- 3 Beetsmedium, skin on
- 2 Carrotsfinely diced
- 1 Onionfinely diced
- 2 cloves Garliccrushed
- 1 Leeksmall, finely diced
- 1 tsp Coconut oil
- 2 cups Vegetable brothwarm
- ¼ tsp Sea salt
For the garnish
- 1 tbsp Mixed seedspoppy, sunflower and pumpkin seeds
- 1 tsp Coconut milk
Beet Detox Soup
This bright pink Beet Detox Soup is a delicious and healthy soup which is packed full of goodness. The soup gets its pink color from beet roots which are a superfood. Beets are low fat and are packed with minerals, vitamins and antioxidants making them unbeetable in my book (get it?!)
To make this soup, I start by boiling beet roots until they are tender. While the beets are cooking, I fry some onions, garlic, leek, and carrot. Then I add all the cooked ingredients to a food processor with vegetable broth. I blend the mix until it is smooth and I serve it immediately with a coconut milk and mixed seed garnish. Yum!
To make this Beet Detox Soup, you will need the following ingredients:
Steps to make Beet Detox Soup
1 | Boil the beet roots | 1h |
Place the beet roots in a large pot. Cover the roots with water. Bring the water to a boil. Reduce heat and simmer for 50-60 minutes until the beets are tender. Drain and set to one side. | ||
2 | Fry onions, garlic, leek, and carrot | 7 |
Heat the coconut oil in a large pan or skillet over low heat. Add the onions, garlic, leek, and carrot to the pan and cook for 5-7 minutes. Remove the pan from the heat and transfer the veggies to a plate. | ||
3 | Peel the beet roots | 5 |
Peel the beets and cut them into cubes. | ||
4 | Blend | 5 |
Add the beet root cubes to a blender along with the warm vegetable broth and cooked vegetables. Blend until you have a smooth, creamy soup mixture. Season with salt to taste. | ||
5 | Serve | |
Serve this soup garnished with coconut milk and a sprinkle of mixed seeds. | ||
Recipe Reviews
Not to sure about how I feel when it comes to this soup it's good but I think it needs a tad more spices.
Loved the texture of this soup it was thick and filling exactly the kind of appetizer I was looking for and great with some almond nuts too :)
Me and my hubby tried this out yesterday and then the beetroot cumin and coriander soup, so far this is the winner though which is why I'm back here jajaja!!
I added a few more carrots to mine and only half a leek turned out great.
Oh man the coconut milk is actually perfect for this taste sooo good.
Easily one of my favorite beet soup recipes anything that has the word detox in it is meant for me at this point hah.
Going to try it out tonight wish me luck! It looks amazing.
Perfect for my entire friends group, both vegan and vegetarian and YES there is a difference!
Okay so my kids normally hate beets to the point that they refuse to even go near them at the grocery store..but some how the soup managed to turn two sweet tooth picky boys into vegans! Something about the flavor and texture make it easy for kids to eat and also because of the "zombie colored bloood" is what my kids said lol.
Well it wasnt bad but for sure needs a touchup on salt and some other things. im going to play around with the ingridents and come back.
Healthy and delicious!
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