Name: Vegan Chickpea Sweet Potato Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Coconut oil 2 tbsp; Onion 1 small; Garlic 3 cloves; Ginger 1 tsp; Sweet paprika 1 tbsp; Cumin ½ tsp; Coriander ¼ tsp; Cayenne pepper ⅛ tsp; Chickpeas 1 (15 oz ) can; Sweet potatoes 2 cups; Can crushed tomatoes 1 (15 oz) can; Vegetable broth 3 cups; Fresh spinach 5 oz

Ingredients

2 tbsp Coconut oil

1 small Onion

3 cloves Garlic

1 tsp Ginger

1 tbsp Sweet paprika

½ tsp Cumin

¼ tsp Coriander

⅛ tsp Cayenne pepper

1 (15 oz ) can Chickpeas

2 cups Sweet potatoes

1 (15 oz) can Can crushed tomatoes

3 cups Vegetable broth

5 oz Fresh spinach

Cuisine:

American Recipes

Ingredients

2 tbsp Coconut oil
refined
1 small Onion
diced
3 cloves Garlic
minced
1 tsp Ginger
minced
1 tbsp Sweet paprika
½ tsp Cumin
¼ tsp Coriander
dried
⅛ tsp Cayenne pepper
1 (15 oz ) can Chickpeas
drained and rinsed
2 cups Sweet potatoes
peeled and diced
1 (15 oz) can Can crushed tomatoes
fire roasted
3 cups Vegetable broth
5 oz Fresh spinach

Vegan Chickpea Sweet Potato Stew

This Chickpea Sweet Potato Stew is a great healthy vegan summer recipe! I have spent quite a bit of time getting this recipe just right and I think I have finally cracked it! I couldn’t get the seasonings quite right but I think this combination of paprika, cumin, coriander and cayenne is perfect!

To make this stew, you start by frying onions and adding garlic, ginger and spices. Then mix in sweet potato, chickpeas, tomatoes and vegetable broth and cook until the veggies are soft. Just before the end, add some fresh spinach leaves and stir until they’ve wilted. Absolutely delicious!

To make this Chickpea Sweet Potato Stew, you will need the following ingredients:

So, how do you make Chickpea Sweet Potato Stew?

Steps to make Vegan Chickpea Sweet Potato Stew

1	Cook the onions	3
Heat the coconut oil in a large pan or Dutch oven over medium heat. Add the onion and fry until it is semi-translucent.
2	Add the garlic and ginger and season	3
Stir in the garlic and ginger, and cook until fragrant (2-3 mins). Then mix in the paprika, cumin, coriander, and cayenne and continue to cook until fragrant.
3	Add remaining ingredients	3
Add the chickpeas, crushed tomatoes, sweet potatoes and vegetable broth. Bring to a boil.
4	Simmer	20
Turn the heat down to medium-low. Simmer until the sweet potatoes are tender (15-20 minutes).
5	Add spinach	1
Add the spinach to the pot and stir until the leaves have wilted.
6	Serve
Serve this stew in large bowls and enjoy!

This Chickpea Sweet Potato Stew is very tasty and filling - it makes a great summer dinner. Try it out soon and come back to leave a comment below letting me know what you think.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!