Spam and Egg Low-Carb Breakfast

Easy cheesy Keto breakfast
Easy cheesy Keto breakfast
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Ingredients

Adjust Servings:
12oz can Spam or other luncheon meat, cut into cubes
2oz Cheddar cheese shredded
2 Eggs beaten

Nutritional information

707
Calories
60g
Fat
333mg
Cholesterol
6g
Carbs
1g
Sugar
35g
Protein
Ingredients

Spam and Egg Low-Carb Breakfast

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1, 2, 3 ingredients – that’s all you need for this yummy Spam and Egg Low-Carb Breakfast. Let’s face it, with bread out of the picture it can be tricky to find a tasty way to serve eggs for breakfast. And having a substantial and filling meal to start my day is important to me.

As I’m a fan of luncheon meat, inspiration struck and I tried this spam and eggs combination. Stirred into creamy scrambled eggs and melted cheese, this is a delicious spam breakfast recipe and takes just 15 minutes to serve up! It’s 100% low-carb, so great for a Keto diet follower like me!

Ingridiens for Spam and Egg Low-Carb Breakfast

So, how to cook Spam and Egg Low-Carb Breakfast?

Steps to make Spam and Egg Low-Carb Breakfast

1

Heat a pan

1

Place a non-stick pan over a medium heat. If you don’t have a non-stick pan, add a little butter or oil to a regular pan and heat.

2

Cook the eggs and Spam

3

Add the Spam and eggs to the pan and cook, stirring constantly, until the eggs are almost cooked.

3

Add the cheese

1

Sprinkle the cheese into the pan and stir into the eggs. Serve straight from the pan.

4

Serving Spam and Egg Low-Carb Breakfast

Start your day with this yummy, cheesy Spam and Egg Low-Carb Breakfast. You can use spam or any other luncheon meat. What do you think? Share your thoughts in the comments section below.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
sarah

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