Cauliflower Recipes

These Easy Cauliflower Recipes are all you need for making a Delicious Meal. Find the best Cauliflower Recipes for sharing with family and friends. Browse our Cauliflower Recipes collection to find the comfort foods and the classic dishes you love to make.

Roasted Cauliflower and Potato Salad

Roasted Cauliflower and Potato Salad is a fresh take on classic potato salad made healthier. Oven-roasted cauliflower florets and baby potatoes tossed in a creamy tarragon-tahini dressing and mixed with peppery arugula. This recipe comes together quickly and delivers a delicious side dish perfect for summer picnics and BBQs. First...

June 14, 2022

Red Pepper Pasta with Roasted Cauliflower

Every bite of this Vegan Red Pepper Pasta with Roasted Cauliflower is mouth-wateringly delicious. It’s creamy, vegan, and packed with flavor. Cauliflower tossed with olive oil and a pinch of salt, roasted until crispy, then served with saucy whole-wheat pasta for a healthy and easy weeknight dinner. Yummy! This veggie-forward...

May 17, 2022

Crispy Cauliflower Bites

Cooking Time: 35m

Looking for a healthier option for your Asian fried chicken? Check out this recipe for Crispy Cauliflower Bites! It swaps the chicken for nutrient-dense cauliflower and uses teriyaki sauce to add a punch of flavor. It’s savory, a little sweet and a little spicy with a great texture and flavor....

May 4, 2022

Low Carb Cauliflower Tots

Cooking Time: 40m

Enter these Low Carb Cauliflower Tots! Oven-baked and made simply with cauliflower florets, onions, almond flour, and plenty of cheese, this recipe is guilt-free and delicious. One or two of these homemade tots, and I promise you won’t be able to stop. These baked low-carb tots are tender on...

April 20, 2022

Harissa-Roasted Cauliflower

Cooking Time: 55m

This quick and healthy Harissa-Roasted Cauliflower makes for a vibrant Mediterranean-inspired salad. Served over beet yogurt sauce and topped with candied walnuts, feta cheese, and fresh parsley leaves. So perfect and so delicious! Every bite has a smokey, sweet and a little spicy flavor. Bonus? The recipe can be made...

April 12, 2022

Keto Instant Pot Cheddar Soup

This Keto Instant Pot Cheddar Soup is low-carb comfort food at its best. It’s easy and delicious, cozy yet healthy. This keto soup is everything we need right now. It’s full of veggies and cheese and has a nice warming kick. Plus, this one-pot soup is so easy to throw...

February 15, 2022

Cauliflower & Chestnut Soup

Looking for a satisfying and delicious soup recipe that will warm you up on a cold winter day? This Cauliflower & Chestnut Soup recipe absolutely fills the bill! It is creamy, rich, hearty, and filling. Velvety smooth, this soup pairs classic winter flavors of nutty cauliflower and sweet chestnuts. Sub...

January 5, 2022

Asian BBQ Roasted Cauliflower

Cooking Time: 35m

Looking for some other way to cook cauliflower? Try this Asian BBQ Roasted Cauliflower recipe! I am passionate about turning simple ingredients into delicious meals the whole family will enjoy. And this recipe perfectly fits the bill. Oven-roasted cauliflower florets get tossed in Asian-style BBQ sauce and finally baked in...

November 15, 2021

Cauliflower, Leek and Blue Cheese Gratin

This Cauliflower, Leek and Blue Cheese Gratin is a twist on a traditional comfort meal that makes a decadent recipe and deserves a spot on your fall comfort food menu. Blanched cauliflower is coated in a creamy and rich sauce made with blue cheese and then baked in the oven....

November 4, 2021

Indian Cauliflower and Chickpea Sheet Pan

Travel through cooking with this flavorful Indian Cauliflower and Chickpea Sheet Pan recipe! A simple chickpea and cauliflower sheet-pan meal is perfect for a weeknight dinner and meatless Mondays too. This vegetarian dish, while complex in flavor, thanks to korma curry paste, is not difficult to prepare, though. I find...

October 26, 2021

Easy Cauliflower Fritters

Cooking Time: 1h

These Easy Cauliflower Fritters are a fantastic lunch or light dinner recipe. They are a really delicious way to use cauliflower. I usually make a double batch of these fritters. Someone always asks for seconds, and if there are any leftovers, I like to reheat them for lunch the next...

July 6, 2021

Vegan Italian Split Pea Cauliflower Stew

This Vegan Italian Split Pea Stew is such a healthy and wholesome stew that is packed full of flavor and healthy vegetables. This recipe includes my favorite vegetable – cauliflower. It is gorgeous, and I know you’ll love it! To make this stew, start by heating olive oil in a...

