Mexican Casserole

Mexican Casserole

healthy and delicious comfort food

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 20m
Total Time: 35m
Temp.: 350 °F
Servings: 6
Difficulty: Easy
4.8 (16 Reviews)
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Ingredients

Adjust servings:

For serving:

Nutritional Information

447
calories
19g
fat
36g
carbohydrates
32g
protein
77mg
cholesterol
837mg
sodium
Mexican Casserole

Enter this Mexican Casserole! It is easy, cheesy, healthy, and a huge crowd-pleaser. With only 15 minutes hands-on time, this versatile recipe is a dream meal for busy cooks. So sub in other grains or protein to transform it into a brand new casserole. 

Making this casserole is easy. Start with the basics. Cook the onions and bell peppers, and add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Sauté until the beef is browned. Remove from the heat and stir in the rice and Greek yogurt. Assemble the casserole by layering the beans, cheese, diced tomatoes with green chilies, and ground beef mixture. Top with more cheese and bake the casserole until the cheese is melted and bubbly. Switch to broil and cook until the cheese is lightly browned. Garnish with cilantro and green onions and serve hot.

To make the Mexican Casserole, you will need the following ingredients:

Ingredients for Mexican Casserole

Steps to make

  1. 1

    Heat oven

    5 min
    Step 1 - Mexican Casserole

    Preheat the oven to 350 °F. Coat a 9×13-inch large casserole dish with nonstick spray and set aside.

  2. 2

    Cook onions and peppers

    5 min
    Step 2 - Mexican Casserole

    In a Dutch oven or deep skillet, heat 1 tablespoon olive oil over medium-high. Add 1 chopped onion and 2 chopped red bell peppers. Sauté for about 5 minutes until slightly softened.

  3. 3

    Sauté beef

    5 min
    Step 3 - Mexican CasseroleStep 3 - Mexican Casserole

    Add 1 pound ground beef, 2 tablespoons chili powder, 1 ½ teaspoons cumin, ½ teaspoon salt, ½ teaspoon ground black pepper, and ¼ teaspoon cayenne pepper. Sauté until the beef is cooked through, about 4 to 5 minutes. Add 2 minced garlic cloves and cook just until fragrant, about 1 minute.

  4. 4

    Add rice and Greek yogurt

    1 min
    Step 4 - Mexican Casserole

    Remove the beef mixture from heat. Stir in 2 cups cooked brown rice and 1 cup plain Greek yogurt until evenly combined. Taste and adjust seasoning if needed.

  5. 5

    Assemble casserole

    1 min
    Step 5 - Mexican Casserole

    Spread 15 ounces refried black beans into an even layer in the prepared dish.

  6. 6

    Sprinkle with cheese

    1 min
    Step 6 - Mexican Casserole

    Sprinkle ¼ cup grated Cheddar cheese and ¼ cup grated mozzarella cheese over the beans.

  7. 7

    Top with tomatoes and chilies

    1 min
    Step 7 - Mexican Casserole

    Sprinkle the tomatoes and green chilies evenly over top.

  8. 8

    Top with beef mixture

    1 min
    Step 8 - Mexican Casserole

    Spoon the ground beef mixture evenly on top of the tomatoes.

  9. 9

    Top with cheese

    1 min
    Step 9 - Mexican Casserole

    Top with remaining ½ cup grated Cheddar and ½ cup grated mozzarella.

  10. 10

    Bake

    15 min
    Step 10 - Mexican Casserole

    Bake, uncovered, for about 15 minutes until the cheese is melted and the casserole is hot.

  11. 11

    Broil

    5 min
    Step 11 - Mexican Casserole

    Switch the oven to broil and continue cooking for 3-4 minutes until the cheese is lightly browned. Remove from the oven and let rest for 5 minutes.

  12. 12

    Serve

    Step 12 - Mexican Casserole

    Sprinkle the Mexican casserole with chopped cilantro and green onions, and serve.

Nutritional Information

447
calories
19g
fat
36g
carbohydrates
32g
protein
77mg
cholesterol
837mg
sodium

This Mexican Casserole is delicious, hearty, healthy, and easy to make. Give this recipe a try in your own kitchen, and don’t forget to tag #cookmerecipes on social media when you do!

Bethany Lim

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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