https://cook.me

Home
30-Minute Meal Recipes
Mini Broccoli and Cheese Frittatas

Mini Broccoli and Cheese Frittatas

Name: Mini Broccoli and Cheese Frittatas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: Cooking spray; Fresh Broccoli 2 cups; Garlic 1 tbsp; Olive oil 1 tbsp; Large eggs 9; Goat Cheese 6 oz; Parsley 1 tbsp; Dill 1 tbsp; Kosher Salt 1 tsp; Black pepper 1 tsp; Red bell pepper ¼ cup

easy Mother’s Day breakfast-in-bed idea

Share
Like 6
30m
Serves 12
Easy
375 °F
(1)

Ingredients

	Cooking spray
	2 cups Fresh Broccoli chopped, or frozen, thawed and dried
	1 tbsp Garlic minced fresh
	1 tbsp Olive oil
	9 Large eggs
	6 oz Goat Cheese softened
	1 tbsp Parsley fresh
	1 tbsp Dill fresh minced
	1 tsp Kosher Salt
	1 tsp Black pepper
	¼ cup Red bell pepper finely diced

Nutritional information

136

calories

10g

fat

2.3g

carbohydrates

9.6g

protein

154mg

cholesterol

301mg

sodium

Cuisine:

American Recipes

Ingredients

Cooking spray
2 cups Fresh Broccoli
chopped, or frozen, thawed and dried
1 tbsp Garlic
minced fresh
1 tbsp Olive oil
9 Large eggs
6 oz Goat Cheese
softened
1 tbsp Parsley
fresh
1 tbsp Dill
fresh minced
1 tsp Kosher Salt
1 tsp Black pepper
¼ cup Red bell pepper
finely diced

Mini Broccoli and Cheese Frittatas

Perfect to enjoy for a delicious breakfast, these Mini Broccoli and Cheese Frittatas are healthy and so easy to make with simple ingredients. Even better: Assemble the frittatas the night before and keep in the fridge, then bake them right before serving. The recipe can be easily modified if you have different veggies in your fridge or want to swap in whatever cheese you prefer.

Start by cooking the broccoli and garlic in olive oil. Next, pulse the eggs, goat cheese, fresh dill, parsley, and salt and pepper in a food processor. Then assemble the frittatas in a greased muffin pan. Divide the broccoli garlic mixture between the muffin cups and pour the egg mixture over. Top with diced red bell pepper for a pop of color. Once assembled, the frittatas can be refrigerated overnight. Bake for about 20 minutes and serve warm. Enjoy!

To make the Mini Broccoli and Cheese Frittatas, you will need the following ingredients:

Steps to make Mini Broccoli and Cheese Frittatas

1	Preheat oven and prepare muffin pan	5
Preheat the oven to 375 °F and coat a muffin pan with cooking spray.
2	Cook broccoli and garlic	4
In a nonstick skillet over medium heat, heat 1 tablespoon olive oil and add 2 cups chopped broccoli and 1 tablespoon minced garlic. Cook for 4–5 minutes or until the mixture looks dry.
3	Pulse eggs, cheese, herbs and seasoning	2
In a food processor, pulse 9 large eggs, 6 ounces softened goat cheese, 1 tablespoon minced fresh parsley, 1 tablespoon minced fresh dill, 1 teaspoon salt, and 1 teaspoon black pepper until the cheese is blended into eggs.
4	Assemble frittatas	3
Place 1 heaping tablespoon of broccoli mixture in each muffin cup. Pour over ¼ cup egg mixture. Top each cup with 1 teaspoon diced red bell pepper.
5	Bake	20
Bake until the eggs are set, about 20–25 minutes. Remove the frittatas from the oven and let them rest, about 10 minutes.
6	Serve
Serve immediately! To reheat, wrap the frittatas in a paper towel and microwave for 20–30 seconds.

Warm and filling, these savory Mini Broccoli and Cheese Frittatas are filled with broccoli and goat cheese and topped with red bell pepper. Healthy and delicious - perfect for breakfast in bed this Mother’s Day. Did you make this recipe? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.