Healthier Broccoli Chicken Casserole

Healthier Broccoli Chicken Casserole

with homemade mushroom sauce

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 25m
Cook Time: 25m
Total Time: 50m
Temp.: 375 °F
Servings: 8
Difficulty: Easy
4.8 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

592
calories
15.7g
fat
80.6g
carbohydrates
32.8g
protein
148mg
cholesterol
2728mg
sodium
Healthier Broccoli Chicken Casserole

Recipe Description

This Healthier Broccoli Chicken Casserole is made from scratch using pasta, broccoli, mushrooms, chicken stock, sharp Cheddar cheese, milk, and chicken. It’s on the lighter side, but retains everything you love about broccoli chicken casserole recipes of childhood. Creamy, cheesy, and cozy, it’s a wonderful dish for family or company. 

This cold-weather pasta recipe is ready in an hour. Start by cooking the pasta and broccoli. Meanwhile, sauté the onions with butter, then add the mushrooms and garlic. Once the mushrooms are cooked through, stir in the flour. Next, add in the stock, milk, and seasonings. Cook the sauce until it starts to simmer, then remove from the heat and stir in the cheese. Place the cooked broccoli, pasta, chicken, and mushroom sauce in a large baking dish and mix together until combined. Bake the casserole for 15 minutes, then top with more cheese and continue baking until the cheese has melted. Garnish with extra cracked black pepper and fresh herbs. Serve with a big green salad. Enjoy!  

To make the Healthier Broccoli Chicken Casserole, you will need the following ingredients:

Ingredients for Healthier Broccoli Chicken Casserole

Recipe Features

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Steps to make

  1. 1

    Heat oven

    5 min

    Preheat the oven to 375 °F.

  2. 2

    Cook pasta

    8 min
    Step 2 - Healthier Broccoli Chicken Casserole

    Cook 8 ounces pasta in a large pot of salted boiling water until al dente.

  3. 3

    Add broccoli

    1 min
    Step 3 - Healthier Broccoli Chicken Casserole

    Towards the end of pasta cooking time, add the broccoli florets to the boiling pasta and stir. Cook for 1 minute.

  4. 4

    Drain pasta and broccoli

    1 min
    Step 4 - Healthier Broccoli Chicken Casserole

    Drain the pasta and broccoli and set aside.

  5. 5

    Cook onions

    3 min
    Step 5 - Healthier Broccoli Chicken CasseroleStep 5 - Healthier Broccoli Chicken Casserole

    Meanwhile, in a large pan over medium-high heat, heat 2 tablespoons butter or olive oil and add 1 thinly sliced onion. Sauté, stirring occasionally, about 3 minutes.

  6. 6

    Add mushrooms and garlic

    5 min
    Step 6 - Healthier Broccoli Chicken Casserole

    Add 8 ounces thinly sliced white or cremini mushrooms and 2 minced garlic cloves. Sauté, stirring occasionally, until the mushrooms are cooked through, about 5 minutes.

  7. 7

    Add flour

    1 min
    Step 7 - Healthier Broccoli Chicken Casserole

    Sprinkle 3 tablespoons flour evenly over the mushroom mixture and stir until evenly combined. Cook, stirring occasionally, for 1 minute.

  8. 8

    Add stock

    1 min
    Step 8 - Healthier Broccoli Chicken Casserole

    Add in 1 cup chicken or vegetable stock and stir everything together until most of the clumps are dissolved.

  9. 9

    Add milk, Dijon, salt, and black pepper

    1 min
    Step 9 - Healthier Broccoli Chicken Casserole

    Add in 1 ½ cups milk, 1 teaspoon Dijon mustard, ½ teaspoon fine sea salt, and ¼ teaspoon freshly-cracked black pepper and stir until combined. Cook the sauce until it reaches a simmer.

  10. 10

    Remove from heat and add cheese

    1 min
    Step 10 - Healthier Broccoli Chicken Casserole

    Remove the pan from the heat and stir in 1 cup shredded Cheddar cheese until combined. Taste and season with more salt and black pepper if needed.

  11. 11

    Assemble casserole dish

    2 min
    Step 11 - Healthier Broccoli Chicken Casserole

    In a 9 x 13-inch baking dish, combine the cooked pasta, broccoli, mushroom sauce and 2 cups diced chicken and toss until combined. Smooth the top into an even layer.

  12. 12

    Bake for 15 minutes

    15 min
    Step 12 - Healthier Broccoli Chicken Casserole

    Bake uncovered for 15 minutes.

  13. 13

    Add more cheese and continue baking

    10 min
    Step 13 - Healthier Broccoli Chicken Casserole

    Remove the baking dish from the oven and sprinkle the remaining 1 cup Cheddar cheese evenly on top. Bake for another 10 minutes or until the cheese has melted.

  14. 14

    Serve

    Step 14 - Healthier Broccoli Chicken Casserole

    Garnish with extra black pepper and fresh herbs if you wish. Serve warm.

This Healthier Broccoli Chicken Casserole is made from scratch and can be ready in an hour. It’s creamy, cheesy, and satisfying. Follow @cookmerecipes on Instagram, snap a photo, and tag it #cookmerecipes. We’d love to know what you are cooking!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (9 reviews)
Wendy Moore
February 8, 2025
Verified

Absolutely loved this casserole! It’s so creamy and delicious, brought back memories of my mum's cooking. I made it for our family dinner, and everyone enjoyed it, even the picky eaters. It's on the lighter side which is a bonus! Will definitely make again soon.

Maggie
January 9, 2025
Verified

Family loves this!

Fiona
October 25, 2024
Verified

Amazing! I made this casserole last week for a family dinner. Everyone loved how creamy it was, just like the ones my mom used to make. It was so simple to prepare, and it felt healthy too—a win-win!

Henry
August 15, 2024
Verified

Absolutely delicious dish. Reminds me of my mum's cooking. Used fresh ingredients from local market. Everyone loved it.

Renee
August 6, 2024
Verified

Loved it so much

Vanessa Green
May 23, 2024
Verified

I made this casserole for my family last night, and they loved it! The flavors remind me of my mom's cooking. So easy and so good!

Emily Johnson
April 23, 2024
Verified

Superb delicious recipe!

Yasmin Clarke
April 15, 2024
Verified

I absolutely loved this Healthier Broccoli Chicken Casserole! It's exactly like mum used to make, just healthier. My wife and I cooked it last night for our first dinner party, and it was a big hit. Will definitely make it again!

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