If you’re looking for a new effortless weeknight dinner, this recipe for Sheet Pan Sesame Chicken and Veggies has you covered. It is quick to make and so delicious. Ready in 30 minutes flat, this easy weeknight dinner recipe is sure to become a hit in your house. It features tender chicken breasts, oven-roasted broccoli, bell peppers, and snap peas in a delicious Asian-inspired sauce. Flavorful and satisfying! A crisp green salad is a great accompaniment, but if you want a hefty meal, serve it on top of a brown rice or quinoa bowl.
Start with the sauce. Combine the ingredients in a small saucepan and simmer until the sauce is thick and bubbly, about 5 minutes. Spread the chopped chicken and veggies on a sheet pan, season with salt and black pepper, and drizzle half the sauce over. Toss to coat well and bake. Once the chicken and veggies are out of the oven, drizzle the remaining sauce over the top. Serve sprinkled with sesame seeds and chopped green onions. Enjoy!
To make the Sheet Pan Sesame Chicken and Veggies, you will need the following ingredients:
Preheat the oven to 400 °F.
In a small saucepan on medium heat, add ¼ cup low-sodium soy sauce, 1 tablespoon sweet chili sauce, 2 tablespoons honey, 2 minced garlic cloves, 1 teaspoon minced fresh ginger and bring to a boil. Reduce the heat to a simmer and cook the sauce, whisking occasionally, until thick and bubbly. Remove from the heat.
Spread the chicken breast pieces, chopped broccoli, chopped red bell peppers, and 1 cup green peas on a sheet pan sprayed with cooking spray. Season with salt and black pepper to taste. Drizzle half the sauce over the chicken and veggies (reserving the other half for serving) and toss to coat.
Bake in the oven for about 20 minutes, tossing halfway through, until the veggies are tender and the chicken is cooked through.
Drizzle the remaining sauce over the baked chicken and veggies and sprinkle with sesame seeds and green onions.
Serve immediately over quinoa or brown rice if you wish. Enjoy!
Get out your sheet pan and make this Sheet Pan Sesame Chicken and Veggies that combines chicken breasts and vegetables in an exquisite Asian-inspired sauce. It’s a glorious one-pot weeknight dinner that the whole family will love. Made it? Let us know in the comments below!
I tried the Sheet Pan Sesame Chicken and Veggies last week, and it was superb. The flavors mingled so well, and my husband loved it too. It reminded me of the dinners my mom would make when I was little. Definitely a new favorite.
Delicious! Family loved it and it was so easy to prepare on a busy night.
Yummm! This recipe made our family dinner a hit! I was amazed at how simple it was to prepare. My kids loved the chicken and veggies, and it was ready in just 30 minutes. Perfect for my busy weeknights!
Wow! This Sheet Pan Sesame Chicken was super easy, and my hubby loved it! Boom, dinner sorted in 30 mins!
OMG, this Sheet Pan Sesame Chicken and Veggies is a total game changer. I whipped it up for my meal prep and had the best lunch at work. The chicken was so juicy, and the sauce? So bomb! I even enjoyed the leftovers cold. You gotta try this for a quick win.
So dang easy!
This recipe is easy, healthy, and perfect for meal prep! Thanks!
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