Chopped Spring Salad

Colorful Veg Salad with Creamy, Sriracha Dressing
Colorful Veg Salad with Creamy, Sriracha Dressing
Share it on your social network:
Or you can just copy and share this url

Ingredients

For the Dressing:
½ cup Plain yogurt
2 tbsp Olive oil
1 tbsp Lemon juice fresh
1 clove Garlic chopped
¼ tsp Sriracha sauce
Kosher Salt
Ground pepper
For the Salad:
½ English cucumber chopped
1 Avocado chopped
2 Scallions chopped
3 Radishes trimmed, chopped
1 cup Snap peas sugar, thinly sliced
¾ cup Cherry tomatoes quartered
2 tbsp Chives finely chopped, plus more for serving
2 tbsp Fresh mint finely chopped, plus more for serving

Nutritional information

210
Calories
17.4g
Fat
2mg
Cholesterol
34mg
Sodium
11.7g
Carbohydrate
4.1g
Protein
Ingredients
  • For the Dressing:

  • For the Salad:

Chopped Spring Salad

Share

What goes into my Chopped Spring Salad? In a large salad bowl, I toss chopped cucumber, avocado, scallions and radishes with some thinly sliced sugar snap peas and quartered cherry tomatoes for the salad base and make a thick, creamy yogurt dressing combined with olive oil, lemon juice, garlic, spicy sriracha, fresh chives and mint.

I sometimes make extra of the dressing and use it as a creamy dip for dipping my chips in on movie night at home!

To make Chopped Spring Salad, you will need the following ingredients:

Ingridiens for Chopped Spring Salad

Steps to make Chopped Spring Salad

1

Prepare dressing

1h 2m

In a small bowl, whisk ½ cup of plain yogurt with 2 tablespoons of olive oil, 1 tablespoon of fresh lemon juice, 1 clove of finely grated garlic, ¼ teaspoon of sriracha, 2 tablespoons of finely chopped chives, and 2 tablespoons of freshly chopped mint until well combined then season with some kosher salt and freshly ground pepper. Set aside for 1 hour to marinate.

2

Prepare salad

2

In a large mixing bowl, toss 1 chopped cucumber, 1 chopped avocado, 2 chopped scallions, 3 chopped radishes, 1 cup of thinly sliced sugar snap peas and ¾ cup of quartered cherry tomatoes until well combined. Season with salt and pepper to taste.

3

Serve

3

Just before serving, divide the salad between 4 serving plates and pour the prepared dressing over. Garnish with finely chopped chives and mint.

I love this Chopped Spring Salad because it’s a bit on the spicy side and I always love variety, so I just had to add this one to our list of healthy spring salad recipes. What do you think? Let us know and contact us online using our hashtag #cookmerecipes!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Rose Petal Cookies Recipe-How To Make Rose Petal Cookies-Delicious Rose Petal Cookies
previous
Rose Petal Cookies
Purslane and Pickled Strawberry Salad Recipe-Pickled Strawberry Salad-Strawberry Goat Cheese Salad
next
Purslane and Pickled Strawberry Salad
Add Review
Add Comment

Recipe Reviews

Average Rating:
(4.8)
Total Reviews: 21
Violeta Vakili

Made this in the morning and it was very refreshing and goes good with some vinegar on the top too.

Micaela Vonkaenel

It's okay but not too filling so it's more of a side dish than lunch or something.

Karma Cregut

Swapped out the plain yogurt for greek and tossed in a few walnuts.

Jenesis Muhammed

Nicely done recipe will be making a lot more things like this, next is the pickled strawberry salad for me though :)

Xiomara Rosche

Fast and delicious loved this spring salad.

Zaria Vinette

There's a lot going on in this recipe even though it's just salad lol.

Violeta Vakili

Made this in the morning and it was very refreshing and goes good with some vinegar on the top too.

Annelise Rolloff

Don't add the fresh mint if you don't like minty stuff, it's super strong.

Jenesis Muhammed

Nicely done recipe will be making a lot more things like this, next is the pickled strawberry salad for me though :)

Anneliese Feigelson

Wishing I would've seen this sooner I could've saved so much money, it's way cheaper to make this than buy store bought-pre made walmart salad that taste like leaves.

Ailani Zenker

Affordable and fun to make It took less than 6 minutes too so I wasnt hungry for long.

Ailani Zenker

Affordable and fun to make It took less than 6 minutes too so I wasnt hungry for long.

Xiomara Rosche

Fast and delicious loved this spring salad.

Micaela Vonkaenel

It's okay but not too filling so it's more of a side dish than lunch or something.

Marlowe Georgatos

Perfect type of salad to bring to the gym with you it's very light too which is good.

Zaria Vinette

There's a lot going on in this recipe even though it's just salad lol.

Carla Romane

I'm on a diet so it's great to see more and more salads popping up on the front page, easier to stick to eating healthy.

Karma Cregut

Swapped out the plain yogurt for greek and tossed in a few walnuts.

Aryana Gicker

Why add sriracha sauce?

Carla Romane

I'm on a diet so it's great to see more and more salads popping up on the front page, easier to stick to eating healthy.

Athina

Awesome recipe! Thanks for sharing!

Write your own review

You can optionally upload your own image along with a review

Add Your Comment