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White Fish Fillets with Ginger and Soy

White Fish Fillets with Ginger and Soy

Name: White Fish Fillets with Ginger and Soy
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: Vegetable oil 2 tbsp; Fresh ginger 1 tbsp; White fish fillets 1 ½ lbs; Soy sauce ½ cup; Water 1 ½ cups; Scallions ½ cup; Cilantro ½ cup; Rice vinegar 1 tsp; Scallions

poached fish fillet

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15m
Serves 4
Easy
(1)

Ingredients

Adjust Servings:

	2 tbsp Vegetable oil
	1 tbsp Fresh ginger minced
	1 ½ lbs White fish fillets
	½ cup Soy sauce
	1 ½ cups Water
	½ cup Scallions chopped
	½ cup Cilantro chopped fresh
	1 tsp Rice vinegar
	Scallions shredded for garnish

Nutritional information

380

calories

19,7g

fat

4,4g

carbohydrates

44g

protein

131mg

cholesterol

1914mg

sodium

Cuisine:

Chinese Recipes

White Fish Fillets with Ginger and Soy

White Fish Fillets with Ginger and Soy recipe makes for a delicious and healthy weeknight dinner. And if you need a quick and inexpensive dish, this one fills the bill. This simple dish takes just 10 minutes of active work but gets tons of flavor from ginger, soy sauce, and rice vinegar.

You can use any mild white fish – think tilapia, catfish, sea bass, halibut, grouper, haddock, or tilefish. I used tilapia fillets just because I had some on hand. Serve the poached fish with its broth and plenty of steamed rice for a hefty and flavorful meal. Perfect!

To make the White Fish Fillets with Ginger and Soy, you will need the following ingredients:

Ingredients for White Fish Fillets with Ginger and Soy

Steps to make White Fish Fillets with Ginger and Soy

1

Cook ginger

2min

In a 12-inch sauté pan, heat 2 tablespoons vegetable oil and add 1 tablespoon minced fresh ginger ginger. Cook for about 30 seconds.
2

Add fish and remaining ingredients

3min

Add the fish filets, ½ cup soy sauce, 1 ½ cups water, ½ cup chopped scallions, ½ cup chopped fresh cilantro, and 1 teaspoon rice vinegar and bring to a boil. Once at a boil, cover the pan, and remove it from the heat.
3

Leave to rest

10min

Leave to sit covered for 10 minutes (15 minutes for larger fish fillets).
4

Serve

Transfer the fish to shallow bowls and divide the broth among the bowls. Garnish with shredded scallions and serve.

Try this White Fish Fillets with Ginger and Soy recipe for an easy dinner of tender fish with delicious broth. Made it? Please come back and leave a comment to let us know how you went!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.