Arugula & Tuna Jar Salad

delicious lunch on the go
Delicious lunch on the go
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Ingredients

Adjust Servings:
½ a lemon Lemon juice
2 tsp Olive oil
Salt to taste
Black pepper freshly ground, to taste
½ can Albacore tuna drained
¼ cup Cucumber sliced
½ cup Chickpeas canned, drained
¼ cup Red onion sliced, optional
1 cup Baby arugula

Nutritional information

511
Calories
16.1g
Fat
67.6g
Carbohydrates
28.9g
Protein
13mg
Cholesterol
357mg
Sodium
Ingredients

Arugula & Tuna Jar Salad

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I love the ingredient combination in this Arugula & Tuna Jar Salad. I often prepare a few jar salads at the weekend if I know I have a busy week ahead. This salad always makes it into my mason jar salad prep because it tastes so good!

When I make this one, I start by making a dressing from oil, lemon, salt and pepper at the bottom of the jar. Next I add my ingredients in a particular order – tuna, followed by cucumber, chickpeas, onion and arugula always goes in last. When lunchtime rolls around, I simply give the jar a good shake and dig right in.

To make my version of Arugula & Tuna Jar Salad, you will need the following ingredients:

Ingridiens for Arugula & Tuna Jar Salad

Steps to make Arugula & Tuna Jar Salad

1
Done
1

Add lemon juice and olive oil to jar

Take a large mason jar. Add the juice of half a lemon and 2 teaspoons of olive oil. Season to taste with salt and freshly ground pepper.

2
Done
4

Layer ingredients in a mason jar

Layer the ingredients into the jar in this order: ½ can of Albacore tuna, ¼ cup of sliced cucumber, ½ a cup of canned chickpeas, ¼ cup of sliced red onion and finish with 1 cup of baby arugula.

3
Done

Cover the jar

Place the lid on the jar and refrigerate until you are ready to eat.

4
Done

Serve

When you are ready to eat, shake the jar well and dig in with a fork.

This Arugula & Tuna Jar Salad is one of my favorite healthy lunches! Try it out soon and please come back to leave a review with your thoughts.

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Healthy and delicious lunch!

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