Lemony Garbanzo Salad

simple and satisfying lunch
Simple and satisfying lunch
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Ingredients

¼ cup Olive oil
3 tbsp Lemon juice
¾ tsp Cumin ground
¼ tsp Salt
¼ tsp Ground coriander
¼ tsp Black pepper
2 (15-oz) cans Garbanzo beans or chickpeas, rinsed and drained
3 Green onion chopped
½ cup Plain yogurt
1 tbsp Parsley fresh, minced
1 tbsp Orange marmalade
4 cups Spring mix salad greens

Nutritional information

363
calories
19g
fat
41g
carbohydrates
11g
protein
4mg
cholesterol
478mg
sodium
Ingredients

Lemony Garbanzo Salad

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Looking for a new salad with chickpeas? Look no further! This Lemony Garbanzo Salad is it. Not only is it packed full of healthy ingredients, but it is also delicious. Chickpeas get tossed with flavorful lemon vinaigrette, served over mixed greens with herby orange marmalade yogurt sauce. Bonus? It is a no-cook recipe that takes about 5 minutes to toss together – too easy.   

Start with the lemon vinaigrette. Simply whisk together the lemon juice, olive oil, cumin, coriander, salt, and black pepper. Then toss the chickpeas and chopped green onions in the vinaigrette. This allows for the chickpeas to marinate and soak up all the rich vinaigrette flavors. Next, prepare the yogurt sauce. Serve the chickpeas over the mixed salad greens and drizzled with yogurt sauce. Make it vegan! Just sub dairy yogurt for non-dairy yogurt such as almond or soy.

To make the Lemony Garbanzo Salad, you will need the following ingredients:

Ingridiens for Lemony Garbanzo Salad

Steps to make Lemony Garbanzo Salad

1

Prepare lemon vinaigrette

2

In a large bowl, whisk together ¼ cup olive oil, 3 tablespoons lemon juice, ¾ teaspoon ground cumin, ¼ teaspoon salt, ¼ teaspoon ground coriander, and ¼ teaspoon pepper.

2

Add chickpeas and green onions

1

Add in 2 cans rinsed and drained chickpeas and 3 chopped green onions and toss to coat well.

3

Prepare yogurt sauce

1

In another bowl, mix together ½ cup plain yogurt, 1 tablespoon minced fresh parsley, and 1 tablespoon orange marmalade.

4

Assemble

1

Divide 4 cups salad greens among 4 plates and top with chickpea mixture. Drizzle with the prepared yogurt sauce.

5

Serve

Serve immediately and enjoy!

Add this Lemony Garbanzo Salad to your Meatless Monday recipe repertoire. It’s quick, colorful, packed with nutrients, and, most importantly, delicious. Made it? Let us know! Share a photo with us on Instagram by tagging @cookmerecipes and using the hashtag #cookmerecipes! We love seeing what you’ve made!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So fresh and delicious and healthy salad! Thanks for sharing the recipe.

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