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Chickpea and Tomato Coconut Curry Soup

Chickpea and Tomato Coconut Curry Soup

Name: Chickpea and Tomato Coconut Curry Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Avocado oil 2 tbsp; Onion 1; Garlic 4 cloves; Curry Powder 1 tbsp; Red chili 1 pinch; Diced tomatoes 1 (14.5-oz) can; Chickpeas 2 (15.5-oz) cans; Coconut milk 1 (13.5-oz) can; Vegetable broth 3 cups; Salt 1 tsp; Black pepper; Lime Juice of half a; Lime; Red onion; Cilantro; Cashews

Vegan and Gluten-Free

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Like 4
30m
Serves 4
Easy
(1)

Ingredients

	For soup:
	2 tbsp Avocado oil
	1 Onion medium , diced small
	4 cloves Garlic thinly sliced
	1 tbsp Curry Powder
	1 pinch Red chili crushed dried, optional , omit for less spicy
	1 (14.5-oz) can Diced tomatoes petite , preferably fire-roasted
	2 (15.5-oz) cans Chickpeas drained and rinsed
	1 (13.5-oz) can Coconut milk full-fat
	3 cups Vegetable broth
	1 tsp Salt
	Black pepper to taste
	Juice of half a Lime
	For garnish:
	Lime fresh
	Red onion thinly sliced
	Cilantro
	Cashews roasted, preferably curry-spiced

Nutritional information

239

calories

4.9g

fat

36.9g

carbohydrates

13.9g

protein

0mg

cholesterol

1289mg

sodium

Cuisine:

American Recipes

Ingredients

For soup:
2 tbsp Avocado oil
1 Onion
medium , diced small
4 cloves Garlic
thinly sliced
1 tbsp Curry Powder
1 pinch Red chili
crushed dried, optional , omit for less spicy
1 (14.5-oz) can Diced tomatoes
petite , preferably fire-roasted
2 (15.5-oz) cans Chickpeas
drained and rinsed
1 (13.5-oz) can Coconut milk
full-fat
3 cups Vegetable broth
1 tsp Salt
Black pepper
to taste
Juice of half a Lime
For garnish:
Lime
fresh
Red onion
thinly sliced
Cilantro
Cashews
roasted, preferably curry-spiced

Chickpea and Tomato Coconut Curry Soup

This comforting and delicious Chickpea and Tomato Coconut Curry Soup is great for tired weeknights when you want a satisfying meal ready in just 30 minutes. The secret ingredient in this recipe is curry powder. Stirred into the curry base, the golden powder adds bright color and savory depth to this plant-based dish. And don’t neglect the garnishes for that extra texture and flavor!

The recipe comes together with mostly pantry staples and requires just a few fresh ingredients, like limes, onions, and cilantro. Canned full-fat coconut milk makes this curry soup rich and creamy while keeping it vegan-friendly. For this recipe, I like using canned fire-roasted tomatoes for a really good flavorful kick. I add a good pinch of chili flakes for extra spice but feel free to adjust the amount of chili to your liking. Serve with rice or rice noodles, if desired, and topped with thinly sliced red onions, roasted cashews, fresh cilantro and a squeeze of lime.

To make the Chickpea and Tomato Coconut Curry Soup, you will need the following ingredients:

Steps to make Chickpea and Tomato Coconut Curry Soup

1	Cook onions and garlic	5
In a large pot over medium heat, heat 2 tablespoons avocado oil. Add 1 diced onion, 4 sliced garlic cloves, and 1 teaspoon salt. Sauté for 5-6 minutes, stirring occasionally, until the onions are translucent and soft.
2	Add curry powder and chili	1
Stir in 1 tablespoon curry powder and a pinch of dried chili (if using) and cook, stirring constantly, for 30 seconds until the spices are fragrant and start sticking to the bottom of the pot.
3	Add tomatoes and broth	10
Add the diced tomatoes and 3 cups vegetable broth, scraping up any brown bits from the bottom of the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 10 minutes, until the tomatoes are tender.
4	Add chickpeas and coconut milk	5
Add the drained and rinsed chickpeas and coconut milk and bring back to a simmer. Cook for 5 minutes.
5	Add lime juice and salt and pepper	1
Add in the lime juice. Season with 1 teaspoon salt and black pepper to taste.
6	Serve
To serve, garnish with sliced red onion, fresh cilantro leaves, roasted cashews, and lime wedges for squeezing on top. Enjoy hot!

This easy and delicious recipe for Chickpea and Tomato Coconut Curry Soup will help you get a meal on the table in just 30 minutes. It’s easy to make, healthy, and full of flavor. Give this recipe a go, and share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram! We love seeing what you’ve made!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!