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Vegetarian Mushroom “Meatloaf” Cups

Vegetarian Mushroom “Meatloaf” Cups

Name: Vegetarian Mushroom “Meatloaf” Cups
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: Cooking spray; White onion 1; Garlic 3 cloves; Olive oil 1 tbsp; Button mushrooms 1 ½ heaping cup; Broccoli 1 heaping cup; Can kidney beans 1 (16-oz) can; Chipotle chili powder 1 tsp; Soy sauce 2 tbsp; Dried oregano 1 tsp; Dried basil ½ tsp; Black pepper; Eggs 2; Breadcrumbs ¾ cup

baked in muffin pan

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50m
Serves 6
Easy
400 °F
(1)

Ingredients

	Cooking spray
	1 White onion medium, finely chopped in a food processor
	3 cloves Garlic minced in a food processor
	1 tbsp Olive oil
	1 ½ heaping cup Button mushrooms sliced
	1 heaping cup Broccoli roughly chopped
	1 (16-oz) can Can kidney beans drained and rinsed
	1 tsp Chipotle chili powder or to taste, or 1–2 chipotle peppers in adobo, minced
	2 tbsp Soy sauce low sodium
	1 tsp Dried oregano
	½ tsp Dried basil leaves
	Black pepper to taste
	2 Eggs whisked
	¾ cup Breadcrumbs Italian

Nutritional information

154

calories

4.9g

fat

21.1g

carbohydrates

7.6g

protein

55mg

cholesterol

541mg

sodium

Cuisine:

American Recipes

Ingredients

Cooking spray
1 White onion
medium, finely chopped in a food processor
3 cloves Garlic
minced in a food processor
1 tbsp Olive oil
1 ½ heaping cup Button mushrooms
sliced
1 heaping cup Broccoli
roughly chopped
1 (16-oz) can Can kidney beans
drained and rinsed
1 tsp Chipotle chili powder
or to taste, or 1–2 chipotle peppers in adobo, minced
2 tbsp Soy sauce
low sodium
1 tsp Dried oregano
½ tsp Dried basil
leaves
Black pepper
to taste
2 Eggs
whisked
¾ cup Breadcrumbs
Italian

Vegetarian Mushroom “Meatloaf” Cups

Looking for a new Meatless Monday or lent recipe? These Vegetarian Mushroom “Meatloaf” Cups check all of the above boxes and make for a delicious vegetarian all-American comfort food alternative. Made with wholesome and healthy ingredients, they are packed full of plant-based protein and are pretty easy to make, to boot. The recipe yields 12 vegetarian meatloaf cups and allows for 2 cups per serving.

To make these vegetarian cups, start by sautéing the onions and garlic. Once translucent, add the mushrooms, broccoli, beans, and spices. Transfer the mixture to a large bowl and let cool for 15 minutes before adding the eggs and breadcrumbs. Press the mixture into the muffin cups and bake in the preheated oven for 20-22 minutes. Once baked, remove the muffin pan from the oven and allow the meatloaf cups to rest for several minutes before serving. Enjoy!

To make the Vegetarian Mushroom “Meatloaf” Cups, you will need the following ingredients:

Steps to make Vegetarian Mushroom “Meatloaf” Cups

1	Preheat oven and prepare muffin pan	5
Preheat the oven to 400 °F and spray a 12-cup muffin pan with non-stick cooking spray.
2	Sauté onions and garlic	3
Heat a large pan over medium-low heat and add 1 tablespoon olive oil. Add 1 finely chopped onion and 3 minced cloves garlic and cook until translucent, 3-5 minutes.
3	Add mushrooms and broccoli	2
Chop 1 ½ heaping cup sliced fresh button mushrooms and 1 heaping cup roughly chopped raw broccoli in a food processor. Add to the pan and stir to combine.
4	Add beans	2
Meanwhile, pulse the red beans in the food processor until roughly chopped. Add to the pan and stir to combine.
5	Add peppers and spices	3
Add 1–2 minced chipotle peppers along with 2 tablespoons low sodium soy sauce, 1 teaspoon dried oregano, ½ teaspoon dried basil leaves, and black pepper to taste and stir to combine. Cook, stirring occasionally, until most of the liquid has evaporated.
6	Cool	15
Remove from heat and transfer the mixture to a large bowl. Let cool for 15 minutes before continuing with the recipe.
7	Add eggs and breadcrumbs	2
Add 2 whisked eggs and ¾ cup Italian breadcrumbs to the cooled mixture and mix until well combined.
8	Fill muffin cups	2
Scoop ¼ cup of the mixture into each muffin cup and press down with the back of a spoon. Spray the tops with cooking spray.
9	Bake	20
Bake in the preheated oven for 20-25 minutes or until golden brown on top. Once baked, allow to cool for 5-10 minutes
10	Serve
Serve and enjoy!

These delicious Vegetarian Mushroom “Meatloaf” Cups are so hearty and filling, that you won't even miss the meat. Give this recipe a try, and don’t forget to come back to leave a review with your thoughts.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.