Dairy-Free Pumpkin Seed Carrot Milk

Homemade Seed Milk
Homemade Seed Milk
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1 cup Pumpkin seeds soaked in water with a pinch of salt overnight
2 Carrots roughly chopped
1-inch Ginger roughly chopped
1 tbsp Cinnamon
3-6 Dates pitted
3 cups Water

Nutritional information


Dairy-Free Pumpkin Seed Carrot Milk


Pumpkin Seed Carrot Milk not only contains healthy ingredients but is also delicious and versatile. Pumpkin seeds contain omega-3 and omega-6 fatty acids and are loaded full of antioxidants. They are also high in magnesium and zinc, as well as in fiber and protein. Besides pumpkin seeds, this dairy-free milk is packed with carrots, ginger, and cinnamon. I also like to add dates, which are a great source of energy, and add a subtle sweetness to this healthy beverage.

This recipe is easy to make, too. You will need a blender and muslin or nut-milk bag. And make sure you soak your pumpkin seeds for at least 8 hours before you start prepping. Now, all you need is to throw all ingredients in a blender and blast on high until the seeds and carrots are finely ground. To strain, I place a colander over a glass bowl and line it with a muslin cloth. Next I pour the milk, twist the muslin cloth and squeeze it to pass the milk through. Then I empty the seed and carrot pulp aside for another use. I like to serve this seed milk for breakfast to make it more exciting and incorporate a boost of nutrients into my day.

To make the Pumpkin Seed Carrot Milk, you will need the following ingredients:

Ingridiens for Dairy-Free Pumpkin Seed Carrot Milk

Steps to make Dairy-Free Pumpkin Seed Carrot Milk


Combine all ingredients in blender


Add 1 cup soaked pumpkin seeds, 2 chopped carrots, 1 roughly chopped ginger, 1 tablespoon cinnamon, 3-6 dates, and 3 cups water to a blender.




Blend on high speed for 2-3 minutes until the pumpkin seeds and carrots are finely ground.




Using a muslin cloth or nut milk bag, strain the milk.



Stir or shake before serving or store in the fridge for up to 3 days.

Learn how to make Pumpkin Seed Carrot Milk! It is a perfect homemade non-dairy substitute for milk. And please let us know how this recipe turns out for you in the comments below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Total Reviews: 1

So easy, delicious and healthy! Thanks!

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