Italian Lentil Soup

Italian Lentil Soup

Veg and Herb Summer Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 13m
Cook Time: 40m
Total Time: 53m
Servings: 6
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

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Nutritional Information

370
Calories
10g
Fat
50g
Carbohydrates
18g
Protein
1382mg
Sodium
21g
Fiber
Italian Lentil Soup

I really enjoy cooking things that take a little love and this Italian Lentil Soup is full of love and all things that foodies enjoy!

A clear soup with onion, carrots, celery and garlic, white wine, whole tomatoes, and lentils, a combination that is wholesome and homey. With Italian herbs such as bay leaves, dried thyme, fresh basil and a little red pepper flakes, it may just be the grated cheese topping that wins over the hearts of everyone!

To make Italian Lentil Soup, you will need the following ingredients:

Ingredients for Italian Lentil Soup

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Steps to make

  1. 1

    Cook vegetables

    10 min
    Step 1 - Italian Lentil Soup

    In a large pot over medium-low heat, heat ¼ cup of olive oil then reduce heat to medium and add 1 finely diced onion, 2 finely diced carrots and 2 finely diced celery stalks. Cook for about 10 minutes until vegetables have softened.

  2. 2

    Add garlic

    2 min
    Step 2 - Italian Lentil Soup

    Add 3-4 cloves of minced garlic and cook for a few minutes, to saute.

  3. 3

    Add wine

    1 min
    Step 3 - Italian Lentil Soup

    Increase the heat to medium high, pour in ½ cup of white wine and allow to cook away for a minute.

  4. 4

    Add remaining ingredients

    40 min
    Step 4 - Italian Lentil SoupStep 4 - Italian Lentil Soup

    Add 14 ounces of canned whole tomatoes, crushed by hand, 2 cups of rinsed lentils, 8 cups of stock, 1 bay leaf, ½ teaspoon of dried thyme, 4-5 leaves of fresh basil and ½ teaspoon of red pepper flakes, if using. Bring to a boil then reduce the heat, cover half of the top of the pot and cook on a simmer for about 30-40 minutes until the lentils have softened. Season to taste and add water as needed.

  5. 5

    Serve

    Step 5 - Italian Lentil Soup

    To serve, discard bay leaf, drizzle with olive oil and garnish with sprinkles of parsley and grated cheese, if you wish! Enjoy!

Nutritional Information

370
Calories
10g
Fat
50g
Carbohydrates
18g
Protein
1382mg
Sodium
21g
Fiber

I love the fresh vegetables and ingredients used in this Italian Lentil Soup recipe. Visit your local grocer and start experimenting. You’re going to love it! Let us know when you do and share our recipe with others using our hashtag online #cookmerecipes!

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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