Chickpea and Tomato Coconut Curry Soup

Chickpea and Tomato Coconut Curry Soup

Vegan and Gluten-Free

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 4
Difficulty: Easy
4.9 (20 Reviews)
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Ingredients

Adjust servings:

For soup:

For garnish:

Nutritional Information

239
calories
4.9g
fat
36.9g
carbohydrates
13.9g
protein
0mg
cholesterol
1289mg
sodium
Chickpea and Tomato Coconut Curry Soup

Recipe Description

This comforting and delicious Chickpea and Tomato Coconut Curry Soup is great for tired weeknights when you want a satisfying meal ready in just 30 minutes. The secret ingredient in this recipe is curry powder. Stirred into the curry base, the golden powder adds bright color and savory depth to this plant-based dish. And don’t neglect the garnishes for that extra texture and flavor!  

The recipe comes together with mostly pantry staples and requires just a few fresh ingredients, like limes, onions, and cilantro. Canned full-fat coconut milk makes this curry soup rich and creamy while keeping it vegan-friendly. For this recipe, I like using canned fire-roasted tomatoes for a really good flavorful kick. I add a good pinch of chili flakes for extra spice but feel free to adjust the amount of chili to your liking. Serve with rice or rice noodles, if desired, and topped with thinly sliced red onions, roasted cashews, fresh cilantro and a squeeze of lime.              

To make the Chickpea and Tomato Coconut Curry Soup, you will need the following ingredients:

Ingredients for Chickpea and Tomato Coconut Curry Soup

Steps to make

  1. 1

    Cook onions and garlic

    5 min
    Step 1 - Chickpea and Tomato Coconut Curry Soup

    In a large pot over medium heat, heat 2 tablespoons avocado oil. Add 1 diced onion, 4 sliced garlic cloves, and 1 teaspoon salt. Sauté for 5-6 minutes, stirring occasionally, until the onions are translucent and soft.

  2. 2

    Add curry powder and chili

    1 min
    Step 2 - Chickpea and Tomato Coconut Curry Soup

    Stir in 1 tablespoon curry powder and a pinch of dried chili (if using) and cook, stirring constantly, for 30 seconds until the spices are fragrant and start sticking to the bottom of the pot.

  3. 3

    Add tomatoes and broth

    10 min
    Step 3 - Chickpea and Tomato Coconut Curry SoupStep 3 - Chickpea and Tomato Coconut Curry Soup

    Add the diced tomatoes and 3 cups vegetable broth, scraping up any brown bits from the bottom of the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 10 minutes, until the tomatoes are tender.

  4. 4

    Add chickpeas and coconut milk

    5 min
    Step 4 - Chickpea and Tomato Coconut Curry SoupStep 4 - Chickpea and Tomato Coconut Curry Soup

    Add the drained and rinsed chickpeas and coconut milk and bring back to a simmer. Cook for 5 minutes.

  5. 5

    Add lime juice and salt and pepper

    1 min
    Step 5 - Chickpea and Tomato Coconut Curry Soup

    Add in the lime juice. Season with 1 teaspoon salt and black pepper to taste.

  6. 6

    Serve

    Step 6 - Chickpea and Tomato Coconut Curry Soup

    To serve, garnish with sliced red onion, fresh cilantro leaves, roasted cashews, and lime wedges for squeezing on top. Enjoy hot!

This easy and delicious recipe for Chickpea and Tomato Coconut Curry Soup will help you get a meal on the table in just 30 minutes. It’s easy to make, healthy, and full of flavor. Give this recipe a go, and share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram! We love seeing what you’ve made!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (20 reviews)
Olivia
June 8, 2025
Verified

Superb! I made this soup after a long day, and it was fin to whip up. My husband loved it too! The spices and creaminess are just perfect. Can't wait to make it again next week!

Zach
February 20, 2025
Verified

So easy, made it after a long day! Yum!

Xena
January 14, 2025
Verified

Excellent! I made this with my kids after a long day. They loved stirring in the coconut milk and picking the cilantro! It turned out so tasty, and everyone felt proud to eat it together. Will be making it again soon!

Juana Martinez
November 29, 2024
Verified

Me encanta esta sopa! La hice una noche cuando llegaron mis hijos cansados. En solo 30 minutos, tuvimos una cena deliciosamente cremosa. Usé tomates asados en lata y un poco de chile. Todos repitieron, ¡fue un gran éxito en casa!

Olivia83
September 21, 2024
Verified

Super tasty soup. I made this for my husband after a long week. He loved it and asked for seconds. The curry powder really brings it all together.

Brianna
August 23, 2024
Verified

Super yummy meal!

Natalie
July 14, 2024
Verified

Simply delicious dish!

Tyler89
March 18, 2024
Verified

Whipped this up after a long day and it hit the spot. Reminds me of cozy nights with my fam. So simple yet super tasty, defo making again.

Xena
February 17, 2024
Verified

OMG, this Chickpea and Tomato Coconut Curry Soup is a lifesaver! Made it last week on a tired Tuesday, and my hubby loved it! 😍 So easy to whip up with stuff I already had in the pantry! I added a lil extra spice, and it was bomb! Definetly making this again soon!

Olivia
February 12, 2024
Verified

Delicious! My family loved this soup on a chilly evening. I made it in just 30 minutes and it reminded me of my mother's cooking. A great way to spice up our weeknight dinners!

Nico
January 17, 2024
Verified

Superb! My kids loved it, especially the coconut flavor. Perfect for a quick family dinner!

Fiona
December 26, 2023
Verified

I made this for a busy weeknight and it was so easy. My kids loved the flavors and the soup was super creamy. Will def make it again when I'm short on time.

Pamela
October 17, 2023
Verified

So quick and delicious

Penny96
September 22, 2023
Verified

Superb soup dish!

Gemma
August 10, 2023
Verified

I tried this Chickpea and Tomato Coconut Curry Soup last week after a long day. It was super easy to make and so delish! I used fire-roasted tomatoes, and wow, such a flavour kick! Perfect for quick dinners. Will definitely be making this again on busy nights!

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