Vegan Chickpea Sweet Potato Stew

healthy flavorsome vegan stew
Healthy flavorsome vegan stew
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Ingredients

Adjust Servings:
2 tbsp Coconut oil refined
1 small Onion diced
3 cloves Garlic minced
1 tsp Ginger minced
1 tbsp Sweet paprika
½ tsp Cumin
¼ tsp Coriander dried
⅛ tsp Cayenne pepper
1 (15 oz ) can Chickpeas drained and rinsed
2 cups Sweet potatoes peeled and diced
1 (15 oz) can Can crushed tomatoes fire roasted
3 cups Vegetable broth
5 oz Fresh spinach

Nutritional information

357
calories
10g
fat
56g
carbohydrates
13g
protein
14g
fiber
15g
sugar
Ingredients

Vegan Chickpea Sweet Potato Stew

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This Chickpea Sweet Potato Stew is a great healthy vegan summer recipe! I have spent quite a bit of time getting this recipe just right and I think I have finally cracked it! I couldn’t get the seasonings quite right but I think this combination of paprika, cumin, coriander and cayenne is perfect! 

To make this stew, you start by frying onions and adding garlic, ginger and spices. Then mix in sweet potato, chickpeas, tomatoes and vegetable broth and cook until the veggies are soft. Just before the end, add some fresh spinach leaves and stir until they’ve wilted. Absolutely delicious!  

To make this Chickpea Sweet Potato Stew, you will need the following ingredients:

Ingridiens for Vegan Chickpea Sweet Potato Stew

So, how do you make Chickpea Sweet Potato Stew?

Steps to make Vegan Chickpea Sweet Potato Stew

1
Done
3

Cook the onions

Heat the coconut oil in a large pan or Dutch oven over medium heat. Add the onion and fry until it is semi-translucent.

2
Done
3

Add the garlic and ginger and season

Stir in the garlic and ginger, and cook until fragrant (2-3 mins). Then mix in the paprika, cumin, coriander, and cayenne and continue to cook until fragrant.

3
Done
3

Add remaining ingredients

Add the chickpeas, crushed tomatoes, sweet potatoes and vegetable broth. Bring to a boil.

4
Done
20

Simmer

Turn the heat down to medium-low. Simmer until the sweet potatoes are tender (15-20 minutes).

5
Done
1

Add spinach

Add the spinach to the pot and stir until the leaves have wilted.

6
Done

Serve

Serve this stew in large bowls and enjoy!

This Chickpea Sweet Potato Stew is very tasty and filling - it makes a great summer dinner. Try it out soon and come back to leave a comment below letting me know what you think.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Healthy, quickly and delicious! Thanks for sharing recipe!

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