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Chinese Stir-fry Chicken

Chinese Stir-fry Chicken

Name: Chinese Stir-fry Chicken
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Yield: 4
Cuisine: Chinese
Ingredients: Chicken thighs 1 1/2lb; Broccoli 3 cups; Onion 1 1/2 cups; Garlic 4 cloves; Cornstarch 1 1/2 tsp; Natural Honey 2 tbsp; Soy sauce 1/3 cup; Chili paste 1 tbsp; Olive oil 1 1/2 tbsp; Cooked rice to taste

Fast and Easy Chicken Thighs Recipe

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14m
Serves 4
Easy
(1)

Ingredients

	1 1/2lb Chicken thighs
	3 cups Broccoli chopped into small florets
	1 1/2 cups Onion sliced
	4 cloves Garlic
	1 1/2 tsp Cornstarch
	2 tbsp Natural Honey
	1/3 cup Soy sauce reduced salt
	1 tbsp Chili paste
	1 1/2 tbsp Olive oil
	To serve
	to taste Cooked rice

Nutritional information

336

Calories

12g

Fat

161mg

Cholesterol

20g

Carbs

11g

Sugar

36g

Protein

Cuisine:

Chinese Recipes

Ingredients

1 1/2lb Chicken thighs
3 cups Broccoli
chopped into small florets
1 1/2 cups Onion
sliced
4 cloves Garlic
1 1/2 tsp Cornstarch
2 tbsp Natural Honey
1/3 cup Soy sauce
reduced salt
1 tbsp Chili paste
1 1/2 tbsp Olive oil
To serve
to taste Cooked rice

Chinese Stir-fry Chicken

This Chinese Stir-fry Chicken is loaded with tasty ingredients and a delicious sweet and salty sauce. Packed with juicy chicken chunks and bright green broccoli florets, swimming in a sticky soy and honey sauce.

I add chili paste for a kick of heat and of course my favorite ingredient, garlic. I was wondering the other day if I’ve ever managed to make a savory recipe without garlic! I use chicken thighs instead of breasts as I think it’s easier to keep it moist and succulent when you cook it, but you can also use chicken breasts if that’s what you have at home.

So, how to cook Chinese Stir-fry Chicken Recipe?

Steps to make Chinese Stir-fry Chicken

1	Cook the onion and garlic	3
Heat half a tablespoon of the oil in a large pan over a medium-high heat. Add the onion and cook for 2 minutes, then stir in the garlic and cook for a further minute. Push the onion and garlic to the edges of the pan.
2	Cook the chicken	5
Add the rest of the oil to the center of the pan and let it heat, before adding the chicken and spreading evenly across the pan. Sprinkle with the cornstarch and leave to cook, untouched, for a couple of minutes. Once browned, flip the chicken pieces over and cook for another minute to brown the other sides.
3	Make the sauce	1
Meanwhile, combine the honey, soy sauce and chili paste together in a bowl and then pour into the pan. Stir everything together until well coated.
4	Add the broccoli	2
Toss the broccoli into the pan and cover with a lid, leaving to cook for 2 minutes.
5	Thicken the sauce	1
Give everything a good stir, ensuring there is no sauce stuck to the bottom of the pan. Simmer for about a minute, stirring regularly, until the sauce has thickened slightly.
6	Serving Chinese-Style Stir-fry	2
Serve the stir-fry with a side of steaming rice and spoon the sauce over the top to give everything a good coating.

This Chinese-Style Stir-fry is a simple but delicious stir-fry recipe - give it a go! Maybe you’ll want to switch out some of the ingredients for whatever you already have at home. If you do, just let me know how you get on and share your creation by tagging #cookmerecipes.

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.