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Cabbage Weight Loss Soup

Cabbage Weight Loss Soup

Name: Cabbage Weight Loss Soup
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: 4
Cuisine: World
Ingredients: Olive oil 1 tsp; Yellow onions 1; Turmeric 1 tsp; Fennel seeds ½ tsp; Cumin ½ tsp; Caraway seeds ½ tsp; Chili flakes ¼ tsp; Cabbage 1 head; Can chopped tomatoes 1; Vegetable stock 4 cups; Sea salt ¼ tsp; Black pepper; Parsley 4 tbsp

Comforting and Nutritious

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33m
Serves 4
Easy
(1)

Ingredients

	1 tsp Olive oil
	1 Yellow onions finely diced
	1 tsp Turmeric powder
	½ tsp Fennel seeds
	½ tsp Cumin powder
	½ tsp Caraway seeds
	¼ tsp Chili flakes
	1 head Cabbage medium, finely chopped
	1 Can chopped tomatoes or 2 ripe tomatoes, grated
	4 cups Vegetable stock low-sodium
	¼ tsp Sea salt
	Black pepper freshly ground, to taste
	For serving:
	4 tbsp Parsley fresh chopped

Nutritional information

109

Calories

1.7g

Fat

19g

Carbohydrate

4.7g

Protein

0mg

Cholesterol

219mg

Sodium

Ingredients

1 tsp Olive oil
1 Yellow onions
finely diced
1 tsp Turmeric
powder
½ tsp Fennel seeds
½ tsp Cumin
powder
½ tsp Caraway seeds
¼ tsp Chili flakes
1 head Cabbage
medium, finely chopped
1 Can chopped tomatoes
or 2 ripe tomatoes, grated
4 cups Vegetable stock
low-sodium
¼ tsp Sea salt
Black pepper
freshly ground, to taste
For serving:
4 tbsp Parsley
fresh chopped

Cabbage Weight Loss Soup

This simple Cabbage Weight Loss Soup is a healthy and delicious winter soup made with a few pantry staples and low-sodium vegetable stock. Packed with nutritious cabbage, this soup is high in fiber and low in fat. The addition of turmeric, fennel seeds, cumin, caraway seeds, chili flakes, and black pepper makes it flavorful and mouthwateringly delicious.

This simple soup recipe comes together fast. And it’s low-effort, too. The soup requires about 10 minutes of active work and a few stirs while it cooks. Start by sautéeing the onions and spices in a drizzle of olive oil until soft and fragrant. Then add in the chopped cabbage and cook for 5 minutes more. Lastly, add the canned tomatoes and vegetable stock and cook until the cabbage is tender, about 20 minutes. Serve as is, or finish with a sprinkling of fresh chopped parsley.

To make the Cabbage Weight Loss Soup, you will need the following ingredients:

Steps to make Cabbage Weight Loss Soup

1	Saute onions and spices	3
In a large soup pot or Dutch oven over medium-low heat, heat 1 teaspoon olive oil and add 1 finely diced onion,1 teaspoon turmeric powder, ½ teaspoon fennel seeds, ½ teaspoon cumin powder, ½ teaspoon caraway seeds, ¼ teaspoon red chili flakes. Sauté, stirring frequently, for 2 minutes.
2	Add cabbage	5
Add in the finely chopped cabbage and cook, stirring occasionally, for 5 minutes.
3	Add tomatoes and stock	5
Add in 1 can chopped tomatoes, 4 cups low-sodium vegetable stock, ¼ teaspoon sea salt, and black pepper to taste. Stir to combine and bring to a boil.
4	Cook	20
Reduce the heat to maintain a low simmer, cover the pot with a lid, and cook for 15-20 minutes
5	Taste and adjust for seasoning
Taste and adjust for seasoning with additional salt and black pepper if needed.
6	Serve
Garnish with fresh chopped parsley and serve warm. The soup will keep in the refrigerator for up to a week.

This simple, one-pot Cabbage Weight Loss Soup is nutritious, high in fiber and low in fat. Healthy and satisfying, it’s perfect for warming up on the cold winter nights to come. Made this recipe? Let us know what you think in the comments below!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!