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Spam and Egg Low-Carb Breakfast

Spam and Egg Low-Carb Breakfast

Name: Spam and Egg Low-Carb Breakfast
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: Spam 12oz can; Cheddar cheese 2oz; Eggs 2

Easy cheesy Keto breakfast

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5m
Serves 2
Easy
(1)

Ingredients

Adjust Servings:

	12oz can Spam or other luncheon meat, cut into cubes
	2oz Cheddar cheese shredded
	2 Eggs beaten

Nutritional information

707

Calories

60g

Fat

333mg

Cholesterol

Carbs

Sugar

35g

Protein

Cuisine:

American Recipes

Spam and Egg Low-Carb Breakfast

1, 2, 3 ingredients – that’s all you need for this yummy Spam and Egg Low-Carb Breakfast. Let’s face it, with bread out of the picture it can be tricky to find a tasty way to serve eggs for breakfast. And having a substantial and filling meal to start my day is important to me.

As I’m a fan of luncheon meat, inspiration struck and I tried this spam and eggs combination. Stirred into creamy scrambled eggs and melted cheese, this is a delicious spam breakfast recipe and takes just 5 minutes to serve up! It’s 100% low-carb, so great for a Keto diet follower like me!

To make the Spam and Egg Low-Carb Breakfast, you will need the following ingredients:

Ingredients for Spam and Egg Low-Carb Breakfast

Steps to make Spam and Egg Low-Carb Breakfast

1

Heat a pan

1min

Place a non-stick pan over a medium heat. If you don’t have a non-stick pan, add a little butter or oil to a regular pan and heat.
2

Cook the eggs and Spam

3min

Add the Spam and eggs to the pan and cook, stirring constantly, until the eggs are almost cooked.
3

Add the cheese

1min

Sprinkle the cheese into the pan and stir into the eggs. Serve straight from the pan.
4

Serve

Start your day with this yummy, cheesy Spam and Egg Low-Carb Breakfast. You can use spam or any other luncheon meat. What do you think? Share your thoughts in the comments section below.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.