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Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl

Name: Keto Egg Roll in a Bowl
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 4
Cuisine: World
Ingredients: Olive oil 2 tbsp; Ground turkey 1 lb; Sweet onions 1½ cups; Carrots 1 cup; Ginger ½ tsp; Garlic clove 3; Chicken broth ¼ cup; Cabbage 5 cups; Soy sauce 2 tbsp gluten-free; Apple cider vinegar 2 tsp; Salt ½ tsp; Black pepper ¼ tsp; Sesame oil 1 tsp toasted; Sesame seeds 1 tbsp toasted; Green onion 1 tbsp

midweek keto meal idea

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27m
Serves 4
Easy
(1)

Ingredients

	2 tbsp Olive oil divided
	1 lb Ground turkey beef 93% lean 7% fat
	1½ cups Sweet onions finely diced
	1 cup Carrots shredded
	½ tsp Ginger minced
	3 Garlic clove crushed
	¼ cup Chicken broth
	5 cups Cabbage cut into ¼-inch shreds
	2 tbsp gluten-free Soy sauce or coconut aminos, tamari
	2 tsp Apple cider vinegar or rice wine vinegar
	½ tsp Salt to taste
	¼ tsp Black pepper to taste
	1 tsp toasted Sesame oil
	1 tbsp toasted Sesame seeds optional
	1 tbsp Green onion optional

Nutritional information

367

Calories

21.9g

Fat

14g

Carbohydrates

34.3g

Protein

116mg

Cholesterol

882mg

Sodium

Ingredients

2 tbsp Olive oil
divided
1 lb Ground turkey
beef 93% lean 7% fat
1½ cups Sweet onions
finely diced
1 cup Carrots
shredded
½ tsp Ginger
minced
3 Garlic clove
crushed
¼ cup Chicken broth
5 cups Cabbage
cut into ¼-inch shreds
2 tbsp gluten-free Soy sauce
or coconut aminos, tamari
2 tsp Apple cider vinegar
or rice wine vinegar
½ tsp Salt
to taste
¼ tsp Black pepper
to taste
1 tsp toasted Sesame oil
1 tbsp toasted Sesame seeds
optional
1 tbsp Green onion
optional

Keto Egg Roll in a Bowl

One of my favorite treats to get as take out is egg rolls, except they are not the healthiest option and that’s why I love this Egg Roll in a Bowl recipe. Not only is this recipe full of flavor, it is gluten-free, dairy-free and keto-friendly too. Better yet, this healthy and low-carb meal will be ready in under 30 minutes, making it a perfect midweek meal!

Start by sauteing turkey, carrots, garlic, and ginger in a pan. Add chicken broth and cabbage. Add some soy sauce, cabbage and vinegar. Place a lid on the pan and cook for a bit. Before serving, drizzle the toasted sesame oil over the mixture and top with finely chopped green onions and toasted sesame seeds. Serve over regular steamed rice or cauliflower rice. Or simply enjoy it from the bowl by itself.

To make my Keto Egg Roll in a Bowl, you will need the following ingredients:

Steps to make Keto Egg Roll in a Bowl

1	Saute turkey	5
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 pound of ground turkey and cook for 5-6 minutes until the turkey is almost cooked through.
2	Add onion	3
Push the ground turkey to one side of the pan to create space. Add 1½ cups of diced onion and the other tablespoon of oil. Saute for 3-4 minutes.
3	Add remaining vegetables	2
Add 1 cup of shredded carrots, 3 crushed cloves of garlic and ½ a teaspoon of minced ginger. Saute for 2 minutes before stirring the vegetables and turkey together.
4	Pour in chicken broth	1
Pour ¼ cup of chicken broth into the pan and scrape the bottom with a wooden spatula to deglaze it.
5	Stir in cabbage, coconut aminos or soy sauce and vinegar	1
Add 5 cups of shredded cabbage, 2 tablespoons of coconut aminos or soy sauce, 2 teaspoons of vinegar and season to taste with salt and pepper.
6	Cook	15
Stir well and place a lid on the pan. Reduce the heat to medium-low and cook for 12-15 minutes until the cabbage is to your desired tenderness.
7	Add sesame oil, green onions and sesame seeds	1
Add toasted sesame oil and sprinkle green onions and toasted sesame seeds on top.
8	Serve
Serve with steamed regular rice or cauliflower rice and enjoy!

This recipe for Egg Roll in a Bowl is a quick and delicious snack midweek meal to add to your bank of keto recipes. Try this delicious deconstructed egg roll and please come back to leave a review if you enjoy it.

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.