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Immune System-Boosting Recipes

Mixed Fruit and Vegetable Juice

Cooking Time: 10m
Mixed Fruit and Vegetable Juice is a delicious healthy blend of fruit and vegetables. I use a juicer to make this juice and it is super easy! Healthy too – have a glass of this for breakfast and you will feel the effect on your energy levels all day! To...
March 12, 2021
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Kimchi Jjigae – Kimchi Stew

Cooking Time: 30m
Kimchi Jjigae – Kimchi Stew is the ultimate Korean comfort food – a warming stew made with kimchi and a selection of other ingredients, such as pork, green onions, mushrooms and tofu, sliced into 1cm thick rectangles or other shapes you may prefer. It is one of the most common...
November 6, 2020
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How to Make Kimchi (Kimchee)

Cooking Time: 15m
I am so happy to be able to tell you How to Make Kimchi (Kimchee) today. Kimchi is a classic Korean side dish made of salted and fermented vegetables, such as napa cabbage and daikon radish and flavored with a variety of seasonings such as gochugaru, spring onions, garlic, ginger,...
November 6, 2020
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Lemon Beet Hummus

Cooking Time: 5m
This easy Lemon Beet Hummus is extremely good for health. High in fiber and packed with protein, it is also a rich source of minerals and vitamins. Make this effortless, healthy and delicious recipe and take your hummus up a notch with steamed beets, cumin and garlic. It’s not only...
November 5, 2020
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Berry Green Smoothie

Cooking Time: 5m
This Berry Green Smoothie is an absolute immune booster! Add this berry spinach and Greek yogurt smoothie to your morning routine and get all the health benefits in one glass. Packed with fiber, nutrients, and protein; what else do you need when you are trying to feed your family healthier....
November 5, 2020
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Adaptogenic Hot Chocolate

Cooking Time: 3m
This Adaptogenic Hot Chocolate is such a special recipe – low caffeine, low sugar and full of adaptogens. Adaptogens are plants, herbs and certain types of mushrooms which support the body’s natural ability to deal with stress. These include reishi mushroom, maca, ashwagandha and he shou wu. This hot chocolate...
November 3, 2020
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Turmeric Sauerkraut

Cooking Time: 13m
Turmeric Sauerkraut looks really amazing. Turmeric gives this sauerkraut a golden glow. Beware when using turmeric though – it will stain your hands if you touch it. My top tip when making this sauerkraut is to save one of the outer cabbage leaves for the top – you can use...
November 3, 2020
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Fermented Beet Kvass

Cooking Time: 10m
This Beet Kvass is a delicious Ukrainian probiotic drink. It is made simply with beets, sea salt and water. Beet Kvass contains healthy probiotics and can help boost immunity. This probiotic drink tastes slightly sweet, yet salty and tangy at the same time. It takes just 10 minutes to prepare...
October 22, 2020
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Preserved Lemons

Cooking Time: 10m
I always have a jar of Preserved Lemons in the store cupboard. They are an essential ingredient for Middle Eastern dishes and I love to throw them into stews and salads, dressings and marinades! After about a week the lemons will start to look translucent and the peel will become...
October 22, 2020
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Gingery Apple Cabbage Sauerkraut

Cooking Time: 20m
Gingery Apple Cabbage Sauerkraut is one of my favorite fermented foods to make and eat! This is such a simple recipe, but you do have to tend to the sauerkraut as it ferments. During the process, open the jars once a day to release air. When you open the jars,...
October 21, 2020
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Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m
Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....
October 21, 2020
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Immune Boosting Tonic

Cooking Time: 5m
This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...
October 21, 2020
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Naturally Sweetened Homemade Lemon Jello

Cooking Time: 4h 10m
This Naturally Sweetened Homemade Lemon Jello is a delicious jello recipe which is sweetened naturally with honey. When you make this, make sure you use light colored honey so that the flavor doesn’t overpower the jello. I also choose grass-fed gelatin which is free from GMOs, antibiotics and hormones. To...
October 14, 2020
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Golden Goddess (Turmeric) Hummus

