These rich and savory Pea Shoot Pancakes with Ricotta & Oyster Mushrooms are one of my favorite pea shoot recipes. Pea shoots are really easy to grow and even more delicious to eat. They can be used in salads or stir-fries or cooked into pancakes like this recipe. Added bonus: pea shoots are highly nutritious too!
To make these pancakes, start by making batter from flour, eggs and milk. Add most of the pea shoots. Toast sunflower seeds in a frying pan. Once toasted, add some oil and fry the oyster mushrooms. In a separate skillet, cook the pancake batter in a little sunflower oil. To assemble the pancakes, spread each one with ricotta cheese which I then top with the fried mushrooms. To serve, I roll up each pancake and sprinkle them with the toasted sunflower seeds and pea shoots. Enjoy!
To make this Pea Shoot Pancakes with Ricotta & Oyster Mushrooms, you will need the following ingredients:
Place 100 grams of flour in a medium mixing bowl. Crack in 2 large eggs and add ⅓ of the reduced fat milk. Whisk these three ingredients together.
Pour in the remaining milk and 25 milliliters of water.
Chop most of the pea shoots and stir them into the pancake batter.
Heat a medium frying pan over medium heat. Add 10 grams of sunflower seeds and toast for 3-4 minutes. Remove the toasted seeds from the pan.
Add 1 tablespoon of olive oil to the hot pan. When the oil is hot, add 250 grams of oyster mushrooms and sauté until lightly browned.
Place a large skillet over high heat. Add a small amount of sunflower oil and heat. Ladle some pancake batter onto the skillet and spread it out. Cook for 2-3 minutes on each side.
Repeat the cooking process until all of the batter is used up. Place cooked pancakes on a plate and cover to keep warm.
Assemble the pancakes by spreading the ricotta cheese on top and spooning over the mushrooms. Roll up each one.
Serve the pancakes topped with sunflower seeds and garnished with the reserved pea shoots.
These easy Pea Shoot Pancakes with Ricotta & Oyster Mushrooms are absolutely delicious. Have them for breakfast or lunch or even a light dinner. Try making these soon and come back to leave your thoughts below.
Great im happy with how it turned out looks and taste plus smells brilliant thanks for the share 5 stars from me and the family :)
Easy and affordable pancakes to make from home I'm really happy and so is my stomach!!
Vegetarian Recipes
