Vegan Italian Split Pea Cauliflower Stew

Vegan Italian Split Pea Cauliflower Stew

healthy and delicious stew

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 1h 10m
Total Time: 1h 15m
Servings: 4
Difficulty: Easy
5.0 (7 Reviews)
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Ingredients

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Nutritional Information

255
Calories
3g
Fat
44.9g
Carbohydrates
15.7g
Protein
17.5g
Fiber
582.1mg
Sodium
Vegan Italian Split Pea Cauliflower Stew

Recipe Description

This Vegan Italian Split Pea Stew is such a healthy and wholesome stew that is packed full of flavor and healthy vegetables. This recipe includes my favorite vegetable – cauliflower. It is gorgeous, and I know you’ll love it!

To make this stew, start by heating olive oil in a large saucepan and sautéing onion, celery and carrots, and cook until the onions are soft. Add the garlic and Italian seasoning, and cook for 1 minute. Stir in split peas, vegetable broth, and water and bring the mixture to a boil. Simmer until the peas are just tender and stir in cauliflower. Continue to simmer before adding diced tomatoes. Season with salt and pepper, and stir in the parsley. Taste and adjust seasoning before serving.

To make Vegan Italian Split Pea Cauliflower Stew, you will need the following ingredients:

Ingredients for Vegan Italian Split Pea Cauliflower Stew

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Saute onion and celery

    5 min
    Step 1 - Vegan Italian Split Pea Cauliflower StewStep 1 - Vegan Italian Split Pea Cauliflower Stew

    Heat 2 teaspoons of olive oil in a large saucepan or Dutch oven. Saute 1 chopped onion, 1 large chopped celery stalk, and 2 diced carrots. Cook for 5 minutes until the onion softens.

  2. 2

    Saute garlic

    1 min
    Step 2 - Vegan Italian Split Pea Cauliflower Stew

    Add 2 minced garlic cloves and Italian seasoning and continue to saute for a minute.

  3. 3

    Add peas, broth, and water

    5 min
    Step 3 - Vegan Italian Split Pea Cauliflower Stew

    Add 1 cup of split peas, 2 cups of vegetable broth, and 2 ½ cups of water to the pot and stir well.

  4. 4

    Boil and simmer

    45 min
    Step 4 - Vegan Italian Split Pea Cauliflower Stew

    Bring the soup to a boil and simmer for 45 minutes until the split peas are tender.

  5. 5

    Add cauliflower

    15 min
    Step 5 - Vegan Italian Split Pea Cauliflower StewStep 5 - Vegan Italian Split Pea Cauliflower Stew

    Mix in 3 cups of cauliflower and simmer for 15 minutes.

  6. 6

    Stir in tomatoes

    5 min
    Step 6 - Vegan Italian Split Pea Cauliflower StewStep 6 - Vegan Italian Split Pea Cauliflower Stew

    Add ¾ cup of diced tomatoes and cook for 5 minutes. Season to taste with salt and pepper, and stir in ¼ cup of minced parsley.

  7. 7

    Serve

    Step 7 - Vegan Italian Split Pea Cauliflower Stew

    Before serving, taste and adjust seasoning.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (7 reviews)
Mary Johnson
August 22, 2024
Verified

Super easy to make and tastes so good!

Xander
May 31, 2024
Verified

I recently tried the Vegan Italian Split Pea Cauliflower Stew and I was really impressed. It was so simple to put together and packed with flavor. I made it for a family dinner, and everyone enjoyed it. The cauliflower added a nice texture, making it a memorable meal for our Friday night gathering.

Gill
February 25, 2024
Verified

This stew was superbly easy to make! My kids loved it, especially the cauliflower. Will def make again.

QwikChef
October 28, 2023
Verified

Super awesome stew!

Fiona McCarthy
June 25, 2023
Verified

OMG, this stew is amazin'! Cauliflower is my jam, and it's sooo easy to whip up. I made it for my gal pals, and they were blown away! So proud! ❤️

Sam
May 30, 2023
Verified

Superb

Athina
June 8, 2021
Verified

Healthy and wholesome stew! Thanks!

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