Mini Broccoli and Cheese Frittatas

Mini Broccoli and Cheese Frittatas

easy Mother’s Day breakfast-in-bed idea

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 20m
Total Time: 30m
Temp.: 375 °F
Servings: 12
Difficulty: Easy
4.9 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

136
calories
10g
fat
2.3g
carbohydrates
9.6g
protein
154mg
cholesterol
301mg
sodium
Mini Broccoli and Cheese Frittatas

Recipe Description

Perfect to enjoy for a delicious breakfast, these Mini Broccoli and Cheese Frittatas are healthy and so easy to make with simple ingredients. Even better: Assemble the frittatas the night before and keep in the fridge, then bake them right before serving. The recipe can be easily modified if you have different veggies in your fridge or want to swap in whatever cheese you prefer. 

Start by cooking the broccoli and garlic in olive oil. Next, pulse the eggs, goat cheese, fresh dill, parsley, and salt and pepper in a food processor. Then assemble the frittatas in a greased muffin pan. Divide the broccoli garlic mixture between the muffin cups and pour the egg mixture over. Top with diced red bell pepper for a pop of color. Once assembled, the frittatas can be refrigerated overnight. Bake for about 20 minutes and serve warm. Enjoy!

To make the Mini Broccoli and Cheese Frittatas, you will need the following ingredients:

Ingredients for Mini Broccoli and Cheese Frittatas

Steps to make

  1. 1

    Preheat oven and prepare muffin pan

    5 min
    Step 1 - Mini Broccoli and Cheese Frittatas

    Preheat the oven to 375 °F and coat a muffin pan with cooking spray.

  2. 2

    Cook broccoli and garlic

    4 min
    Step 2 - Mini Broccoli and Cheese Frittatas

    In a nonstick skillet over medium heat, heat 1 tablespoon olive oil and add 2 cups chopped broccoli and 1 tablespoon minced garlic. Cook for 4–5 minutes or until the mixture looks dry.

  3. 3

    Pulse eggs, cheese, herbs and seasoning

    2 min
    Step 3 - Mini Broccoli and Cheese Frittatas

    In a food processor, pulse 9 large eggs, 6 ounces softened goat cheese, 1 tablespoon minced fresh parsley, 1 tablespoon minced fresh dill, 1 teaspoon salt, and 1 teaspoon black pepper until the cheese is blended into eggs.

  4. 4

    Assemble frittatas

    3 min
    Step 4 - Mini Broccoli and Cheese FrittatasStep 4 - Mini Broccoli and Cheese FrittatasStep 4 - Mini Broccoli and Cheese Frittatas

    Place 1 heaping tablespoon of broccoli mixture in each muffin cup. Pour over ¼ cup egg mixture. Top each cup with 1 teaspoon diced red bell pepper.

  5. 5

    Bake

    20 min
    Step 5 - Mini Broccoli and Cheese Frittatas

    Bake until the eggs are set, about 20–25 minutes. Remove the frittatas from the oven and let them rest, about 10 minutes.

  6. 6

    Serve

    Step 6 - Mini Broccoli and Cheese Frittatas

    Serve immediately! To reheat, wrap the frittatas in a paper towel and microwave for 20–30 seconds.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Fred
December 10, 2024
Verified

Awesome! Made these frittatas for brunch with friends. So easy and tasty. Everyone loved them!

Diana
June 27, 2024
Verified

Yum!

Renee
May 7, 2024
Verified

Super easy breakfast!

Katie
March 28, 2024
Verified

Amazing! Made these frittatas for brunch with friends, and they were a huge hit. I prepped them the night before, and it made our morning so much easier. Kids loved them too. Definitely a win for our family.

Claudia Gonzalez
March 27, 2024
Verified

Hice estas Mini Frittatas de Brócoli y Queso para un brunch familiar. A todos les encantó su sabor. Son fáciles de hacer y se pueden preparar la noche anterior. ¡Una receta excelente y saludable!

Maddy
January 8, 2024
Verified

Super simple recipe. Made these frittatas for brunch and they were a hit! My husband loved how easy they were, and I felt so proud serving something healthy. Can’t wait to try different veggies!

Diane Miller
December 24, 2023
Verified

So easy and healthy for breakfast!

Vicky
December 11, 2023
Verified

Delicious!

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