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Colourful & Healthy Food Recipes

Cheesy Chicken & Black Bean Cauli Rice

Cooking Time: 17m
Cheesy Chicken & Black Bean Cauli Rice is a perfect dish to jump on the cauliflower rice train if you haven’t done it yet. Cauliflower rice is so popular now that you can buy it in almost every grocery store. Alternatively, you can easily make your own using a food...
April 13, 2021
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Creamy Vegan One-Pot Pasta

Cooking Time: 24m
Creamy Vegan One-Pot Pasta in just 25 minutes? Yes, please! And onions, zucchini, red bell pepper, tomatoes, peas, pasta, and flavorful dairy-free sauce all come together in one pot for the easiest clean-up ever! I have officially decided that this is my new favorite spring go-to pasta recipe, and I...
April 9, 2021
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10-Minute Healthy Cauliflower Rice

Cooking Time: 17m
This 10-Minute Healthy Cauliflower Rice is a lightened-up stir-fry recipe that tastes better than take-out and contains half less carbs! It is also packed full of healthy veggies and flavored with Asian-inspired spicy sauce. Yummy! I have a confession – I absolutely love rice. But sometimes, when I decide to...
March 24, 2021
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Poached Eggs with Smashed Avocado and Tomatoes

Cooking Time: 10m
Poached Eggs with Smashed Avocado and Tomatoes is a simple breakfast recipe, but it is packed full of protein, healthy fatty acids, and fiber. Sometimes simple is the best. Besides, this easy recipe takes only 10 minutes from start to finish. Meanwhile, it looks like you made a special breakfast....
March 23, 2021
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Vegan Minty Shamrock Smoothie

Cooking Time: 5m
Celebrate St. Patrick’s Day with this delicious Vegan Minty Shamrock Smoothie! It is packed full of healthy ingredients like spinach, bananas, plant-based milk, yogurt, and protein powder for extra protein. I also like to add fresh mint for freshness and top with cocoa nibs and baked coconut flakes with salt...
March 15, 2021
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Pumpkin Cheesecake Cottage Whip

Cooking Time: 5m
Pumpkin Cheesecake Cottage Whip is one of my favorite healthy desserts to make for fall. Full of delicious pumpkin spice flavors, this creamy cheesecake in a pot is really easy to make and only requires a few simple ingredients. I usually use a few pinches of pure stevia, but you...
March 10, 2021
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Dairy-Free Pumpkin Seed Carrot Milk

Cooking Time: 5m
Pumpkin Seed Carrot Milk not only contains healthy ingredients but is also delicious and versatile. Pumpkin seeds contain omega-3 and omega-6 fatty acids and are loaded full of antioxidants. They are also high in magnesium and zinc, as well as in fiber and protein. Besides pumpkin seeds, this dairy-free milk...
March 2, 2021
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Roasted Cauliflower & Potato Curry Soup

Cooking Time: 1h
This Roasted Cauliflower and Potato Curry Soup is as healthy as it is delicious. It is warm and creamy and packed with curry flavors. Though the base of this soup is smooth and velvety, due to tomato sauce and coconut milk, it has a texture, too. Just like a good...
February 5, 2021
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Tahini-Carrot Soup with Pistachios

Cooking Time: 35m
This flavorful Tahini-Carrot Soup with Pistachios is super creamy, smooth, and delicious without any milk. So, what is the secret to this creamy and smooth texture without any milk or cream? It is tahini! Besides, the earthy flavor of tahini balances the sweet flavor of carrots and makes them taste...
February 1, 2021
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Roasted Root Vegetables with Goat Cheese Polenta

Cooking Time: 23m
This Roasted Root Vegetables with Goat Cheese Polenta is a comfort food recipe yet healthy for two. I believe that creamy, warming polenta is the most delicious porridge you can eat for dinner! Along with roasted root vegetables piled on top and pesto for garnish, this dish became a favorite...
January 25, 2021
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Loaded Slow-Cooker Grits

Cooking Time: 3h
This Loaded Slow-Cooker Grits recipe is one of my favorite ways to cook grits. Grits is one of those love it or hate it dishes, but I’m firmly in the love camp! Grits are often served as a breakfast dish but I eat it at all times of the day!...
January 9, 2021
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Cauliflower Bisque with Brown Butter Croutons

