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Detox Immune-Boosting Chicken Soup

Detox Immune-Boosting Chicken Soup

Name: Detox Immune-Boosting Chicken Soup
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: Olive oil 2 tbsp; Garlic 1; Celery 3 large; Carrots 2 large; Mushrooms 1 cup; Garlic 10 cloves; Chicken broth 8 cups; Bay leaf 2; Turmeric ½ tsp; Crushed red pepper ½ tsp; Sea salt 1½ tsp; Chickpeas 1 (15 oz) can; Chicken 3 cups; Baby kale 2 cups

veggie-laden chicken soup

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30m
Serves 8
Easy
(1)

Ingredients

	2 tbsp Olive oil
	1 Garlic chopped
	3 large Celery stalks, chopped
	2 large Carrots peeled and chopped
	1 cup Mushrooms sliced
	10 cloves Garlic minced
	8 cups Chicken broth
	2 Bay leaf
	½ tsp Turmeric
	½ tsp Crushed red pepper
	1½ tsp Sea salt
	1 (15 oz) can Chickpeas drained and rinsed
	3 cups Chicken shredded rotisserie
	2 cups Baby kale leaves

Nutritional information

253

calories

6,5g

fat

20,6g

carbohydrates

28g

protein

fiber

3.5g

sugars

Cuisine:

American Recipes

Ingredients

2 tbsp Olive oil
1 Garlic
chopped
3 large Celery
stalks, chopped
2 large Carrots
peeled and chopped
1 cup Mushrooms
sliced
10 cloves Garlic
minced
8 cups Chicken broth
2 Bay leaf
½ tsp Turmeric
½ tsp Crushed red pepper
1½ tsp Sea salt
1 (15 oz) can Chickpeas
drained and rinsed
3 cups Chicken
shredded rotisserie
2 cups Baby kale
leaves

Detox Immune-Boosting Chicken Soup

This Detox Immune-Boosting Chicken Soup does exactly what it says on the tin – it is a super healthy, super nutritious and super delicious. One of the key immune-boosting ingredients in this soup is kale. This leafy green vegetable is one of the most nutrient-dense foods on planet Earth. It is full of powerful antioxidants and it is an excellent source of vitamin C.

And that’s not all, kale can help lower cholesterol too. Is it any wonder I try to squeeze it into loads of the dishes I make?

Back to this soup which is chock full of goodness. When it comes to veggies alone, it has a mix of onion, celery, carrots, mushrooms, garlic, chickpeas and kale. To these I add chicken broth, chicken and some flavors and seasoning. When all the ingredients are assembled, it makes a really warm and comforting soup.

To make this Detox Immune-Boosting Chicken Soup, you will need the following ingredients:

So, how do you make Detox Immune-Boosting Chicken Soup?

Steps to make Detox Immune-Boosting Chicken Soup

1	Fry onion, celery and carrots	5
In a large pot or Dutch oven, heat the oil over medium-high heat. Fry the onion, celery and carrots for around 5 minutes, stirring occasionally.
2	Stir in mushrooms and garlic	3
Add mushrooms and garlic. Cook for another 3 minutes.
3	Bring to a boil	2
Add the chicken broth, bay leaves, turmeric, crushed red pepper, salt and chickpeas and bring to a boil.
4	Add chicken	15
Once the soup has come to a boil, turn the heat down to low. Add the shredded rotisserie chicken. Stir well and allow to simmer for 15-20 minutes.
5	Add kale	5
Add the kale. Cover the soup and simmer for another 5 minutes. Remove the bay leaves and discard.
6	Serve
Serve large bowls of this soup with fresh bread.

This Detox Immune-Boosting Chicken Soup is a perfect healthy soup to make in fall or winter when coughs and colds start to set in. Try it out and come back soon to leave a review.

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!