Melon Seed Milk

Horchata de Melón
Horchata de Melón
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Ingredients

Adjust Servings:
1 cup Melon Seeds
2 cups Water

Nutritional information

56
Calories
17.6g
Fat
14g
Carbohydrates
0.8g
Protein
0mg
Cholesterol
28mg
Sodium

Melon Seed Milk recipe

If you haven’t jumped on the Melon Seed Milk train yet, you are in for a treat. Don’t let those little precious melon seeds go to waste and turn them into a light and refreshing drink instead! Fruity and flavorful, it is made with just two ingredients: melon seeds and water. Melon seeds pack a bounty of health benefits, making this refreshing beverage both delicious and super good for you. As simple as it gets.

I made it for an alfresco dinner party, and it was almost too easy: a mixture of melon seeds and water blended until almost smooth, strained, and served in a glass over ice. A little agave syrup, cane sugar, or honey might have been in there, too. But this melon drink is pretty perfect at its simplest. Enjoy!

To make the Melon Seed Milk, you will need the following ingredients:

Ingridiens for Melon Seed Milk

Steps to make Melon Seed Milk

  1. 1

    Cut melon

    1

    Cut the melon in half.

  2. 2

    Scoop out seeds

    1

    Scoop the seeds into a blender.

  3. 3

    Add water

    1

    Add in 2 cups of water and a few chunks of melon (optional).

  4. 4

    Blend

    1

    Whizz on high speed for 1 minute.

  5. 5

    Strain

    1

    Pour the mixture through a fine-mesh sieve or nut milk bag into a pitcher. Press on the solids or squeeze the nut milk bag to get all the liquid out. Discard the pulp.

  6. 6

    Serve

    Serve over ice. Enjoy!

Please don’t tell us you still throw the melon seeds away. They are too good to waste. Make this simple Melon Seed Milk and enjoy the delicious, unique taste and flavor. Did you make this? Let us know! Please share a photo with us @cookmerecipes on Instagram, and don’t forget to leave a comment.

About the author

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

It's a light, refreshing, dairy-free, nut-free drink! Thanks for sharing the recipe!

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