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Sheet Pan Chicken with Zucchini and Tomatoes

Sheet Pan Chicken with Zucchini and Tomatoes

Name: Sheet Pan Chicken with Zucchini and Tomatoes
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Garlic 2 cloves; Dried oregano 2 tsp; Ground coriander 1 tsp; Red pepper flakes ¼ tsp; Olive oil 3 tbsp; Zucchini 6 cups; Kosher Salt; Black pepper; Chicken thighs 1 ¾ lbs; Cherry tomatoes 1 cup; Balsamic vinegar 2 tbsp; Parsley ½ cup

simple sheet-pan dinner

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45m
Serves 4
Easy
450 °F
(1)

Ingredients

	2 cloves Garlic large, minced
	2 tsp Dried oregano
	1 tsp Ground coriander optional
	¼ tsp Red pepper flakes
	3 tbsp Olive oil extra-virgin
	6 cups Zucchini cut into 1-inch chunks
	Kosher Salt to taste
	Black pepper freshly ground, to taste
	1 ¾ lbs Chicken thighs bone-in, skin-on
	1 cup Cherry tomatoes cut in half
	2 tbsp Balsamic vinegar aged, or to taste
	½ cup Parsley chopped, for serving

Nutritional information

455

Calories

23.2g

Fat

56g

Carbohydrates

13.8g

Protein

7.9mg

Cholesterol

1506mg

Sodium

Cuisine:

American Recipes

Ingredients

2 cloves Garlic
large, minced
2 tsp Dried oregano
1 tsp Ground coriander
optional
¼ tsp Red pepper flakes
3 tbsp Olive oil
extra-virgin
6 cups Zucchini
cut into 1-inch chunks
Kosher Salt
to taste
Black pepper
freshly ground, to taste
1 ¾ lbs Chicken thighs
bone-in, skin-on
1 cup Cherry tomatoes
cut in half
2 tbsp Balsamic vinegar
aged, or to taste
½ cup Parsley
chopped, for serving

Sheet Pan Chicken with Zucchini and Tomatoes

Seasoned to perfection, this Sheet Pan Chicken with Zucchini and Tomatoes is sure to satisfy. I love the ease of this recipe. Everything is roasted on just one sheet pan, and comes together in less than 1 hour. Healthy, colorful, and beyond delicious, this one-pan recipe makes for a perfect weeknight dinner the whole family will enjoy.

To make this recipe, start by preparing a mixture of garlic, oregano, coriander, red pepper, and extra-virgin olive oil in a small bowl. Arrange the zucchini and chicken thighs, seasoned with salt and black pepper, on a large rimmed sheet pan. Pour the garlic olive oil mixture over all and toss to coat. Roast in the preheated oven for 25-30 minutes, then add the tomatoes. Roast for additional 7-10 minutes until the chicken is cooked through, zucchini is browned and caramelized, and tomatoes are juicy. Once done, remove from the oven and drizzle some aged balsamic vinegar over the finished chicken and vegetables. Sprinkle with parsley and serve.

To make the Sheet Pan Chicken with Zucchini and Tomatoes, you will need the following ingredients:

Steps to make Sheet Pan Chicken with Zucchini and Tomatoes

1	Heat oven
Preheat the oven to 425 °F.
2	Prepare garlic olive oil mixture	1
In a small bowl, combine 2 large minced garlic cloves, 2 teaspoons oregano, 1 teaspoon coriander if using, and ¼ teaspoon red-pepper flakes and whisk in 3 tablespoons olive oil.
3	Place zucchini on sheet pan	1
Place 6 cups of zucchini chunks on a rimmed sheet pan and season with a little salt and black pepper.
4	Prepare chicken	1
Pat the chicken thighs dry with paper towels and season with sea salt and black pepper.
5	Pour garlic olive oil mixture over chicken and zucchini	2
Arrange the chicken thighs in the pan with the zucchini and pour the garlic olive oil mixture over all. Toss until well coated and spread in a single layer.
6	Roast	30
Roast for 25-30 minutes until lightly brown and almost cooked. Then add 1 cup halved cherry tomatoes and raise the temperature to 450 °F.
7	Roast 7-10 minutes more	10
Roast for 7-10 minutes more until the chicken is cooked through, zucchini is browned and caramelized, and tomatoes are juicy. Remove from the oven and sprinkle with balsamic vinegar to taste and half the parsley. Toss to combine.
8	Serve
Serve garnished with the remaining parsley, and enjoy!

This recipe for Sheet Pan Chicken with Zucchini and Tomatoes is easy to make, delicious to eat, and takes barely any effort on your part. Made it? Leave us a comment, rate it, and tag @cookmerecipes on Instagram!

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!