Shaved Brussels Sprout Salad

a healthy nutritious salad
A healthy nutritious salad
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
For dressing:
2 tbsp White wine vinegar
3 tbsp Lemon juice freshly squeezed
1 Shallots small, chopped
4 tbsp Olive oil extra virgin
1 tsp Salt
¼ tsp Black pepper
For salad:
1 lb Brussels sprouts shredded
1 Apples thinly sliced
½ cup Cranberries dried
½ cup Walnuts or hazelnuts, lightly roasted
⅔ cup Goat Cheese crumbled

Nutritional information

446
Calories
32g
Fat
33g
Carbohydrates
13g
Protein
17mg
Cholesterol:
752mg
Sodium
Ingredients
  • For dressing:

  • For salad:

Shaved Brussels Sprout Salad

Share

This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. Brussels sprouts are one of the best veggies in terms of nutritional benefits. They contain iron which makes red blood cells and manganese which helps to break down the food we eat. They are also high in Vitamins A, C and K.

I start by whisking up a dressing from white wine vinegar, lemon juice, shallot and olive oil. Then I marinate shaved Brussels sprouts in the dressing for 30 minutes. Just before serving, I mix through sliced apple, dried cranberries and hazelnuts. To serve, crumble over goat cheese. Enjoy!

To make the Shaved Brussels Sprout Salad, you will need the following ingredients:

Ingridiens for Shaved Brussels Sprout Salad

Steps to make Shaved Brussels Sprout Salad

1
Done
1

Make dressing

In a small bowl whisk together 4 tablespoons of olive oil, 2 tablespoons of white wine vinegar, 3 tablespoons of freshly squeezed lemon juice, 1 chopped small shallot, 4 tablespoons of olive oil, 1 teaspoon of salt and ¼ teaspoon of black pepper.

2
Done
30

Marinate Brussels sprouts

Place the Brussels sprout shavings in a large salad bowl. Pour over the dressing and toss well to coat evenly. Cover the bowl and marinate for 30 minutes.

3
Done
2

Add apple, cranberries and nuts

Mix through a thinly sliced apple, ½ a cup of dried cranberries and ½ a cup of lightly roasted walnuts or hazelnuts. Toss gently.

4
Done

Serve

Serve garnished with ⅔ cup of crumbled goat cheese.

This Shaved Brussels Sprout Salad is a delicious way to get the full nutritional benefits of this fantastic vegetable! Try it out soon and come back to leave a comment below with your thoughts.

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

This is one of my favorite fall & winter salads! Thanks!

Write your own review

You can optionally upload your own image along with a review

Brussels-Sprouts-and-Grapes-au-Gratin-Recipe-Brussels-Sprouts-Gratin-Meatless-Monday-Brussels-Sprouts-
previous
Brussels Sprouts and Grapes au Gratin
Cheesy Brussels Sprouts and Mushrooms Recipe-Brussels Sprouts and Mushrooms-Easy Brussels Sprouts and Mushrooms
next
Cheesy Brussels Sprouts and Mushrooms
Add Your Comment