Lemony Garbanzo Salad

Lemony Garbanzo Salad

simple and satisfying lunch

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 4
Difficulty: Easy
5.0 (14 Reviews)
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Ingredients

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Nutritional Information

363
calories
19g
fat
41g
carbohydrates
11g
protein
4mg
cholesterol
478mg
sodium
Lemony Garbanzo Salad

Looking for a new salad with chickpeas? Look no further! This Lemony Garbanzo Salad is it. Not only is it packed full of healthy ingredients, but it is also delicious. Chickpeas get tossed with flavorful lemon vinaigrette, served over mixed greens with herby orange marmalade yogurt sauce. Bonus? It is a no-cook recipe that takes about 5 minutes to toss together – too easy.   

Start with the lemon vinaigrette. Simply whisk together the lemon juice, olive oil, cumin, coriander, salt, and black pepper. Then toss the chickpeas and chopped green onions in the vinaigrette. This allows for the chickpeas to marinate and soak up all the rich vinaigrette flavors. Next, prepare the yogurt sauce. Serve the chickpeas over the mixed salad greens and drizzled with yogurt sauce. Make it vegan! Just sub dairy yogurt for non-dairy yogurt such as almond or soy.

To make the Lemony Garbanzo Salad, you will need the following ingredients:

Ingredients for Lemony Garbanzo Salad

Steps to make

  1. 1

    Prepare lemon vinaigrette

    2 min
    Step 1 - Lemony Garbanzo Salad

    In a large bowl, whisk together ¼ cup olive oil, 3 tablespoons lemon juice, ¾ teaspoon ground cumin, ¼ teaspoon salt, ¼ teaspoon ground coriander, and ¼ teaspoon pepper.

  2. 2

    Add chickpeas and green onions

    1 min
    Step 2 - Lemony Garbanzo Salad

    Add in 2 cans rinsed and drained chickpeas and 3 chopped green onions and toss to coat well.

  3. 3

    Prepare yogurt sauce

    1 min
    Step 3 - Lemony Garbanzo Salad

    In another bowl, mix together ½ cup plain yogurt, 1 tablespoon minced fresh parsley, and 1 tablespoon orange marmalade.

  4. 4

    Assemble

    1 min
    Step 4 - Lemony Garbanzo Salad

    Divide 4 cups salad greens among 4 plates and top with chickpea mixture. Drizzle with the prepared yogurt sauce.

  5. 5

    Serve

    Step 5 - Lemony Garbanzo Salad

    Serve immediately and enjoy!

Nutritional Information

363
calories
19g
fat
41g
carbohydrates
11g
protein
4mg
cholesterol
478mg
sodium

Add this Lemony Garbanzo Salad to your Meatless Monday recipe repertoire. It’s quick, colorful, packed with nutrients, and, most importantly, delicious. Made it? Let us know! Share a photo with us on Instagram by tagging @cookmerecipes and using the hashtag #cookmerecipes! We love seeing what you’ve made!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (14 reviews)
Athina
October 18, 2022
Verified

So fresh and delicious and healthy salad! Thanks for sharing the recipe.

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