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Vegan Healthy Eating Recipes

Dairy-Free Pumpkin Seed Carrot Milk

Cooking Time: 5m
Pumpkin Seed Carrot Milk not only contains healthy ingredients but is also delicious and versatile. Pumpkin seeds contain omega-3 and omega-6 fatty acids and are loaded full of antioxidants. They are also high in magnesium and zinc, as well as in fiber and protein. Besides pumpkin seeds, this dairy-free milk...
March 2, 2021
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Warm Quinoa Salad with Butternut Squash and Pistachios

Cooking Time: 22m
Warm Quinoa Salad with Butternut Squash and Pistachios – loaded with butternut squash, red onion, cranberries and mâche lettuce leaves and dressed with simple orange juice and olive oil dressing. Only 10 ingredients, but the salad is so wholesome, vibrant and flavorful! Moreover, with its super healthy ingredients, this salad...
February 15, 2021
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Southwestern Three-Bean and Barley Soup

Cooking Time: 2h
This hearty Southwestern Three-Bean and Barley Soup will truly satisfy your family’s craving for comfort food. I love this recipe because it contains simple and healthy ingredients that my family enjoys – three types of beans, celery, carrots, onions, and barley. Sometimes I like to have things under my control,...
February 3, 2021
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Tahini-Carrot Soup with Pistachios

Cooking Time: 35m
This flavorful Tahini-Carrot Soup with Pistachios is super creamy, smooth, and delicious without any milk. So, what is the secret to this creamy and smooth texture without any milk or cream? It is tahini! Besides, the earthy flavor of tahini balances the sweet flavor of carrots and makes them taste...
February 1, 2021
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Easy Vegetarian Mushroom Chili

Cooking Time: 50m
This Easy Vegetarian Mushroom Chili is a delicious yet simple chili recipe that you have to try! The main ingredient in this chili is mushrooms, making not only filling, but really tasty too.  To make this chili, start by cooking mushrooms in a large saucepan. Add vegetables and spices to...
February 1, 2021
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Moroccan Chickpea Tagine with Tomatoes

Cooking Time: 1h
Moroccan Chickpea Tagine with Tomatoes is one of my favorite recipes that I picked up on my travels in North Africa. Tagine is a typical Morrocan stew that is cooked in a clay pot of the same name. Most tagines consist of a rich mixture of meat, poultry, or fish...
January 21, 2021
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Spicy Vegetarian Chili

Cooking Time: 1h
This Spicy Vegetarian Chili is the best choice for a cozy comfort dinner yet healthy. There isn’t any meat in this spicy chili, but you won’t miss it. It is made with two kinds of beans, eggplants, bell peppers, onions, tomatoes, zucchini, and jalapeños, of course. This chili is perfectly...
January 19, 2021
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Easy Zucchini Stir Fry

Cooking Time: 15m
This Easy Zucchini Stir Fry is a firm favorite in my weeknight kitchen. It is jam-packed with healthy vegetables, all wrapped up in a garlic and ginger sauce that is a perfect balance between sweet and salty. If I have some leftover roast chicken or pork, I shred that and...
January 15, 2021
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Dairy-Free Vanilla Crepes with Aquafaba Cream

Cooking Time: 32m
These Dairy-Free Vanilla Crepes with Aquafaba Cream make a perfect choice for a fancy breakfast or brunch on Valentine’s Day. Everybody loves crepes, and they are not that much work. I love this recipe, too, because it is so easy. The dough will be ready in only 10 minutes. Also,...
January 14, 2021
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Apple Cranberry Almond Coleslaw Salad

Cooking Time: 10m
This Apple Cranberry Almond Coleslaw Salad is a delicious crisp winter salad with a lemon and cider vinegar dressing. This salad tastes great on any Thanksgiving or Christmas dinner table, but don’t be limited to serving it just once a year – this slaw tastes great at any time! To...
December 9, 2020
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Healthy Vegan Green Bean Casserole

Cooking Time: 55m
This Healthy Vegan Green Bean Casserole is another one of my delicious Christmas side dish recipes that the whole family will love this year. You will be surprised at how creamy this delicious mushroom sauce is – you will hardly believe that it is vegan.   Start by making my...
November 23, 2020
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Homemade Whole Wheat Crackers

Cooking Time: 25m
I love this Homemade Whole Wheat Crackers recipe because it is healthy and tasty. As you know, I love making things from scratch, but I always thought crackers were too difficult to make at home. How wrong was I! To make these crackers, start by mixing flour with wheat bran,...
October 23, 2020
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Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m
Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....
October 21, 2020
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Peach and Nectarine Salsa

