Home
Ingredients
Vegetable Recipes
Cauliflower Recipes
Vegan Italian Split Pea Cauliflower Stew

Vegan Italian Split Pea Cauliflower Stew

Name: Vegan Italian Split Pea Cauliflower Stew
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: Olive oil 2 tsp; Yellow onions 1; Celery 1 stalk; Carrots 2; Garlic 2 cloves; Dried Italian seasoning 1 ¼ tsp; Yellow split peas 1 cup; Vegetable broth 2 cups; Water 2 ½ cups; Cauliflower florets 3 cups; Diced tomatoes ¾ cup; Salt ¼ tsp; Ground pepper ¼ tsp; Parsley ¼ cup; Salt; Black pepper

healthy and delicious stew

Share
Like 372
1h 15m
Serves 4
Easy
(1)

Ingredients

Adjust Servings:

	2 tsp Olive oil
	1 Yellow onions chopped
	1 stalk Celery large diced
	2 Carrots medium diced
	2 cloves Garlic minced
	1 ¼ tsp Dried Italian seasoning
	1 cup Yellow split peas
	2 cups Vegetable broth
	2 ½ cups Water
	3 cups Cauliflower florets
	¾ cup Diced tomatoes canned, no liquid
	¼ tsp Salt
	¼ tsp Ground pepper
	¼ cup Parsley minced flat-leaf
	Salt to taste
	Black pepper to taste

Nutritional information

255

Calories

Fat

44.9g

Carbohydrates

15.7g

Protein

17.5g

Fiber

582.1mg

Sodium

Cuisine:

American Recipes

Vegan Italian Split Pea Cauliflower Stew recipe

This Vegan Italian Split Pea Stew is such a healthy and wholesome stew that is packed full of flavor and healthy vegetables. This recipe includes my favorite vegetable – cauliflower. It is gorgeous, and I know you’ll love it!

To make this stew, start by heating olive oil in a large saucepan and sautéing onion, celery and carrots, and cook until the onions are soft. Add the garlic and Italian seasoning, and cook for 1 minute. Stir in split peas, vegetable broth, and water and bring the mixture to a boil. Simmer until the peas are just tender and stir in cauliflower. Continue to simmer before adding diced tomatoes. Season with salt and pepper, and stir in the parsley. Taste and adjust seasoning before serving.

To make Vegan Italian Split Pea Cauliflower Stew, you will need the following ingredients:

Ingredients for Vegan Italian Split Pea Cauliflower Stew

Steps to make Vegan Italian Split Pea Cauliflower Stew

1
Saute onion and celery
5

Heat 2 teaspoons of olive oil in a large saucepan or Dutch oven. Saute 1 chopped onion, 1 large chopped celery stalk, and 2 diced carrots. Cook for 5 minutes until the onion softens.
2
Saute garlic
1

Add 2 minced garlic cloves and Italian seasoning and continue to saute for a minute.
3
Add peas, broth, and water
5

Add 1 cup of split peas, 2 cups of vegetable broth, and 2 ½ cups of water to the pot and stir well.
4
Boil and simmer
45

Bring the soup to a boil and simmer for 45 minutes until the split peas are tender.
5
Add cauliflower
15

Mix in 3 cups of cauliflower and simmer for 15 minutes.
6
Stir in tomatoes
5

Add ¾ cup of diced tomatoes and cook for 5 minutes. Season to taste with salt and pepper, and stir in ¼ cup of minced parsley.
7
Serve

Before serving, taste and adjust seasoning.

This Vegan Italian Split Pea Cauliflower Stew is a delicious vegan stew that takes only 10 minutes to prepare. Try it soon and please come back and leave a review with your thoughts.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!