For caramelized onions:
- 14 oz Red onionfinely diced, about 6 small onions
- 1 tbsp Butter
- 1 tbsp Brown sugar
- 1 tbsp Balsamic vinegar
- Saltto taste
- Black pepperto taste
For hummus:
- 1 (14-oz) can Chickpeas
- Chickpea brine â…“ cupor as needed
- 3 tbsp Olive oilextra-virgin, plus extra for serving
- 2 tbsp Tahini
- 1 Lemonjuiced
- 1 clove Garlic
- ½ tsp Cumin
- ½ tsp Saltor to taste
- ¼ tsp Black pepperor to taste
- Fresh thymeeaves, for serving
Caramelized Onion Hummus
If you are looking for a mouth-watering dip, add this Caramelized Onion Hummus to your rotation ASAP. It is super simple to make and a sure crowd-pleaser during family gatherings. Packed with protein and high in fiber, it is healthy, too. The caramelized onions bring a sweet and slightly tangy flavor, which compliments the nutty flavor of hummus so well. You get the classic hummus flavors with tahini, olive oil, and lemon juice, while a dash of cumin brings it all together. Serve with pita and veggies for a healthy and satisfying appetizer.
If you’d like to learn how to caramelize the onions, here’s a wonderful place to start. Melt the butter over medium heat in a large skillet. Add the red onions and cook, stirring occasionally, until the onions are translucent and start to soften. Add brown sugar, balsamic vinegar, and salt and pepper to taste. Reduce the heat to low, and cook until the onions are browned and sticky, 15 minutes. If the onions start to char, lower the heat. Blend the caramelized onions into hummus, reserving some for garnish.
To prepare this Caramelized Onion Hummus, you will need the following ingredients:
Steps to make Caramelized Onion Hummus
1 | Cook onions | 15 |
2 | Add sugar, vinegar and seasonings | 15m |
3 | Combine hummus ingredients | 1 |
4 | Blend | 2 |
5 | Add caramelized onions | 2 |
6 | Serve | |
Recipe Reviews
This is one of my favorite dips to have with veggies and pita. Thanks for sharing the recipe!
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