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Sheet Pan Garlic Ginger Chicken & Broccoli

Sheet Pan Garlic Ginger Chicken & Broccoli

Name: Sheet Pan Garlic Ginger Chicken & Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: Soy sauce ¾ cup; Water ½ cup; White vinegar ¼ cup; Vegetable oil ¼ cup; Fresh ginger 2-inch knob; Garlic 4 cloves; Medjool dates 4; Chicken thighs 1 lb; Fresh Broccoli 1 head; Red bell pepper 1; Sesame oil; Sesame seeds; Green onion

delicious prepare ahead lunch

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25m
Serves 4
Easy
425 °F
(1)

Ingredients

	For Garlic Ginger Sauce:
	¾ cup Soy sauce low sodium
	½ cup Water
	¼ cup White vinegar
	¼ cup Vegetable oil olive oil is fine
	2-inch knob Fresh ginger peeled
	4 cloves Garlic
	4 Medjool dates you can also use ¼ cup honey or sugar
	For Chicken and Broccoli:
	1 lb Chicken thighs boneless skinless , or chicken breasts , cut into strips
	1 head Fresh Broccoli cut into florets , about 5 cups
	1 Red bell pepper cut into strips
	To garnish:
	Sesame oil
	Sesame seeds
	Green onion

Nutritional information

409

calories

17,7g

fat

31,9g

carbohydrates

34.1g

protein

82,7mg

cholesterol

1812mg

sodium

Cuisine:

Chinese Recipes

Ingredients

For Garlic Ginger Sauce:
¾ cup Soy sauce
low sodium
½ cup Water
¼ cup White vinegar
¼ cup Vegetable oil
olive oil is fine
2-inch knob Fresh ginger
peeled
4 cloves Garlic
4 Medjool dates
you can also use ¼ cup honey or sugar
For Chicken and Broccoli:
1 lb Chicken thighs
boneless skinless , or chicken breasts , cut into strips
1 head Fresh Broccoli
cut into florets , about 5 cups
1 Red bell pepper
cut into strips
To garnish:
Sesame oil
Sesame seeds
Green onion

Sheet Pan Garlic Ginger Chicken & Broccoli

This Sheet Pan Garlic Ginger Chicken & Broccoli is a delicious and easy prepare ahead dish. It is a fantastic meal to serve bento-style, or you can prepare it in advance and have it for lunch for a few days.

To make this recipe, start by blending all of the sauce ingredients together until smooth. Place chicken, broccoli, and red pepper on a sheet pan and pour ½ a cup of the sauce over the chicken and a few tablespoons over the vegetables. Bake in the oven. While the broccoli and chicken cook, simmer the remaining sauce in a small saucepan over medium-low heat until it thickens. Drizzle the sauce over the finished chicken and broccoli. Top with sesame oil, sesame seeds, or scallions and serve in individual lunch or bento boxes.

To make my Sheet Pan Garlic Ginger Chicken & Broccoli, you will need the following ingredients:

Steps to make Sheet Pan Garlic Ginger Chicken & Broccoli

1	Heat oven	5
Preheat the oven to 425 °F.
2	Prepare sauce	2
Blend ¾ cup of low sodium soy sauce, ½ a cup of water, ¼ cup of white vinegar, ¼ cup of oil, a 2-inch knob of peeled fresh ginger, 4 garlic cloves and 4 Medjool dates in a food processor or blender until smooth.
3	Place vegetables on sheet pan	2
Place 1 pound of chicken strips, 1 head of broccoli florets, and 1 red pepper cut into strips on a baking sheet.
4	Pour over sauce	2
Pour about ½ a cup of the sauce over top of the chicken and drizzle a few tablespoons over the veggies.
5	Bake	15m
Bake for 10-15 minutes.
6	Cook remaining sauce	3
As the chicken and vegetables cook, simmer the remaining sauce in a small saucepan over medium-low heat until slightly thickened.
7	Finish the dish	1
Drizzle the cooked chicken and vegetables with the thickened sauce.
8	Serve
Serve garnished with sesame oil, sesame seeds, and scallions.

This recipe for Sheet Pan Garlic Ginger Chicken & Broccoli is a delicious midweek meal or a perfect make-ahead lunch! Please come back and leave a comment below if you try this one!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.