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Colourful & Healthy Food Recipes

Healthy Avocado Recipes
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30 Minute Spicy Lentil Bolognese

Cooking Time: 28m
This is a 30 Minute Spicy Lentil Bolognese that will be putting in a regular appearance in your kitchen. It is super quick and easy to make. It’s very filling too and completely vegan which makes it the number one summer dinner recipe in my kitchen.  To make this bolognese,...
June 1, 2020
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Purslane and Pickled Strawberry Salad

Cooking Time: 26m
I love to make this Purslane and Pickled Strawberry Salad when I want to impress people in summer. Have you ever tasted purslane? It is a succulent which has juicy leaves. It grows really quickly and you can find it in so many places, even in urban areas. The leaves...
May 29, 2020
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Chopped Spring Salad

Cooking Time: 7m
What goes into my Chopped Spring Salad? In a large salad bowl, I toss chopped cucumber, avocado, scallions and radishes with some thinly sliced sugar snap peas and quartered cherry tomatoes for the salad base and make a thick, creamy yogurt dressing combined with olive oil, lemon juice, garlic, spicy...
May 29, 2020
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Matcha Amaretti Cookies

Cooking Time: 41m
Before I traveled extensively in Italy, I was a fan of crisp crunchy cookies. However, in Italy, I discovered soft and chewy almond cookies like these Matcha Amaretti Cookies. These cookies are deliciously light and airy with a vibrant green color thanks to the addition of matcha tea powder. A...
May 25, 2020
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Maple Oven-Roasted Asparagus

Cooking Time: 15m
This Maple Oven-Roasted Asparagus is one of the greatest recipes to cook during asparagus season when this delicious and healthy vegetable is best. In this recipe, fresh asparagus is mixed with balsamic vinegar and maple syrup before roasting it in the oven until it is tender. Before serving, top with...
May 19, 2020
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Kale Breakfast Salad with Quinoa & Strawberries

Cooking Time: 5m
Have you ever tried salad for breakfast? I hadn’t before I made this delicious Kale Breakfast Salad with Quinoa & Strawberries. It tastes so good, I think breakfast salads are going to become my new thing! They are healthy, taste delicious and are super quick to whip up. To make...
May 14, 2020
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Italian Stuffed Chicken

Cooking Time: 28m
Everyone has a good stuffed chicken recipe but I really love this Italian Stuffed Chicken recipe. With bold ingredients of chopped olives and/or sundried tomatoes combined with crushed garlic, mixed herbs and soft cheese that gives a smooth and creamy texture. Top with tomato slices for added flavor and color....
May 4, 2020
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Lemon Millet Bliss Balls

Cooking Time: 15m
These Lemon Millet Bliss Balls are a new and sweet way to prepare date balls. Perfect for a dessert or a quick, grab-‘n-go treat to have around the kitchen and I love that they’re vegan and gluten free too, which fits right into my eating plan! Tiny balls rolled from...
May 2, 2020
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Salad Cress Avocado and Chickpea Open Sandwich

Cooking Time: 5m
If you’ve followed my recipes for a while now, you’d know I love sandwiches. Sometimes, I crave a healthy lunch and this Salad Cress Avocado and Chickpea Open Sandwich just cannot be beaten! This recipe is slightly different to my usual sandwiches as it’s open, so there is less bread...
April 21, 2020
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Pea Shoot Pancakes with Oyster Mushrooms

Cooking Time: 50m
These rich and savory Pea Shoot Pancakes with Ricotta & Oyster Mushrooms are one of my favorite pea shoot recipes. Pea shoots are really easy to grow and even more delicious to eat. They can be used in salads or stir-fries or cooked into pancakes like this recipe. Added bonus:...
April 16, 2020
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Vegan Pea Soup

Cooking Time: 28m
This Vegan Pea Soup is a healthy, vibrant soup which not only tastes delicious, it is packed full of nutrients too. I love to make a batch of this soup for healthy midweek lunches. Nothing beats having lunch prepared for those busy weeks when you’re running from one appointment to...
April 13, 2020
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Celery Soup

Cooking Time: 25m
This Celery Soup is a fresh and light, springtime delight! A healthy, blended soup recipe made from celery, potato and onion thickened with butter, chicken broth and heavy cream. I add ¼ cup of fresh dill for a strong, yet not overpowering, flavor addition. I could eat bowls of this...
April 13, 2020
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Wild Garlic Hummus

Cooking Time: 7m
In the park close to my house there is a big patch of wild garlic which I look forward to every year! One of my favorite things to make with it is Wild Garlic Hummus. The addition of wild garlic to hummus turns it a vibrant green color and the...
April 11, 2020
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Microgreens Salad with Roasted Chickpeas

Cooking Time: 5m
As a self-appointed health guru, I have designed this Microgreens Salad with Roasted Chickpeas as part of our new quest to find an assortment of wonderful, healthy springtime salad recipes. This particular salad is a combination of Romaine lettuce, microgreens and radishes in a lime dressing and topped with roasted...
April 10, 2020
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Panzanella Salad

Cooking Time: 45m
I don’t know what I love more about this Panzanella Salad, the array of colors, textures, flavors and tastes or simply the fabulous, fancy name that this recipe comes with! An assortment of all my favorite vegetables, cherry tomatoes, cucumber, red and yellow bell peppers, red onion and basil leaves...
April 10, 2020
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Pomegranate and Orange Fruit Salad

Cooking Time: 5m
This Pomegranate and Orange Fruit Salad is a sweet, fruit salad of oranges and pomegranate seeds in a honey or maple, fresh orange juice and vanilla extract dressing, for an original and unbelievable combination. I serve mine in glass bowls with a yogurt flavor of my choice, I love vanilla,...
April 10, 2020
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Roasted Tomato and Burrata Caprese Salad

Cooking Time: 20m
This Roasted Tomato and Burrata Caprese Salad is my take on the authentic Italian caprese salad. With my love for salads, I am always finding new ways to change the ingredients of dishes to keep the authenticity while not getting bored of the same combinations. In this salad, I roast...
April 6, 2020
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Vegan Wild Garlic Pasta

Cooking Time: 12m
This Vegan Wild Garlic Pasta is one of my favorite pasta dishes to make in springtime during wild garlic season. In the park near our home, there is a large patch of wild garlic which I visit regularly each year in springtime. When I come home with a large bag...
April 5, 2020
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Creamy Wild Garlic Soup with Veggie Chips

Cooking Time: 30m
This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the...
April 1, 2020
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Vegetarian Ceviche Salad

Cooking Time: 50m
This Vegetarian Ceviche Salad is a veggie take on the classic South American fish dish. Ceviche is a seafood dish, originally from Peru, A classic ceviche involves curing cubes of fresh raw fish in lemon or lime juice. It is flavored with a spicy sauce known as ají which may...
March 30, 2020
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Matcha Protein Pancakes

Cooking Time: 25m
Where have these easy Matcha Protein Pancakes been all my life? I am probably the last person on the planet to have tried green Chinese matcha tea! I’ve only recently become aware of this magical elixir and its numerous health benefits including antioxidants and mood enhancing qualities. These matcha green...
March 30, 2020
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