10-Minute Healthy Cauliflower Rice

Cauliflower Rice Stir-Fry
Cauliflower Rice Stir-Fry
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Ingredients

24 oz Cauliflower florets
2 tbsp Soy sauce reduced sodium
1 tbsp Sesame oil
1 tbsp Fresh ginger grated
¼ tsp White pepper
2 tbsp Vegetable oil divided
2 Large eggs beaten
1 Onion diced
2 cloves Garlic minced
6 oz Broccoli florets chopped
2 Carrots peeled, grated
½ cup Corn frozen
½ cup Frozen peas
2 Green onion thinly sliced
½ tsp Sesame seeds

Nutritional information

253
Calories
13.8g
Fat
26.8g
Carbohydrates
10.6g
Protein
91.5mg
Cholesterol
404.7mg
Sodium
  • Dairy-Free Recipes
  • Gluten Free Recipes
  • Low Carb Recipes
  • Spicy Recipes
  • Vegetarian Recipes
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    Ingredients

    10-Minute Healthy Cauliflower Rice

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    This 10-Minute Healthy Cauliflower Rice is a lightened-up stir-fry recipe that tastes better than take-out and contains half less carbs! It is also packed full of healthy veggies and flavored with Asian-inspired spicy sauce. Yummy!

    I have a confession – I absolutely love rice. But sometimes, when I decide to cut down on the carbs, I swap out grains for low-carb veggies. And I found cauliflower rice a simple and tasty option that works for me. Besides, this dish only requires ten minutes of cooking time. And that’s another benefit of using cauliflower instead of rice – you don’t need to wait for the rice to cook through.

    To make the 10-Minute Healthy Cauliflower Rice, you will need the following ingredients:

    Ingridiens for 10-Minute Healthy Cauliflower Rice

    Steps to make 10-Minute Healthy Cauliflower Rice

    1

    Make cauliflower rice

    2

    In a food processor, place 24 ounces cauliflower florets and pulse for about 2 minutes until it resembles rice.

    2

    Prepare sauce

    1

    Whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated ginger, and ¼ teaspoon white pepper in a small bowl.

    3

    Cook eggs

    4

    In a medium skillet over low heat, heat 1 tablespoon vegetable oil and add 2 beaten eggs. Cook 2 minutes per side, flipping once, until cooked through. Let cool, and then dice.

    4

    Cook garlic and onion

    3

    In a wok or large skillet over medium-high heat, heat remaining 1 tablespoon vegetable oil and add 1 diced onion and 2 cloves minced garlic. Cook, stirring, until soft and translucent, about 3 minutes.

    5

    Add vegetables

    3

    Add in 6 ounces chopped broccoli florets, 2 grated carrots, ½ cup corn, and ½ cup peas. Cook, stirring, for 3 minutes until tender.

    6

    Add remaining ingredients

    4

    Add in cauliflower rice, 2 sliced green onions, cooked diced eggs, and soy sauce mixture. Cook while stirring constantly until cauliflower is tender, about 3-4 minutes.

    7

    Serve

    Sprinkle with sesame seeds and serve.

    Looking to incorporate more veggies into your meals? Give this 10-Minute Healthy Cauliflower Rice recipe a try and please come back to leave a comment below!

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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    Recipe Reviews

    Average Rating:
    (5.0)
    Total Reviews: 1
    Athina

    Quick and healthy dish!

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