Detox Immune-Boosting Chicken Soup

Detox Immune-Boosting Chicken Soup

veggie-laden chicken soup

Reviewed by Arturs Arnicans
Cook Time: 30m
Total Time: 30m
Servings: 8
Difficulty: Easy
5.0 (6 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

253
calories
6,5g
fat
20,6g
carbohydrates
28g
protein
6g
fiber
3.5g
sugars
Detox Immune-Boosting Chicken Soup

Recipe Description

This Detox Immune-Boosting Chicken Soup does exactly what it says on the tin – it is a super healthy, super nutritious and super delicious. One of the key immune-boosting ingredients in this soup is kale. This leafy green vegetable is one of the most nutrient-dense foods on planet Earth. It is full of powerful antioxidants and it is an excellent source of vitamin C.

And that’s not all, kale can help lower cholesterol too. Is it any wonder I try to squeeze it into loads of the dishes I make?

Back to this soup which is chock full of goodness. When it comes to veggies alone, it has a mix of onion, celery, carrots, mushrooms, garlic, chickpeas and kale. To these I add chicken broth, chicken and some flavors and seasoning. When all the ingredients are assembled, it makes a really warm and comforting soup.

To make this Detox Immune-Boosting Chicken Soup, you will need the following ingredients:

Ingredients for Detox Immune-Boosting Chicken Soup

Steps to make

  1. 1

    Fry onion, celery and carrots

    5 min
    Step 1 - Detox Immune-Boosting Chicken SoupStep 1 - Detox Immune-Boosting Chicken Soup

    In a large pot or Dutch oven, heat the oil over medium-high heat. Fry the onion, celery and carrots for around 5 minutes, stirring occasionally.

  2. 2

    Stir in mushrooms and garlic

    3 min
    Step 2 - Detox Immune-Boosting Chicken SoupStep 2 - Detox Immune-Boosting Chicken Soup

    Add mushrooms and garlic. Cook for another 3 minutes.

  3. 3

    Bring to a boil

    2 min
    Step 3 - Detox Immune-Boosting Chicken SoupStep 3 - Detox Immune-Boosting Chicken Soup

    Add the chicken broth, bay leaves, turmeric, crushed red pepper, salt and chickpeas and bring to a boil.

  4. 4

    Add chicken

    15 min
    Step 4 - Detox Immune-Boosting Chicken SoupStep 4 - Detox Immune-Boosting Chicken Soup

    Once the soup has come to a boil, turn the heat down to low. Add the shredded rotisserie chicken. Stir well and allow to simmer for 15-20 minutes.

  5. 5

    Add kale

    5 min
    Step 5 - Detox Immune-Boosting Chicken SoupStep 5 - Detox Immune-Boosting Chicken Soup

    Add the kale. Cover the soup and simmer for another 5 minutes. Remove the bay leaves and discard.

  6. 6

    Serve

    Step 6 - Detox Immune-Boosting Chicken Soup

    Serve large bowls of this soup with fresh bread.

This Detox Immune-Boosting Chicken Soup is a perfect healthy soup to make in fall or winter when coughs and colds start to set in. Try it out and come back soon to leave a review.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (6 reviews)
Violet Jones
November 9, 2023
Verified

I made this soup for my family last week, and they loved it! The kale added so much flavor and health. Definitely a new favorite in our home.

Ursula Thompson
June 26, 2023
Verified

Fantastic! This soup warmed my heart and tummy on a chilly evening. My kids loved it too! Perfect for family gatherings.

Gigi
August 21, 2022
Verified

This soup is so easy! My kids loved it, they asked for seconds.

Tina
September 4, 2021
Verified

This soup is awesome! Made it when I was sick and it totally lifted my spirits. All the ingredients pack a punch, especially the kale. Def gonna make it again.

Zoe Johnson
March 19, 2021
Verified

Delicious!

Athina
May 26, 2019
Verified

Super healthy and delicious!

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