The Best Healthy Green Bean Casserole

Name: The Best Healthy Green Bean Casserole
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 4
Cuisine: World
Ingredients: Green beans 12 ounces; Canola oil 2 tbsp; Mushrooms 3 cups fresh; Onion ½ cup; All-purpose flour 1 tbsp; Chicken stock 1 cup; Heavy cream 2 tbsp; Black pepper ½ tsp; Kosher Salt ⅜ tsp; Panko breadcrumbs ¼ cup; Parmesan cheese 3 tbsp

Green Bean and Parmesan Bake

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16m
Serves 4
Easy
(1)

Ingredients

	12 ounces Green beans Haricots verts, trimmed
	2 tbsp Canola oil
	3 cups fresh Mushrooms sliced
	½ cup Onion chopped
	1 tbsp All-purpose flour
	1 cup Chicken stock unsalted
	2 tbsp Heavy cream
	½ tsp Black pepper
	⅜ tsp Kosher Salt
	¼ cup Panko breadcrumbs whole wheat
	3 tbsp Parmesan cheese grated

Nutritional information

155

Calories

11.2g

Fat

11.2g

Carbohydrate

4.9g

Protein

13mg

Cholesterol

419mg

Sodium

Ingredients

12 ounces Green beans
Haricots verts, trimmed
2 tbsp Canola oil
3 cups fresh Mushrooms
sliced
½ cup Onion
chopped
1 tbsp All-purpose flour
1 cup Chicken stock
unsalted
2 tbsp Heavy cream
½ tsp Black pepper
⅜ tsp Kosher Salt
¼ cup Panko breadcrumbs
whole wheat
3 tbsp Parmesan cheese
grated

The Best Healthy Green Bean Casserole

The Best Healthy Green Bean Casserole is a perfect side dish addition to your menu, and for those who love their veggies, I’d say it’s good enough as a whole dinner with high fat and protein. I use French green beans (also called Haricots Verts) and sauté them with mushrooms and onions. I then add flour, stock and heavy cream to a casserole dish and top with panko breadcrumbs and grated Parmesan. Bake to perfection.

To make The Best Healthy Green Bean Casserole, you will need the following ingredients:

Steps to make The Best Healthy Green Bean Casserole

1	Blanch beans	8
In a saucepan, add 12 ounces of beans to some boiling water and boil for 8 minutes until blanched. Transfer to an 11x7-inch baking dish.
2	Cook mushrooms and onions	8
Meanwhile, in a large skillet over medium-high heat, heat 2 tablespoons of canola oil and add 3 cups of sliced mushrooms and ½ cup of chopped onions. Cook for 6-8 minutes until browned.
3	Add flour	1
Add 1 tablespoon of all-purpose flour and cook for about 1 minute while continuously stirring.
4	Add stock	3
Pour in 1 cup of unsalted chicken stock, 2 tablespoons of heavy cream, ½ teaspoon of black pepper and ⅜ teaspoon of kosher salt. Cook for about 1-3 minutes until the sauce is thickened and smooth.
5	Prepare for baking	1
Pour the prepared sauce over the beans and top with sprinkles of panko bread crumbs and grated Parmesan cheese. Spray over with some cooking spray.
6	Broil	3
Broil for about 2-3 minutes until golden brown on top.
7	Serve
Serve hot! Enjoy!

Do you love a good veggie dish? Then you will love our green beans and this is The Best Healthy Green Bean Casserole ever! Ready in just minutes and never disappoints, let us know if you love it and contact us online using our hashtag #cookmerecipes!

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.