Chickpea Potato Soup

Chickpea Potato Soup

with arugula pesto, lemon and crispy chickpeas

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 20m
Total Time: 30m
Servings: 4
Difficulty: Easy
5.0 (10 Reviews)
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Ingredients

Adjust servings:

For chickpea potato soup:

For arugula pesto:

For topping:

Nutritional Information

241
calories
9.2g
fat
32g
carbohydrates
9.5g
protein
5mg
cholesterol
1167mg
sodium
Chickpea Potato Soup

Recipe Description

This quick Chickpea Potato Soup recipe makes simple ingredients into a bold and hearty dinner. It’s aromatic from the garlic, ground cumin, bay leaf, and nutmeg. To further enhance the taste, I serve each bowl drizzled with lemon juice and garnished with a peppery fresh arugula pesto that pairs so well with the creamy, velvety soup. And I top it off with crispy fried chickpeas for added texture and protein. The end result is a simple and comforting soup, a real treat for colder spring nights.

Start by sautéing the onions and garlic in some olive oil before adding the potatoes and chickpeas. Remember to save a few tablespoons of chickpeas for the topping. Add the vegetable stock and bring the soup to a boil. Simmer until the potatoes are soft and tender, then purée the soup until smooth and creamy. While the soup simmers, make the arugula pesto and fry the reserved chickpeas. Finally, season the soup to taste. Serve hot and enjoy!      

To make the Chickpea Potato Soup, you will need the following ingredients:

Ingredients for Chickpea Potato Soup

Steps to make

  1. 1

    Saute onions

    3 min
    Step 1 - Chickpea Potato Soup

    In a large pot over medium heat, heat a splash of olive oil and add 1 chopped onion. Sauté for a few minutes until soft and golden.

  2. 2

    Add garlic

    1 min
    Step 2 - Chickpea Potato Soup

    Add 2 crushed garlic cloves and cook for another minute.

  3. 3

    Add potatoes and chickpeas

    1 min
    Step 3 - Chickpea Potato Soup

    Add the chopped potatoes and rinsed and drained chickpeas (reserving 4 tablespoons for topping) and stir to mix. Cook for 1 minute.

  4. 4

    Add vegetable stock and seasonings

    20 min
    Step 4 - Chickpea Potato Soup

    Add in 3 ¾ cups vegetable broth, 1 bay leaf, and a pinch of salt and black pepper. Reduce the heat to a simmer and cook, uncovered, for 20-25 minutes or until the potatoes are soft.

  5. 5

    Make arugula pesto

    3 min
    Step 5 - Chickpea Potato SoupStep 5 - Chickpea Potato Soup

    Meanwhile, in a blender or food processor, combine 2 ounces arugula, 1 ounce grated Parmesan, 1 ounce pine nuts, ⅓ cup olive oil, and ⅛ tsp salt. Pulse until smooth. Taste and adjust for seasoning if needed. Set aside.

  6. 6

    Fry chickpeas

    2 min
    Step 6 - Chickpea Potato Soup

    In a small, heavy-bottomed pan over high heat, heat a splash of olive oil. Add the reserved 4 tablespoons chickpeas and immediately close with a lid. Fry for 1 minute or until golden. Remove the pan from the heat.

  7. 7

    Puree soup

    2 min
    Step 7 - Chickpea Potato Soup

    Once the potatoes are soft, discard the bay leaf and purée the soup in a blender, food processor, or with the help of an immersion blender until smooth.

  8. 8

    Season

    2 min
    Step 8 - Chickpea Potato Soup

    Season the soup with salt, black pepper, nutmeg and cumin to taste and bring to a boil. Simmer for 1 minute, stirring constantly.

  9. 9

    Serve

    Step 9 - Chickpea Potato Soup

    Ladle the soup into bowls, drizzle with a little lemon juice and olive oil, and sprinkle with arugula pesto, lemon zest, and crushed black pepper. Garnish with fried chickpeas and serve.

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (10 reviews)
Vicky Thompson
April 1, 2025
Verified

Wicked soup, my kids loved it!

Tina
March 19, 2025
Verified

Soo easy, loved it!

Fern
March 12, 2025
Verified

Simply delicious soup!

Beth
February 18, 2025
Verified

This Chickpea Potato Soup is so yum! Made it for my fam last week and they devoured it. The flavors are on point, plus it's super simple. Paired it with crusty bread, and it was perfect for our chilly evening. Definitely going to keep this in rotation!

Jessie
February 7, 2025
Verified

So easy love

Grace Anderson
November 15, 2024
Verified

This Chickpea Potato Soup is exceptional! I made it for a family dinner last week and everyone loved it, even my picky husband. The flavors combined with the arugula pesto made it special. It was easy to prepare, perfect for our cozy spring nights together. I’ll definitely make it again!

Diego93
September 12, 2024
Verified

¡Increíble! Esta sopa me recuerda a las noches frías en casa, solo yo y un delicioso tazón de amor. Fue facil y el sabor es explosionante!

Mario
August 15, 2024
Verified

Sencillo y delicioso.

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