Summer Fish Stew

Summer Fish Stew

A Refreshing Fish Stew

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 45m
Total Time: 50m
Temp.: 200 °C
Servings: 6
Difficulty: Easy
5.0 ★★★★★ (4 Reviews)
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Ingredients

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Nutritional Information

315
calories
6g
fat
28g
carbohydrates
6g
sugar
8g
fibre
32g
protein
Summer Fish Stew

This Summer Fish Stew is a recipe that I took with me after traveling to the Middle East. I absolutely loved this dish in a restaurant and I had to make it for myself.

A white fish stew flavored with onion, garlic, chili and tomatoes and thickened with white kidney beans, I don’t even have the words to describe how much I love this recipe. It’s by far my favorite fish in the sea!

To make Summer Fish Stew, you will need the following ingredients:

Ingredients for Summer Fish Stew

Recipe Features

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Steps to make

  1. 1

    Bake bread

    20 min
    Step 1 - Summer Fish StewStep 1 - Summer Fish Stew

    Heat oven to 200 °C and place the bread on a large baking sheet, with olive oil drizzled over the top. Bake for 10 minutes, until golden.

  2. 2

    Cook onions

    10 min
    Step 2 - Summer Fish Stew

    In a large casserole dish over a medium heat, heat the oil and add onions. Cook for about 10 minutes, until soft and translucent.

  3. 3

    Add garlic and chili

    1 min
    Step 3 - Summer Fish Stew

    Stir in the garlic and chili flakes and cook for a further 1 minute.

  4. 4

    Add tomatoes and fish

    10 min
    Step 4 - Summer Fish StewStep 4 - Summer Fish Stew

    Add the tomatoes and fish fillets and cover. Allow to simmer for 10 minutes, until the fish is almost cooked.

  5. 5

    Add beans

    5 min
    Step 5 - Summer Fish Stew

    Uncover and add the white kidney beans. Season well with salt and pepper and cook until everything is heated through.

  6. 6

    Serve

    2 min
    Step 6 - Summer Fish Stew

    Serve hot with croutons, lemon and parsley for garnishing.

Nutritional Information

315
calories
6g
fat
28g
carbohydrates
6g
sugar
8g
fibre
32g
protein
“

Try this absolutely delicious Summer Fish Stew for dinner one night this week. It’s fresh and spicy and everything that a fish recipe needs. You will love this! Share your posts and pictures and tag #cookmerecipes on your social media!

”
Jelena Mardere

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (4 reviews)
Athina
June 8, 2019
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