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Apricot Chicken Sheet Pan Dinner

Apricot Chicken Sheet Pan Dinner

Name: Apricot Chicken Sheet Pan Dinner
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Potatoes 1 lb; Carrots 3-4 large; Chicken Breast 4; Salt 1 tsp; Garlic powder 1 tsp; Black pepper ½ tsp; Ground paprika ½ tsp; Onion powder ¼ tsp; Vegetable oil 2 tbsp; Apricot jam ¼ cup; Soy sauce 1 tbsp; Worcestershire sauce 1 tbsp; Cider vinegar 1 tbsp; Cornstarch 1 tsp

delicious dinner using just one pan

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30m
Serves 4
Easy
375 °F
(1)

Ingredients

	1 lb Potatoes small
	3-4 large Carrots peeled and thinly sliced , see note above
	4 Chicken Breast boneless skinless
	1 tsp Salt
	1 tsp Garlic powder
	½ tsp Black pepper
	½ tsp Ground paprika
	¼ tsp Onion powder
	2 tbsp Vegetable oil
	¼ cup Apricot jam
	1 tbsp Soy sauce low sodium
	1 tbsp Worcestershire sauce
	1 tbsp Cider vinegar
	1 tsp Cornstarch

Nutritional information

469

calories

12g

fat

42g

carbohydrates

50g

protein

85mg

cholesterol

1431mg

sodium

Cuisine:

American Recipes

Ingredients

1 lb Potatoes
small
3-4 large Carrots
peeled and thinly sliced , see note above
4 Chicken Breast
boneless skinless
1 tsp Salt
1 tsp Garlic powder
½ tsp Black pepper
½ tsp Ground paprika
¼ tsp Onion powder
2 tbsp Vegetable oil
¼ cup Apricot jam
1 tbsp Soy sauce
low sodium
1 tbsp Worcestershire sauce
1 tbsp Cider vinegar
1 tsp Cornstarch

Apricot Chicken Sheet Pan Dinner

This Apricot Chicken Sheet Pan Dinner is simple and healthy and who doesn’t love a dinner recipe that requires just one pan? This versatile meal can be bulked up with extra potatoes and vegetables. The apricot glaze brings the whole dish to life. You will love it.

To make this sheet pan dinner, start by place carrots and potatoes on a baking sheet. Drizzle with oil and season. Place chicken breasts in the center of the vegetables and again, season and drizzle with oil. Bake in the oven until cooked through. Thirty minutes later, you’ll be digging into a delicious one pan dinner.

To make Apricot Chicken Sheet Pan Dinner, you will need the following ingredients:

Steps to make Apricot Chicken Sheet Pan Dinner

1	Heat oven and prepare a baking sheet	5
Preheat the oven to 375 °F. Line a large rimmed baking sheet with parchment paper.
2	Make seasoning mix	1
Mix 2 teaspoons of salt, 1 teaspoon of garlic powder, ½ a teaspoon of black pepper, ½ a teaspoon of paprika and ¼ teaspoon of onion powder together in a small bowl.
3	Prepare potatoes and carrots for roasting	2
Place 1 pound of potatoes and 3-4 sliced carrots on a baking sheet. Drizzle with 1 tablespoon of the oil and sprinkle with half of the seasoning mix. Toss to coat.
4	Place chicken on baking sheet	2
Create a space in the center of the potatoes and carrots. Place 4 chicken breasts in the center of the pan and drizzle with remaining 1 tablespoon oil and sprinkle with the remaining seasoning mix.
5	Bake	25
Place the baking sheet in the oven and cook for 25-30 minutes until everything is cooked through.
6	Make glaze	2
Whisk ¼ cup of apricot jam with 1 tablespoon each of soy sauce, Worcestershire sauce, cider vinegar and 1 teaspoon of cornstarch. Microwave on high at 30 second intervals, stirring in between, until the glaze is slightly thickened.
7	Serve
Brush the chicken with apricot glaze and serve immediately.

Try this Apricot Chicken Sheet Pan Dinner is a quick and simple one pan dinner! Try it out soon and tag #cookmerecipes in your sheet pan photos.

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.