Sheet Pan Chicken with Vegetables

Name: Sheet Pan Chicken with Vegetables
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: Chicken Breast 1 lb; Smoked Paprika 1 tsp; Garlic powder 1 tsp; Dried oregano 1 tsp; Onion powder ½ tsp; Kosher Salt ¼ tsp; Black pepper; Olive oil 1 ½ tbsp; Broccoli 1 head; Red bell pepper 1; Red onion 1; Parsley 1 tbsp

A No-Fuss Dinner for Two

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40m
Serves 2
Easy
400 °F
(1)

Ingredients

	1 lb Chicken Breast medium-large, boneless and skinless
	1 tsp Smoked Paprika
	1 tsp Garlic powder
	1 tsp Dried oregano
	½ tsp Onion powder
	¼ tsp Kosher Salt
	Black pepper to taste
	1 ½ tbsp Olive oil divided
	1 head Broccoli small, broken into florets
	1 Red bell pepper large, chopped into 1-inch cubes
	1 Red onion large, chopped into 8 wedges
	1 tbsp Parsley chopped

Nutritional information

402

Calories

12g

Fat

15g

Carbohydrates

14g

Protein

133mg

Cholesterol

629mg

Sodium

Cuisine:

American Recipes

Ingredients

1 lb Chicken Breast
medium-large, boneless and skinless
1 tsp Smoked Paprika
1 tsp Garlic powder
1 tsp Dried oregano
½ tsp Onion powder
¼ tsp Kosher Salt
Black pepper
to taste
1 ½ tbsp Olive oil
divided
1 head Broccoli
small, broken into florets
1 Red bell pepper
large, chopped into 1-inch cubes
1 Red onion
large, chopped into 8 wedges
1 tbsp Parsley
chopped

Sheet Pan Chicken with Vegetables

Looking for a no-fuss dinner for two? I’ve got you covered. This Sheet Pan Chicken with Vegetables is as easy as it is satisfying. Tender chicken breasts seasoned with smoked paprika, oregano, garlic and onion powder, salt, and black pepper are oven-roasted in one pan with broccoli, bell pepper, and red onion to create a flavorful and hearty dish.

To start, rub the chicken breasts with a little olive oil and spices. Place the chicken on a rimmed baking sheet. In a large bowl, toss the chopped vegetables with olive oil and a pinch of salt and pepper. Arrange the vegetables around the chicken. Roast in the preheated oven for 20 to 25 minutes. Serve sprinkled with fresh herbs. Too easy.

To make the Sheet Pan Chicken with Vegetables, you will need the following ingredients:

Steps to make Sheet Pan Chicken with Vegetables

1	Heat oven
Preheat the oven to 400 °F.
2	Prepare chicken	2
Lay 2 chicken breasts on a parchment-lined sheet pan and rub with 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, ½ teaspoon onion powder, ¼ teaspoon salt, a pinch of black pepper, and half a tablespoon of olive oil.
3	Prepare vegetables	2
In a large bowl, combine the broccoli florets, chopped bell pepper, and red onion wedges. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with salt and black pepper to taste. Toss to combine.
4	Arrange vegetables on sheet pan	1
Arrange the vegetables around the chicken breasts in the pan.
5	Roast	35
Roast for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with a little crunch. Remove and let the chicken sit for about 10 minutes before slicing it.
6	Serve
Serve garnished with fresh chopped parsley. Enjoy!

This easy and delicious recipe for Sheet Pan Chicken with Vegetables delivers the most juicy, tender chicken breast with perfectly roasted vegetables. It’s a glorious one-pot weeknight meal. Made it? Let us know in the comments below!

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!