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10-Minute Healthy Cauliflower Rice

10-Minute Healthy Cauliflower Rice

Name: 10-Minute Healthy Cauliflower Rice
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 4
Cuisine: World
Ingredients: Cauliflower florets 24 oz; Soy sauce 2 tbsp; Sesame oil 1 tbsp; Fresh ginger 1 tbsp; White pepper ¼ tsp; Vegetable oil 2 tbsp; Large eggs 2; Onion 1; Garlic 2 cloves; Broccoli florets 6 oz; Carrots 2; Corn ½ cup; Frozen peas ½ cup; Green onion 2; Sesame seeds ½ tsp

Cauliflower Rice Stir-Fry

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17m
Serves 4
Easy
(1)

Ingredients

	24 oz Cauliflower florets
	2 tbsp Soy sauce reduced sodium
	1 tbsp Sesame oil
	1 tbsp Fresh ginger grated
	¼ tsp White pepper
	2 tbsp Vegetable oil divided
	2 Large eggs beaten
	1 Onion diced
	2 cloves Garlic minced
	6 oz Broccoli florets chopped
	2 Carrots peeled, grated
	½ cup Corn frozen
	½ cup Frozen peas
	2 Green onion thinly sliced
	½ tsp Sesame seeds

Nutritional information

253

Calories

13.8g

Fat

26.8g

Carbohydrates

10.6g

Protein

91.5mg

Cholesterol

404.7mg

Sodium

Cuisine:

Ingredients

24 oz Cauliflower florets
2 tbsp Soy sauce
reduced sodium
1 tbsp Sesame oil
1 tbsp Fresh ginger
grated
¼ tsp White pepper
2 tbsp Vegetable oil
divided
2 Large eggs
beaten
1 Onion
diced
2 cloves Garlic
minced
6 oz Broccoli florets
chopped
2 Carrots
peeled, grated
½ cup Corn
frozen
½ cup Frozen peas
2 Green onion
thinly sliced
½ tsp Sesame seeds

10-Minute Healthy Cauliflower Rice

This 10-Minute Healthy Cauliflower Rice is a lightened-up stir-fry recipe that tastes better than take-out and contains half less carbs! It is also packed full of healthy veggies and flavored with Asian-inspired spicy sauce. Yummy!

I have a confession – I absolutely love rice. But sometimes, when I decide to cut down on the carbs, I swap out grains for low-carb veggies. And I found cauliflower rice a simple and tasty option that works for me. Besides, this dish only requires ten minutes of cooking time. And that’s another benefit of using cauliflower instead of rice – you don’t need to wait for the rice to cook through.

To make the 10-Minute Healthy Cauliflower Rice, you will need the following ingredients:

Steps to make 10-Minute Healthy Cauliflower Rice

1	Make cauliflower rice	2
In a food processor, place 24 ounces cauliflower florets and pulse for about 2 minutes until it resembles rice.
2	Prepare sauce	1
Whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated ginger, and ¼ teaspoon white pepper in a small bowl.
3	Cook eggs	4
In a medium skillet over low heat, heat 1 tablespoon vegetable oil and add 2 beaten eggs. Cook 2 minutes per side, flipping once, until cooked through. Let cool, and then dice.
4	Cook garlic and onion	3
In a wok or large skillet over medium-high heat, heat remaining 1 tablespoon vegetable oil and add 1 diced onion and 2 cloves minced garlic. Cook, stirring, until soft and translucent, about 3 minutes.
5	Add vegetables	3
Add in 6 ounces chopped broccoli florets, 2 grated carrots, ½ cup corn, and ½ cup peas. Cook, stirring, for 3 minutes until tender.
6	Add remaining ingredients	4
Add in cauliflower rice, 2 sliced green onions, cooked diced eggs, and soy sauce mixture. Cook while stirring constantly until cauliflower is tender, about 3-4 minutes.
7	Serve
Sprinkle with sesame seeds and serve.

Looking to incorporate more veggies into your meals? Give this 10-Minute Healthy Cauliflower Rice recipe a try and please come back to leave a comment below!

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.