Chicken Broccoli and Mushroom Stir Fry

healthy tasty midweek meal
Healthy tasty midweek meal
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Ingredients

1 lb Chicken Breast boneless skinless chicken breast, trimmed and cut into ¾ inch pieces
¼ cup All-purpose flour
1 cup Chicken broth
¼ cup Honey
¼ cup Soy sauce
½ tbsp Fresh ginger peeled and grated
2 cloves Garlic medium, grated
2 tsp Sesame oil optional but recommended
2 tbsp Cooking oil divided
1 ¼ lb Broccoli florets
1 Onion small, sliced
¾ lb Mushrooms white button mushrooms, sliced

Nutritional information

489
Calories
18.7g
Fat
101mg
Cholesterol
1241mg
Sodium
40.7g
Carbohydrate
43.1g
Protein
Ingredients

Chicken Broccoli and Mushroom Stir Fry

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Chicken Broccoli and Mushroom Stir Fry is one of my favorite midweek dinners. I make this when I get a craving for Chinese food. Have you ever ordered takeout and when you tasted it, realised that you could have made a much nicer dish yourself? Me too! And that’s when I decided to develop this stir fry recipe. The sauce tastes better than my local Chinese restaurant!

Start by coating the chicken in flour and stir frying it in a wok until it is evenly browned. Make a sauce by whisking flour, chicken stock or broth, honey, soy sauce, ginger, garlic and sesame oil in a bowl. Once the chicken is cooked, transfer it to a plate and cook the broccoli and mushrooms in the same wok. Add the sauce and bring it to a boil. Once it thickens, add the chicken and heat through. Serve with rice and enjoy!

To make my Chicken Broccoli and Mushroom Stir Fry, you will need the following ingredients:

Ingridiens for Chicken Broccoli and Mushroom Stir Fry

Steps to make Chicken Broccoli and Mushroom Stir Fry

1

Prepare the chicken breast

3

Pat the chopped 1lb of chicken breast dry with paper towels. Toss the chicken pieces with ¼ cup of flour until each piece is evenly coated. Place the coated chicken on a plate and save the remaining flour for the sauce).

2

Make the sauce

2

Pour 1 cup of chicken stock into the bowl with the flour. Add ¼ cup of honey, ¼ cup of soy sauce, ½ tbsp of grated ginger, 2 cloves of grated garlic and 2 tsp of sesame oil to the bowl and whisk until very smooth.

3

Cook chicken

7

Add 1 tbsp of olive oil to a large wok or skillet and heat over medium-high. Add chicken pieces and spread them out in an even layer. Cook the chicken for a minute before stirring, then stir fry for 5 minutes until evenly browned. Remove the chicken from the wok and set aside.

4

Cook veggies

4

Add 1 more tablespoon of oil to the same wok or skillet and heat. Add 1 ¼ lb of broccoli florets, 1 small sliced onion and ¾ lb of sliced mushrooms to the hot oil and stir fry for 4 minutes until the mushrooms are soft and the broccoli is crisp-tender.

5

Add sauce to the vegetables

1

Whisk the sauce once more in the bowl before pouring it over the vegetables. Bring the sauce to a boil over medium heat, stirring constantly.

6

Simmer and add chicken

3

Simmer the sauce for 2 minutes until it thickens. Then add the chicken and cook for about 30 seconds until heated through. Taste and season with salt if necessary.

7

Serve

Serve this delicious stir fry with steamed white rice.

This Chicken Broccoli and Mushroom Stir Fry tastes better than your local Chinese takeout and is super simple to make too. Try it soon and don’t forget to tag #cookmerecipes in your midweek dinner posts.

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 10
Aiyanna Nau

When I first cooked this I thought it would taste kinda bland and added some soy sauce on the top too.

Leena Harper

Best mushroom and broccoli with chicken stir fry I've ever made, can't wait to share it with friends.

Joelle Zanis

Didn't add the honey but that didn't change the taste much, it was pretty good.

Mariella Eckrote

Had it cold for lunch at work yesterday and really happy with how it turned out.

Andie Sturza

Cooked this with some cheesy garlic bread on the side super filling and scrumptious.

Mercedes Sachs

Chicken wasn't too flavorful sadly but it was alright though I think I'll be sticking with the broccoli cheddar stuffed potatoes.

Carsyn Stuckel

Me and my husband really enjoyed this with some white wine, great dinner worth making again.

Nya Kley

So delicious I'm obsessed thanks so much for this.

Ireland Kernan

Another perfect meal posted by the amazing Jeff!

Athina

I love it! So delicious!

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