- 2 tbsp Olive oilor avocado oil
- 1 Yellow onionslarge, chopped
- 2 Carrotslarge, chopped into ½-inch rounds
- 2 ribs Celerythinly sliced
- 5 cloves Garlicminced
- 1 tbsp Fresh gingergrated
- 2 tsp Turmericground, or 2 tbsp fresh, grated
- ¼ tsp Cayenne pepper
- 1 tsp Sea salt
- ½ tsp Ground pepper
- 1 Red bell pepperlarge, thinly sliced
- 6 cups Vegetable broth
- 1 (13.5-oz) can Coconut milk
- 1 lb Chicken Breast
- 1 bunch Swiss chardor curly kale, roughly chopped
- 2 tbsp Lemon juicejuice from half of a lemon
- 1 tbsp Soy sauceor tamari, coconut aminos
- ¼ cup Cilantrofresh, chopped, plus more for topping
Detox Soup
This delicious one-pot Detox Soup is chock full of vegetables, leafy greens, and chicken for protein. It’s healthy and doesn’t skip on flavor. The soup delivers a smack of umami with ginger, turmeric, and tamari. It is made bright with lemon juice and fresh with cilantro. But the secret ingredient here is coconut milk, which is layered into the soup to thicken it and add creaminess. At 216 calories per serving, it’s a filling and low-calorie meal.
The recipe is highly customizable – sub turkey breasts for the chicken; use white beans and tofu for a vegan version; add whichever vegetables you like and swap out the Swiss chard with kale or spinach. You can leave out the coconut milk and use more vegetable broth. Anyway, it’s delicious and a keeper in my kitchen.
To make the Detox Soup, you will need the following ingredients:
Steps to make Detox Soup
1 | Sauté onions, carrots, and celery | 5 |
2 | Add in garlic, ginger, turmeric, cayenne, salt and pepper | 1 |
3 | Add bell pepper, vegetable broth, coconut milk, and chicken | 1 |
4 | Simmer | 20 |
5 | Shred chicken | 2 |
6 | Add Swiss chard | 3 |
7 | Add chicken, lemon juice, tamari, and cilantro | 2 |
8 | Serve | |
Recipe Reviews
Thanks! Delicious detox soup!
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