Cooking Time: 26m
Are you planning to prepare a special Valentine’s Day meal? Then this Cauliflower Bisque with Brown Butter Croutons is a good way to show your appreciation and love. Because this special occasion-worthy soup is not only a delicious and flavorful winter soup, but it is also healthy. This vegetarian-friendly soup...
January 4, 2021
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Vegan No Mayo Coleslaw

Cooking Time: 10m
This Vegan No Mayo Coleslaw is so delicious – you will want to make it all the time! It is made using red and green cabbage, carrots, red onion, and jalapeño and dressing with a homemade sugar-free olive oil and vinegar dressing. This slaw is the perfect dish to pack...
December 15, 2020
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Best Healthy Coleslaw Ever No Mayo

Cooking Time: 10m
This Best Healthy Coleslaw Ever (No Mayo) is the best vegan coleslaw recipe ever. I love the combination of purple cabbage, carrots and cilantro with a slight kick from jalapeño. The tangy dressing doesn’t contain any mayo making this a vegan delight! To make this, place shredded fresh purple cabbage,...
December 14, 2020
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Mexican Rice

Cooking Time: 55m
Mexican Rice is one of the best side dishes for your next Mexican feast. This delicious rice recipe is cooked with onions and tomato sauce. Mexican rice is also known as Spanish rice and is a fantastic one pan dish. To make this, start by heating oil in a large...
December 14, 2020
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Apple Cranberry Almond Coleslaw Salad

Cooking Time: 10m
This Apple Cranberry Almond Coleslaw Salad is a delicious crisp winter salad with a lemon and cider vinegar dressing. This salad tastes great on any Thanksgiving or Christmas dinner table, but don’t be limited to serving it just once a year – this slaw tastes great at any time! To...
December 9, 2020
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Healthy & Delicious Baked Falafel

Cooking Time: 50m
Healthy & Delicious Baked Falafel is the best vegan falafel recipe I’ve found! It’s an authentic falafel recipe that you can easily make at home! The best thing about this falafel recipe is that you can achieve crispy, soft and delicious falafels by baking! Start the night before by soaking...
December 8, 2020
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Smoked Salmon Salad

Cooking Time: 5m
If you are looking for a healthy salad this fall, this is your recipe. This Smoked Salmon Salad is a festive fall salad with a mix of arugula, baby spinach, and microgreens, avocado packed with healthy acids and fiber, cucumber for freshness, and red onion for crunch. And of course,...
November 25, 2020
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Broccoli and Cauliflower Gratin

Cooking Time: 50m
This Broccoli and Cauliflower Gratin is one of my all-time favorite Christmas side dish recipes. It is not only easy to make, it’s really tasty too. I love this because I can make it in advance and simply cook it in the hot oven when I am ready to serve...
November 23, 2020
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Christmas Craisin Broccoli Salad

Cooking Time: 5m
Christmas Craisin Broccoli Salad pairs perfectly with Christmas dinner and is one of the most impressive salads for Christmas. Crisp green broccoli combines with red onion and dried craisins or cranberries to make this super festive side salad. This salad is super quick and simple to prepare. Start by whisking...
November 20, 2020
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Parmesan Roasted Carrot Fries

Cooking Time: 25m
Parmesan Roasted Carrot Fries is one of the best Christmas side dish recipes you will come across this year. These taste amazing alongside your Christmas dinner favorites like turkey, roast potatoes and delicious gravy. To make these carrot fries, start by gently tossing carrot sticks in the oil, salt and...
November 18, 2020
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Apple and Corn Salad

Cooking Time: 5m
This Apple and Corn Salad is one of my favorite Christmas side dish recipes. It is healthy and delicious and because it doesn’t have a heavy dressing, it makes a fresh light accompaniment to Christmas dinner. Your guests will love it! Start by mixing diced apples with lemon juice in...
November 18, 2020
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Shaved Brussels Sprout Salad

Cooking Time: 30m
This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. Brussels sprouts are one of the best veggies in terms of nutritional benefits. They contain iron which makes red blood cells and manganese which helps to break down the food we eat....
November 16, 2020
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Brussels Sprouts and Grapes au Gratin

Cooking Time: 35m
Your Meatless Monday just got so much better with our Brussels Sprouts and Grapes au Gratin. I first boil the halved Brussels sprouts until slightly softened then add them, with grapes, to a buttery cream sauce made from butter, arrowroot flour, milk, salt, pepper, and Swiss cheese. Top with sprinkles...
November 16, 2020
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