Cooking Time: 5m
This Golden Goddess (Turmeric) Hummus is one of the most delicious hummus recipes I have. It is golden thanks to the addition of turmeric and it is packed full of delicious flavors like garlic, ginger and lemon juice. Turmeric and ginger are anti-inflammatory spices meaning this hummus not only tastes...
October 12, 2020
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Red Cabbage Salad with Shredded Chicken

Cooking Time: 5m
Red Cabbage Salad with Shredded Chicken is one of my favorite summer salads. It has a lovely tangy dressing and it is jam packed with tasty super super foods like red cabbage,  bell pepper and mung beans. If you’d like a heartier meal, you can serve this salad with rice,...
June 26, 2020
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Pomegranate and Orange Fruit Salad

Cooking Time: 5m
This Pomegranate and Orange Fruit Salad is a sweet, fruit salad of oranges and pomegranate seeds in a honey or maple, fresh orange juice and vanilla extract dressing, for an original and unbelievable combination. I serve mine in glass bowls with a yogurt flavor of my choice, I love vanilla,...
April 10, 2020
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Jello Oranges

Cooking Time: 1h 15m
Jello Oranges will brighten up your April Fools day this year! This recipe is one of my favorite ones to make for the annual prankster’s holiday because it is so easy! And people love the illusion of these jello filled orange segments. Start by halving some oranges and hollowing out...
March 18, 2020
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Crunchy Munchy Sprouts Salad in Cabbage Cups

Cooking Time: 20m
This Crunchy Munchy Sprouts Salad in Cabbage Cups recipe is beautifully designed sprout salad served inside stunning, dark purple cabbage leaves that represent cup-like shapes. The sprout salad compromises of blanched, moong sprouts tossed with salt, pepper and lemon juice, finely chopped green chilis, capsicum, tomatoes, cucumber and carrots and...
February 18, 2020
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Purple Cabbage Cups with Salmon & Avocado

Cooking Time: 22m
These Purple Cabbage Cups with Flaked Salmon & Avocado are the perfect lunchtime meal! Cooked salmon, simply seasoned with olive oil, some salt and pepper and baked in the oven for a few minutes then mixed with grapefruit, avocado slices, chopped cilantro, chives and finally pomegranate seeds, all served inside...
February 10, 2020
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Crunchy Cabbage Salad

Cooking Time: 10m
Some of my friends call me the Salad Queen and it might just be this Crunchy Cabbage Salad that wins their hearts everytime. I pride myself on finding healthy recipes that still look glamorous and taste even more exciting. By adding pine nuts, pumpkin seeds, sunflower and linseeds to the...
February 4, 2020
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Grapefruit Marmalade

Cooking Time: 1h 10m
I truly believe that this Grapefruit Marmalade will quickly become the most popular choice to spread on your toast, croissants or breakfast bagels in the morning. Made from just 4 ruby red grapefruits and 3 cups of white sugar, the sweetness and tartness come together to make the best marmalade...
January 21, 2020
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Grapefruit Pie Recipe

Cooking Time: 6h 20m
This Grapefruit Pie is really, so simple to make. You may think that grapefruit is an unusual filling to put inside a pie, however the tartness combined with the tangy citrus flavor from the orange juice and zest come together like a perfect marriage. A fresh and fruity pie that...
January 13, 2020
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Orange Ginger Marmalade

Cooking Time: 2h
This Orange Ginger Marmalade is a great combination of sweet and juicy oranges with warm and spicy ginger. I use the seeds and pith (the white membrane between the orange fruit and the peel) as a natural form of pectin which helps jam and marmalade to set. To make this,...
December 16, 2019
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Easy Lemon Ginger Marmalade

Cooking Time: 45m
This Easy Lemon Ginger Marmalade is going to be a great addition to your breakfast table. It is zesty from the lemon and it has a warming sensation thanks to the ginger. I love a nice pot of jam or marmalade to spread on slices of hot buttered sourdough toast....
December 16, 2019
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Lacto-Fermented Pickles with Garlic Scapes

Cooking Time: 10m
This Lacto-Fermented Pickles with Garlic Scapes recipe is a great one to try when you’re starting out with lacto-fermentation. Lacto-fermentation is a method by which vegetables are preserved through the process of fermentation using beneficial bacteria. This method is much less time-consuming than traditional canning methods. You don’t even have...
June 8, 2019
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