Cooking Time: 2m
This Peach and Nectarine Salsa is a delicious dish to bring to a potluck picnic or a summer cookout. Replacing tomatoes with peaches and nectarines gives a delicious take on the classic salsa recipe. The juiciness of the fruit counterbalances the kick from the chili nicely making this a fantastic...
August 6, 2020
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Lemon Chickpea & Quinoa Jar Salads

Cooking Time: 15m
And I’ve done it again, these Lemon Chickpea & Quinoa Jar Salads came top in the category for The Best Salad in a Jar – self-proclaimed! Served in a mason jar, making it the perfect choice for brunch table designs or mini health cafes, if you happen to be opening...
July 10, 2020
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Roasted Cauliflower Salad

Cooking Time: 30m
This Roasted Cauliflower Salad recipe is such a delicious flavor combination, you will never eat cauliflower cooked another way again. Roasted cauliflower is one of my favorite vegetables. Add rich, creamy tahini sauce and I am in food heaven! To make this salad, start by roasting the vegetables in the...
June 19, 2020
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Herby Cauliflower Salad with Chickpeas

Cooking Time: 35m
I love to make this Herby Cauliflower Salad with Chickpeas in summertime to accompany some fish or grilled chicken. It has a fresh lemon dressing and the chickpeas add a filling element. The star of the show however is the cauliflower – uncooked and tender, it tastes amazing when combined...
June 19, 2020
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Black-Eyed Peas with Greens

Cooking Time: 55m
I am always hungry for this Black-Eyed Peas with Greens salad because it’s healthy and divine with fresh ingredients that are perfect for lunch. With it’s warm, filling and flavorsome combination of black-eyed peas, sautéed chopped onion, chives and celery, tossed and simmered with kale, olive oil, parsley, dill, and...
June 11, 2020
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Fried Oyster Mushrooms

Cooking Time: 25m
I cannot get enough of these Fried Oyster Mushrooms! I love them for breakfast with a poached egg or for lunch on toast or even for dinner in an omelette or stirred through pasta or piled on top of a steak. My top tip when cooking mushrooms – don’t chop...
June 4, 2020
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Cold Soba Noodle Salad

Cooking Time: 15m
This Cold Soba Noodle Salad is one of my favorite salads to make as the weather starts to improve and I’m no longer craving the comfort food required in cold weather. Two of my favorite Asian flavors combine in the dressing for this salad: sesame oil and rice vinegar. Yum! ...
May 13, 2020
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Beetroot, Cumin & Coriander Soup

Cooking Time: 1h
This Beetroot, Cumin & Coriander Soup with Yogurt is the soup recipe you need if you are entertaining guests at lunch. The recipe serves 4, but you can easily double (or triple!) it if you are feeding a crowd. As it happens, whenever I make this soup, I always make...
April 12, 2020
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Spring is Almost Here Salad

Cooking Time: 5m
What is in our Spring Is Almost Here Salad? For the microgreens salad, I’ve compiled a list of springtime ingredients such as microgreens of your choice, blood orange pieces, avocado cubes, julienned daikon radish and walnut pieces and for the dressing I whisk olive oil, lemon juice, chopped garlic and...
March 30, 2020
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Vegan Mock Chopped Liver

Cooking Time: 20m
When I first heard about Vegan Mock Chopped Liver I got so excited because as a vegan I can now enjoy the taste of chopped “liver” without the liver! Made from onions, garlic, butter mushrooms and walnuts, that provide the same texture and crunch that you would get from normal...
March 20, 2020
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Chile Verde Tofu and Rice

Cooking Time: 1h
Chile Verde Tofu and Rice is such a quick and easy dish to whip up. The best thing about it is that everything goes into the rice cooker at the same time so you can take care of some other household chores as your dinner cooks! As I mentioned, to...
March 15, 2020
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Rainbow Red Cabbage Salad

Cooking Time: 10m
This Rainbow Red Cabbage Salad is a great addition to your winter salad recipe collection. The main ingredients for this salad are red cabbage, romaine lettuce and carrot. My tip when you are preparing the cabbage is to discard the outer layer of leaves and stems as they are very...
November 29, 2019
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Vegan Quinoa Stuffed Squash with Walnuts and Pomegranate

Cooking Time: 2h 22m
This Vegan Quinoa Stuffed Squash with Walnuts and Pomegranate will convert even the hardcore meat eater. With quinoa that is delicate and perfectly fluffy, giving this dish all the protein and working with the flavors of walnuts and pomegranate like a match made in heaven. Stuffed into roasted winter squash...
October 25, 2019
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