Pumpkin Seed Carrot Milk not only contains healthy ingredients but is also delicious and versatile. Pumpkin seeds contain omega-3 and omega-6 fatty acids and are loaded full of antioxidants. They are also high in magnesium and zinc, as well as in fiber and protein. Besides pumpkin seeds, this dairy-free milk is packed with carrots, ginger, and cinnamon. I also like to add dates, which are a great source of energy, and add a subtle sweetness to this healthy beverage.
This recipe is easy to make, too. You will need a blender and muslin or nut-milk bag. And make sure you soak your pumpkin seeds for at least 8 hours before you start prepping. Now, all you need is to throw all ingredients in a blender and blast on high until the seeds and carrots are finely ground. To strain, I place a colander over a glass bowl and line it with a muslin cloth. Next I pour the milk, twist the muslin cloth and squeeze it to pass the milk through. Then I empty the seed and carrot pulp aside for another use. I like to serve this seed milk for breakfast to make it more exciting and incorporate a boost of nutrients into my day.
To make the Pumpkin Seed Carrot Milk, you will need the following ingredients:
Add 1 cup soaked pumpkin seeds, 2 chopped carrots, 1 roughly chopped ginger, 1 tablespoon cinnamon, 3-6 dates, and 3 cups water to a blender.
Blend on high speed for 2-3 minutes until the pumpkin seeds and carrots are finely ground.
Using a muslin cloth or nut milk bag, strain the milk.
Stir or shake before serving or store in the fridge for up to 3 days.
Learn how to make Pumpkin Seed Carrot Milk! It is a perfect homemade non-dairy substitute for milk. And please let us know how this recipe turns out for you in the comments below.
I loved this Pumpkin Seed Carrot Milk! Made it for breakfast, and it added a nutritious twist to my day. So simple to make.
OMG, this Pumpkin Seed Carrot Milk rocked my mornings! I whipped it up and shared with my fam, they were impressed for sure!
This Pumpkin Seed Carrot Milk is superb. I love how easy it was to make. I served it for breakfast and felt great all day. Thanks for sharing this recipe.
I was super excited to try this Pumpkin Seed Carrot Milk! It was so easy to make. I had it for breakfast and it made my day feel extra special. The flavors combine so well, I just loved it.
This Dairy-Free Pumpkin Seed Carrot Milk is absolutly fantastic! My kids love it for breakfast. I made it last Sunday, and they couldn't get enough. The blend of flavors, especially with the dates, is a real hit. Plus, it's healthy! So proud to serve it to my family.
Amazing! Made this for breakfast and it turned my day around. The mix of pumpkin seeds and carrots is perfect, plus it’s super easy to whip up. I added some dates for sweetness, and it was great. The flavor blew me away while sipping it at my kitchen table, a lovely start to the day.
I loved making the Dairy-Free Pumpkin Seed Carrot Milk with my kids. They're usually picky, but this was a hit at breakfast. The combination of flavors is unique and healthy- the ginger gives it a nice kick. I soaked the seeds overnight for a smoother texture. Thanks for sharing this recipe.
Love this milk! Super easy. Tried it for breakfast and it was awsome!
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