Spam and Egg Low-Carb Breakfast

Spam and Egg Low-Carb Breakfast

Easy cheesy Keto breakfast

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2m
Cook Time: 3m
Total Time: 5m
Servings: 2
Difficulty: Easy
5.0 (2 Reviews)
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Ingredients

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Nutritional Information

707
Calories
60g
Fat
333mg
Cholesterol
6g
Carbs
1g
Sugar
35g
Protein
Spam and Egg Low-Carb Breakfast

Recipe Description

1, 2, 3 ingredients – that’s all you need for this yummy Spam and Egg Low-Carb Breakfast. Let’s face it, with bread out of the picture it can be tricky to find a tasty way to serve eggs for breakfast. And having a substantial and filling meal to start my day is important to me.

As I’m a fan of luncheon meat, inspiration struck and I tried this spam and eggs combination. Stirred into creamy scrambled eggs and melted cheese, this is a delicious spam breakfast recipe and takes just 5 minutes to serve up! It’s 100% low-carb, so great for a Keto diet follower like me!

To make the Spam and Egg Low-Carb Breakfast, you will need the following ingredients:

Ingredients for Spam and Egg Low-Carb Breakfast

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Heat a pan

    1 min
    Step 1 - Spam and Egg Low-Carb Breakfast

    Place a non-stick pan over a medium heat. If you don’t have a non-stick pan, add a little butter or oil to a regular pan and heat.

  2. 2

    Cook the eggs and Spam

    3 min
    Step 2 - Spam and Egg Low-Carb BreakfastStep 2 - Spam and Egg Low-Carb Breakfast

    Add the Spam and eggs to the pan and cook, stirring constantly, until the eggs are almost cooked.

  3. 3

    Add the cheese

    1 min
    Step 3 - Spam and Egg Low-Carb BreakfastStep 3 - Spam and Egg Low-Carb Breakfast

    Sprinkle the cheese into the pan and stir into the eggs. Serve straight from the pan.

  4. 4

    Serve

    Step 4 - Spam and Egg Low-Carb Breakfast

Start your day with this yummy, cheesy Spam and Egg Low-Carb Breakfast. You can use spam or any other luncheon meat. What do you think? Share your thoughts in the comments section below.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (2 reviews)
Jessica Thompson
January 5, 2022
Verified

Superb breakfast recipe! My husband loved this spam and egg dish. It was quick and easy, perfect for busy mornings. Now it’s a regular in our home!

sarah
March 22, 2019
Verified

Thanks!

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