Name: Mediterranean Baked Cod
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: Cod 1 ½ lbs; Red onion 1; Garlic 3 cloves; Cherry tomatoes 1 lb; Kalamata olives ¼ cup; Olive oil 1 tbsp; Dried Italian seasoning 1 tsp; Kosher Salt; Black pepper; White wine ¼ cup; Butter 4 tbsp

Cuisine:

Mediterranean Recipes

Ingredients

1 ½ lbs Cod
fillets
1 Red onion
small, sliced
3 cloves Garlic
crushed
1 lb Cherry tomatoes
halved
¼ cup Kalamata olives
pitted
1 tbsp Olive oil
1 tsp Dried Italian seasoning
Kosher Salt
to taste
Black pepper
to taste
¼ cup White wine
or water
4 tbsp Butter
chopped

Mediterranean Baked Cod

If you are looking for a fast and easy fish dinner, this Mediterranean Baked Cod is for you! In this quick, one-dish recipe, cod fillets are roasted with cherry tomatoes, onions, garlic, Kalamata olives and Italian herbs. A combination of cherry tomatoes, which turn jammy and release some of their juices, olive oil, and a touch of white wine creates a vibrant sauce that goes nicely with the mild, flaky fish. Serve with pasta, rice, couscous, or a satisfyingly crusty piece of bread and a green salad.

Thick white fish fillet such as cod works best here. But you can make this recipe with haddock or halibut, too. This recipe calls for white wine. But don’t worry, most of the alcohol cooks off, leaving a wonderful flavor for your dish. For an alcohol-free version, just omit the wine and use water instead.

To make the Mediterranean Baked Cod, you will need the following ingredients:

Ingridiens for Mediterranean Baked Cod

Steps to make Mediterranean Baked Cod

1	Heat oven
Preheat the oven to 400 °F.
2	Add fish to baking dish	1
Lightly grease a rectangular baking dish large enough to hold all your fish pieces and tomatoes, and place the fish inside.
3	Add onions, garlic, tomatoes, and olives	3
Scatter the onion slices, 3 crushed garlic cloves, 1 pound halved cherry tomatoes, and ¼ cup Kalamata olives around the fish. Drizzle 1 tablespoon olive oil all over and sprinkle with 1 teaspoon Italian seasoning. Season with salt and black pepper to taste.
4	Add wine and butter	1
Pour in ¼ cup white wine and scatter 4 tablespoons chopped butter evenly over the dish.
5	Bake	20
Bake for 15-20 minutes or until the tomatoes and fish are cooked through.
6	Serve
Serve with a side of choice. Enjoy!

This Mediterranean Baked Cod is a quick, one-dish recipe filled with wholesome ingredients. Try this simple weeknight main and let us know what you think!

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!