut as it ferments. During the process, open the jars once a day to release air. When you open the jars,...

October 21, 2020

Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m

Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....

October 21, 2020

Immune Boosting Tonic

Cooking Time: 5m

This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...

October 21, 2020

Naturally Sweetened Homemade Lemon Jello

Cooking Time: 4h 10m

This Naturally Sweetened Homemade Lemon Jello is a delicious jello recipe which is sweetened naturally with honey. When you make this, make sure you use light colored honey so that the flavor doesn’t overpower the jello. I also choose grass-fed gelatin which is free from GMOs, antibiotics and hormones. To...

October 14, 2020

Golden Goddess (Turmeric) Hummus

This Golden Goddess (Turmeric) Hummus is one of the most delicious hummus recipes I have. It is golden thanks to the addition of turmeric and it is packed full of delicious flavors like garlic, ginger and lemon juice. Turmeric and ginger are anti-inflammatory spices meaning this hummus not only tastes...

October 12, 2020

Red Cabbage Salad with Shredded Chicken

Cooking Time: 5m

Red Cabbage Salad with Shredded Chicken is one of my favorite summer salads. It has a lovely tangy dressing and it is jam packed with tasty super super foods like red cabbage, bell pepper and mung beans. If you’d like a heartier meal, you can serve this salad with rice,...

June 26, 2020

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