June 8, 2021

Low-Carb Cauliflower “Potato” Salad

Cooking Time: 2h 20m

This Low-Carb Cauliflower “Potato” Salad is a low-carb take on a classic picnic recipe. This delicious salad will go down a treat at your next picnic or potluck. It will go down a treat with your guests who won’t believe it’s not potato salad. Start by steaming cauliflower until tender-crisp...

June 1, 2021

Teriyaki Chicken and Cauliflower

Cooking Time: 20m

Teriyaki Chicken and Cauliflower is one of my favorite weeknight dinners. It is quick and easy and tastes phenomenal! My top tip for this recipe is to prepare and chop all the veggies and meat. Place everything you prepare into individual bowls. Once you start cooking this recipe comes together...

May 25, 2021

Bang Bang Cauliflower Kebabs

These Bang Bang Cauliflower Kebabs taste absolutely delicious when cooked on the barbecue. Bang Bang is a dish from the Sichuan region of China, made with chili and garlic and garnished with thinly sliced green onions and toasted sesame seeds. Blanching your cauliflower before you cook it means you’ll end...

May 25, 2021

Asian Chicken and Veggies Lunch Box

Cooking Time: 20m

This Asian Chicken and Veggies is a delicious stir-fried vegetable meal that you can make in advance and bring for lunch all week. If you like a slightly thicker sauce, you can add ½ a teaspoon of arrowroot powder whisked with ½ teaspoon water and add to the sauce at...

May 20, 2021

Broccoli Cauliflower Rice Chicken Casserole

Cooking Time: 1h

This Broccoli Cauliflower Rice Chicken Casserole is a delicious healthy midweek dinner. This recipe ticks a lot of boxes for me – it is low in carb yet absolutely delicious and very filling. You’ll love it! To make this delicious casserole, start by baking chicken in the oven. Meanwhile, heat...

May 12, 2021

Mediterranean Cauliflower Rice

Cooking Time: 20m

I love this Mediterranean Cauliflower Rice side dish. It is so simple to prepare and tastes absolutely delicious. If you don’t have or can’t find cauliflower rice, it is really easy to make yourself once you have a head of cauliflower. Simply chop the cauliflower head into medium chunks and...

May 12, 2021

Healthy Cauliflower Rice

Healthy Cauliflower Rice is a fantastic alternative side dish to rice or couscous. Not only does it taste delicious, but it’s quick and easy to prepare too. Start by pulsing cauliflower in the food processor until it resembles couscous. To make this rice, start by cooking onions until golden. Add...

May 6, 2021

Cheesy Chicken & Black Bean Cauli Rice

Cooking Time: 17m

Cheesy Chicken & Black Bean Cauli Rice is a perfect dish to jump on the cauliflower rice train if you haven’t done it yet. Cauliflower rice is so popular now that you can buy it in almost every grocery store. Alternatively, you can easily make your own using a food...

April 13, 2021

Meal-Prep Honey Sesame Chicken with Broccoli

Cooking Time: 30m

This Meal-Prep Honey Sesame Chicken with Broccoli is a fantastic lunch recipe. I love to make this in advance and then have it for lunches during the week. A short bit of weekend prep will ensure you have healthy lunches all week. Start by searing chicken thighs in a skillet....

April 8, 2021

Greek Healthy Chicken Meal Prep Recipe

Cooking Time: 40m

This Greek Healthy Chicken Meal Prep Recipe is a delicious healthy meal prep recipe which is perfect for weekday lunches. I love to make this on a Sunday and then I don’t have to worry about what to prepare for lunch for the next few days. Start by preparing tzatziki....

April 8, 2021

Cauliflower “Fried Rice”

Cooking Time: 15m

This Cauliflower “Fried Rice” is a fantastic fakeaway meal – you know when you are craving take-out but don’t fancy the calories! Then you just have to fake it! This “fried rice” is a super low-carb side dish when you are craving Chinese take-out! To make this dish, start by...

March 29, 2021

10-Minute Healthy Cauliflower Rice

Cooking Time: 17m

This 10-Minute Healthy Cauliflower Rice is a lightened-up stir-fry recipe that tastes better than take-out and contains half less carbs! It is also packed full of healthy veggies and flavored with Asian-inspired spicy sauce. Yummy! I have a confession – I absolutely love rice. But sometimes, when I decide to...

March 24, 2021

Vegan Tikka Masala with Cauliflower

Cooking Time: 20m

This Vegan Tikka Masala with Cauliflower is a delicious take on a classic Indian dish. It is super simple to make too – you can have this dish prepped, cooked and on the table in just over 30 minutes! To make this cauliflower tikka masala, start by sautéing shallot, ginger,...

March 5, 2021

Roasted Vegetables with Gremolata

This Roasted Vegetables with Gremolata is a delicious vegetarian dish with an Italian twist. The roasted vegetables are topped with a herby, zesty mixture called gremolata, which is typically served in Italy with Milanese style dishes. To make this recipe, start by placing squash in a baking pan and roasting...

February 9, 2021

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