Mediterranean Baked Sweet Potatoes

Mediterranean Baked Sweet Potatoes

Perfect Roast Sweet Potato

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Temp.: 400 °F
Servings: 4
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Garlic-herb sauce:

Optional toppings:

Nutritional Information

308
calories
6,1g
fat
54,7g
carbohydrates
10,9g
protein
0mg
cholesterol
400mg
sodium
Mediterranean Baked Sweet Potatoes

After the excesses of the festive season, these Mediterranean Baked Sweet Potatoes are just the thing for a simple, healthy yet satisfying dinner. Perfectly roasted sweet potato topped with crispy chickpeas and creamy garlic-herb sauce garnished with a fresh parsley tomato salad. Hearty winter dish at its best! 

This recipe is easy to throw together. To speed the cooking time, I prefer to cut the sweet potatoes in half lengthwise. Increase the baking time to 45 minutes and up to 1 hour if you bake them whole. I also recommend lining your baking sheet with foil for easy clean-up. If you don’t have any hummus at home, you can definitely use tahini instead. Just add more seasonings to spice up the tahini sauce, and you are good to go.  

To make the Mediterranean Baked Sweet Potatoes, you will need the following ingredients:

Ingredients for Mediterranean Baked Sweet Potatoes

Steps to make

  1. 1

    Heat oven and prepare baking sheet

    5 min
    Step 1 - Mediterranean Baked Sweet Potatoes

    Preheat the oven to 400 °F and line a large baking sheet with foil.

  2. 2

    Prepare chickpeas

    2 min
    Step 2 - Mediterranean Baked Sweet Potatoes

    Toss the rinsed and drained chickpeas with ½ tablespoon olive oil and ½ teaspoon each cumin, coriander, cinnamon, smoked or regular paprika and arrange on a prepared baking sheet.

  3. 3

    Prepare sweet potatoes

    3 min
    Step 3 - Mediterranean Baked Sweet Potatoes

    Cut 4 sweet potatoes in half lengthwise. Rub the sweet potato halves with olive oil to evenly coat, then arrange them cut side down on the same baking sheet.

  4. 4

    Roast

    25 min
    Step 4 - Mediterranean Baked Sweet Potatoes

    Roast in the preheated oven for 25 minutes or until the sweet potatoes are fork-tender. Remove from the oven.

  5. 5

    Prepare sauce

    3 min
    Step 5 - Mediterranean Baked Sweet Potatoes

    While the chickpeas and sweet potatoes are roasting, in a mixing bowl, place ¼ cup hummus or tahini, juice of ½ medium lemon, ¾ - 1 teaspoon dried dill or sub 2-3 teaspoons fresh, 3 minced cloves garlic and whisk to combine. Add enough water or almond milk to thin the sauce and make it pourable. Alternatively, use tahini instead of hummus. Adjust seasonings to taste if needed.

  6. 6

    Prepare parsley-tomato topping

    2 min
    Step 6 - Mediterranean Baked Sweet Potatoes

    In a small bowl, toss ¼ cup diced cherry tomatoes, ¼ cup parsley, ½ finely chopped red onion with 2 tablespoons lemon juice and set aside to marinate.

  7. 7

    Serve

    2 min
    Step 7 - Mediterranean Baked Sweet PotatoesStep 7 - Mediterranean Baked Sweet Potatoes

    To serve, flip the potato halves flesh-side up and smash down the flesh with a fork. Top with roasted chickpeas, garlic-herb sauce, parsley-tomato salad, and chili garlic sauce if using. Serve immediately and enjoy!

Nutritional Information

308
calories
6,1g
fat
54,7g
carbohydrates
10,9g
protein
0mg
cholesterol
400mg
sodium

Keeping things delicious and healthy with these Mediterranean Baked Sweet Potatoes. This vegan dish is easy to put together and oh so satisfying. Give this recipe a go soon, and let us know how it went in the comments below!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Athina
January 13, 2022
Verified

I’m no vegan but I love it! Delicious vegetable dish! Thanks!

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