Summer Fish Stew

A Refreshing Fish Stew
A Refreshing Fish Stew
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Ingredients

4 slices Bread stale, diced
2 tbsp Olive oil
1 Onion finely chopped
2 cloves Garlic crushed
1 tsp Hot chilli pepper
400g Tomatoes can, chopped
6 Frozen fish fillets white, such as cod or pollock
400g Can kidney beans white, drained
Parsley small pack, roughly chopped
1 Lemon cut into wedges

Nutritional information

315
calories
6g
fat
28g
carbohydrates
6g
sugar
8g
fibre
32g
protein
  • Vegetarian Recipes
Cuisine:
    Ingredients

    Summer Fish Stew

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    This Summer Fish Stew is a recipe that I took with me after traveling to the Middle East. I absolutely loved this dish in a restaurant and I had to make it for myself.

    A white fish stew flavored with onion, garlic, chili and tomatoes and thickened with white kidney beans, I don’t even have the words to describe how much I love this recipe. It’s by far my favorite fish in the sea!

    To make Summer Fish Stew, you will need the following ingredients:

    Ingridiens for Summer Fish Stew

    So, how to make Summer Fish Stew?

    Steps to make Summer Fish Stew

    1

    Bake bread

    20

    Heat oven to 200 °C and place the bread on a large baking sheet, with olive oil drizzled over the top. Bake for 10 minutes, until golden.

    2

    Cook onions

    10

    In a large casserole dish over a medium heat, heat the oil and add onions. Cook for about 10 minutes, until soft and translucent.

    3

    Add garlic and chili

    1

    Stir in the garlic and chili flakes and cook for a further 1 minute.

    4

    Add tomatoes and fish

    10

    Add the tomatoes and fish fillets and cover. Allow to simmer for 10 minutes, until the fish is almost cooked.

    5

    Add beans

    5

    Uncover and add the white kidney beans. Season well with salt and pepper and cook until everything is heated through.

    6

    Serve

    2

    Serve hot with croutons, lemon and parsley for garnishing.

    Try this absolutely delicious Summer Fish Stew for dinner one night this week. It’s fresh and spicy and everything that a fish recipe needs. You will love this! Share your posts and pictures and tag #cookmerecipes on your social media!

    Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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    Total Reviews: 1
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