Summer Fish Stew

A Refreshing Fish Stew
Summer Fish Stew
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Ingredients

Adjust Servings:
4 slices Bread stale, diced
2 tbsp Olive oil
1 Onion finely chopped
2 cloves Garlic crushed
1 tsp Hot chilli pepper
400g Tomatoes can, chopped
6 Frozen fish fillets white, such as cod or pollock
400g Can kidney beans white, drained
Parsley small pack, roughly chopped
1 Lemon cut into wedges

Nutritional information

315
calories
6g
fat
28g
carbohydrates
6g
sugar
8g
fibre
32g
protein
Features:
    Cuisine:
      Ingredients

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      This Summer Fish Stew is a recipe that I took with me after traveling to the Middle East. I absolutely loved this dish in a restaurant and I had to make it for myself.

      A white fish stew flavored with onion, garlic, chili and tomatoes and thickened with white kidney beans, I don’t even have the words to describe how much I love this recipe. It’s by far my favorite fish in the sea!

      To make Summer Fish Stew, you will need the following ingredients:

      Summer Fish Stew Recipe-How To Make Summer Fish Stew-Delicious Summer Fish Stew

      So, how to make Summer Fish Stew?

      Steps

      1
      Done
      20

      Bake bread

      Heat oven to 200 °C and place the bread on a large baking sheet, with olive oil drizzled over the top. Bake for 10 minutes, until golden.

      2
      Done
      10

      Cook onions

      In a large casserole dish over a medium heat, heat the oil and add onions. Cook for about 10 minutes, until soft and translucent.

      3
      Done
      1

      Add garlic and chili

      Stir in the garlic and chili flakes and cook for a further 1 minute.

      4
      Done
      10

      Add tomatoes and fish

      Add the tomatoes and fish fillets and cover. Allow to simmer for 10 minutes, until the fish is almost cooked.

      5
      Done
      5

      Add beans

      Uncover and add the white kidney beans. Season well with salt and pepper and cook until everything is heated through.

      6
      Done
      2

      Serve

      Serve hot with croutons, lemon and parsley for garnishing.

      Try this absolutely delicious Summer Fish Stew for dinner one night this week. It’s fresh and spicy and everything that a fish recipe needs. You will love this! Share your posts and pictures and tag #cookmerecipes on your social media!

      Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

      Recipe Reviews

      Average Rating:
      (5)
      Total Reviews: 1
      Athina

      Thank you! Approved!

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