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Sheet Pan Sesame Chicken and Veggies

Sheet Pan Sesame Chicken and Veggies

Name: Sheet Pan Sesame Chicken and Veggies
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: World
Ingredients: Soy sauce 1/4 cup; Sweet chili sauce 1 tbsp; Honey 2 tbsp; Garlic 2 cloves; Fresh ginger 1 tsp; Cooking spray; Chicken Breast 1 lb; Broccoli 1 head; Red bell pepper 2; Green peas 1 cup; Salt; Black pepper; Sesame seeds; Green onion

in a delicious Asian-inspired sauce

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25m
Serves 4
Easy
400 °F
(1)

Ingredients

	For sauce:
	1/4 cup Soy sauce low-sodium
	1 tbsp Sweet chili sauce
	2 tbsp Honey
	2 cloves Garlic minced
	1 tsp Fresh ginger minced
	For chicken and veggies:
	Cooking spray
	1 lb Chicken Breast boneless skinless, cut into 1-inch pieces
	1 head Broccoli large, chopped, about 2 cups
	2 Red bell pepper medium, cut into chunks
	1 cup Green peas
	Salt to taste
	Black pepper to taste
	Sesame seeds
	Green onion

Nutritional information

294

calories

4.5g

fat

23g

carbohydrates

39g

protein

3.7g

fiber

881mg

sodium

Cuisine:

Ingredients

For sauce:
1/4 cup Soy sauce
low-sodium
1 tbsp Sweet chili sauce
2 tbsp Honey
2 cloves Garlic
minced
1 tsp Fresh ginger
minced
For chicken and veggies:
Cooking spray
1 lb Chicken Breast
boneless skinless, cut into 1-inch pieces
1 head Broccoli
large, chopped, about 2 cups
2 Red bell pepper
medium, cut into chunks
1 cup Green peas
Salt
to taste
Black pepper
to taste
Sesame seeds
Green onion

Sheet Pan Sesame Chicken and Veggies

If you’re looking for a new effortless weeknight dinner, this recipe for Sheet Pan Sesame Chicken and Veggies has you covered. It is quick to make and so delicious. Ready in 30 minutes flat, this easy weeknight dinner recipe is sure to become a hit in your house. It features tender chicken breasts, oven-roasted broccoli, bell peppers, and snap peas in a delicious Asian-inspired sauce. Flavorful and satisfying! A crisp green salad is a great accompaniment, but if you want a hefty meal, serve it on top of a brown rice or quinoa bowl.

Start with the sauce. Combine the ingredients in a small saucepan and simmer until the sauce is thick and bubbly, about 5 minutes. Spread the chopped chicken and veggies on a sheet pan, season with salt and black pepper, and drizzle half the sauce over. Toss to coat well and bake. Once the chicken and veggies are out of the oven, drizzle the remaining sauce over the top. Serve sprinkled with sesame seeds and chopped green onions. Enjoy!

To make the Sheet Pan Sesame Chicken and Veggies, you will need the following ingredients:

Steps to make Sheet Pan Sesame Chicken and Veggies

1	Heat oven	5
Preheat the oven to 400 °F.
2	Make sauce	3
In a small saucepan on medium heat, add ¼ cup low-sodium soy sauce, 1 tablespoon sweet chili sauce, 2 tablespoons honey, 2 minced garlic cloves, 1 teaspoon minced fresh ginger and bring to a boil. Reduce the heat to a simmer and cook the sauce, whisking occasionally, until thick and bubbly. Remove from the heat.
3	Arrange chicken and vegetables on sheet pan	2
Spread the chicken breast pieces, chopped broccoli, chopped red bell peppers, and 1 cup green peas on a sheet pan sprayed with cooking spray. Season with salt and black pepper to taste. Drizzle half the sauce over the chicken and veggies (reserving the other half for serving) and toss to coat.
4	Bake	20
Bake in the oven for about 20 minutes, tossing halfway through, until the veggies are tender and the chicken is cooked through.
5	Garnish
Drizzle the remaining sauce over the baked chicken and veggies and sprinkle with sesame seeds and green onions.
6	Serve
Serve immediately over quinoa or brown rice if you wish. Enjoy!

Get out your sheet pan and make this Sheet Pan Sesame Chicken and Veggies that combines chicken breasts and vegetables in an exquisite Asian-inspired sauce. It’s a glorious one-pot weeknight dinner that the whole family will love. Made it? Let us know in the comments below!

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.