Mediterranean Recipes Page 2

Welcome to the sun-soaked world of Mediterranean cuisine—the only diet officially recognized by UNESCO as an Intangible Cultural Heritage of Humanity! This isn’t just food; it’s a 7,000-year-old way of life that spans 24 countries around the Mediterranean Sea.

From Greece’s tangy feta to Morocco’s aromatic tagines, these recipes celebrate olive oil as liquid gold, embrace vegetables like old friends, and turn simple meals into social celebrations. Whether you’re craving Italy’s rustic pasta or Lebanon’s creamy hummus, Mediterranean cooking proves that the healthiest foods are also the most delicious.

Standard (30-60 min)
Super Creamy Hummus

Super Creamy Hummus

4.9 14 Reviews 200 cal
Standard (30-60 min)
Whipped Feta Dip with Beets

Whipped Feta Dip with Beets

4.9 21 Reviews 118 cal
Standard (30-60 min)
Roasted Eggplant and Chickpea Dip

Roasted Eggplant and Chickpea Dip

4.8 24 Reviews 231 cal
Fast (≤ 30 min)
Mediterranean Chicken, Chickpea and Zucchini Soup

Mediterranean Chicken, Chickpea and Zucchini Soup

4.9 17 Reviews 692 cal
Standard (30-60 min)
Caramelized Onion Hummus

Caramelized Onion Hummus

5.0 17 Reviews 275 cal
Standard (30-60 min)
Roasted Greek Lemon Potatoes

Roasted Greek Lemon Potatoes

4.9 14 Reviews 376 cal
Standard (30-60 min)
Greek Roast Chicken

Greek Roast Chicken

4.9 17 Reviews 480 cal
Standard (30-60 min)
Roasted Bell Peppers with Burrata

Roasted Bell Peppers with Burrata

4.9 19 Reviews 477 cal
Standard (30-60 min)
Authentic Greek Green Beans

Authentic Greek Green Beans

5.0 12 Reviews 273 cal
Standard (30-60 min)
Lentil Soup with Burrata

Lentil Soup with Burrata

5.0 21 Reviews 390 cal
Fast (≤ 30 min)
Creamy Tuna and Pasta Bake

Creamy Tuna and Pasta Bake

4.9 9 Reviews 692 cal
Standard (30-60 min)
Warm Cauliflower Salad

Warm Cauliflower Salad

4.9 22 Reviews 206 cal
Standard (30-60 min)
Roasted Cauliflower and Farro Salad

Roasted Cauliflower and Farro Salad

5.0 11 Reviews 496 cal
Fast (≤ 30 min)
Beet Tzatziki Salad

Beet Tzatziki Salad

4.9 16 Reviews 43 cal
Master (> 1 hr)
Cream of Cauliflower Soup

Cream of Cauliflower Soup

5.0 20 Reviews 170 cal
Master (> 1 hr)
Chicken Shawarma Bowl

Chicken Shawarma Bowl

5.0 14 Reviews 585 cal
Fast (≤ 30 min)
Lemony Garbanzo Salad

Lemony Garbanzo Salad

5.0 14 Reviews 363 cal
Standard (30-60 min)
Garlic Butter Rice

Garlic Butter Rice

4.9 17 Reviews 250 cal
Fast (≤ 30 min)
Mediterranean Butter Rice

Mediterranean Butter Rice

4.8 17 Reviews 529 cal
Fast (≤ 30 min)
Mediterranean Yellow Rice

Mediterranean Yellow Rice

4.9 16 Reviews 235 cal
Standard (30-60 min)
Piyaz – Turkish White Bean Salad

Piyaz – Turkish White Bean Salad

5.0 21 Reviews 136 cal
Fast (≤ 30 min)
Greek Meatballs with Tzatziki Sauce

Greek Meatballs with Tzatziki Sauce

5.0 17 Reviews 297 cal
Fast (≤ 30 min)
Whipped Feta Dip

Whipped Feta Dip

5.0 24 Reviews 408 cal
Standard (30-60 min)
Meatball Shakshuka

Meatball Shakshuka

5.0 9 Reviews 315 cal
Fast (≤ 30 min)
Chicken Gyros with Tzatziki

Chicken Gyros with Tzatziki

4.8 17 Reviews 391 cal
Standard (30-60 min)
Harissa-Roasted Cauliflower

Harissa-Roasted Cauliflower

4.9 12 Reviews 272 cal
Fast (≤ 30 min)
Halloumi Cheese Fingers

Halloumi Cheese Fingers

4.9 21 Reviews
Master (> 1 hr)
Ekmak – Syrian Sweet Bread

Ekmak – Syrian Sweet Bread

5.0 14 Reviews 231 cal
Standard (30-60 min)
Mediterranean Baked Sweet Potatoes

Mediterranean Baked Sweet Potatoes

4.9 15 Reviews 308 cal
Fast (≤ 30 min)
Middle Eastern Eggplant Salad

Middle Eastern Eggplant Salad

4.9 15 Reviews 310 cal
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