Keto Chicken Oreganato

juicy and fragrant
Juicy and fragrant
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Ingredients

6 Chicken thighs
2 tsp Dried oregano
1/4 cup Olive oil
1/2 Lemon juiced
Salt to taste
Black pepper to taste

Nutritional information

269
Calories
22,1g
Fat
1,1g
Carbohydrates
16,4g
Protein
79mg
Cholesterol
72mg
Sodium
Ingredients

Keto Chicken Oreganato

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Simple but delicious, this Chicken Oreganato recipe can be cooked up in no time! Oregano is the most classic of Italian herbs. I use it in so many of my dishes, it really lifts a pasta bake and is perfect for sprinkling over pizza. With meat, it just adds a classic Italian twist, elevating a simple dish into something special.

This recipe is incredibly simple. Chicken thighs, plus four classic Mediterranean ingredients. The key is to rub the chicken with the herbs and seasoning, and then to keep it basted while it’s cooking. This way you make sure the meat absorbs all the great flavors, and stays juicy and moist while in the oven.

To make Chicken Oreganato, you will need the following ingredients:

Ingridiens for Keto Chicken Oreganato

So, how to make Chicken Oreganato?

Steps to make Keto Chicken Oreganato

1

Heat the oven and prepare a baking dish

5

Preheat oven to 450°F. Lightly grease a rectangular baking dish.

2

Prepare the chicken

2

Wash the chicken thighs under running water and pat dry with paper towels.

3

Make the oregano rub

1

In a small bowl, combine the oregano with the salt and pepper.

4

Coat the chicken in the rub

1

Sprinkle the oregano seasoning over the chicken and rub into the skin. Lay the chicken thighs in the baking dish.

5

Make the lemon juice dressing

1

In the same bowl, whisk the lemon juice and oil together and pour half of it evenly over the chicken.

6

Bake the chicken

20

Bake the chicken for 20 minutes.

7

Baste the chicken

15

Remove the dish from the oven, turn the thighs over and pour the remaining dressing over the top. Bake for another 15-12 minutes until cooked through.

8

Serve

The chicken can be served straight from the oven, at room temperature, or cold after chilling.

This simple, classic Chicken Oreganato is a great way to cook chicken thighs. Serve up with some rice or crushed new potatoes and a side of steamed vegetables. What do you think of my easy method? Let me know how you find it below!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Really easy recipe to copy! Thanks, Jeff!

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