Name: Stetson Chopped Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: Water ¾ cup; Couscous ½ cup; Baby arugula 6 cups; Corn kernels 1 cup; Cherry tomatoes 1 cup; Avocado 1; Pepita seeds ¼ cup; Dried currants ¼ cup; Basil ½ cup; Buttermilk ¼ cup; Mayonnaise ¼ cup; Lemon juice 1 tbsp; Garlic 1 clove; Salt ¼ tsp; Black pepper ¼ tsp

Ingredients

Adjust Servings:

	¾ cup Water
	½ cup Couscous Israeli
	6 cups Baby arugula
	1 cup Corn kernels fresh
	1 cup Cherry tomatoes halved or quartered
	1 Avocado firm ripe , diced
	¼ cup Pepita seeds toasted
	¼ cup Dried currants
	½ cup Basil fresh, chopped
	¼ cup Buttermilk
	¼ cup Mayonnaise
	1 tbsp Lemon juice
	1 clove Garlic small , peeled
	¼ tsp Salt
	¼ tsp Black pepper ground

Nutritional information

376

calories

23g

fat

protein

39g

carbohydrates

7mg

cholesterol

266mg

sodium

Cuisine:

American Recipes

Stetson Chopped Salad recipe

This Stetson Chopped Salad is most popular in Arizona and the Wild West. Known as a cowboy’s salad, it begins with a base of couscous and arugula topped with corn kernels, cherry tomatoes, avocado, toasted pepitas and dried currants for color, texture and a variety of flavor. Prepare a creamy, lemon juice, garlic, salt and ground prepare dressing to serve over.

To make Stetson Chopped Salad, you will need the following ingredients:

Ingridiens for Stetson Chopped Salad

So, how to make Stetson Chopped Salad?

Steps to make Stetson Chopped Salad

1
Cook couscous
10

In a small saucepan of boiling water, add couscous and stir. Reduce heat to a gentle simmer, cover with lid and cook for about 8-10 minutes until the water is absorbed.
2
Drain couscous
1

Transfer cooked couscous to a fine-mesh sieve, rinse with cold water and drain.
3
Prepare salad
2

Layer arugula on a salad platter and top with couscous, corn, tomatoes, avocado, pepitas and currants in decorative, colorful rows or columns along the arugula.
4
Prepare dressing
2

In a food processor, add basil, buttermilk, mayonnaise, lemon juice, garlic, salt and ground pepper and pulse until smooth.
5
Serve

Dress salad with prepared dressing, before serving.

Something different and gorgeous to serve at a dinner party is this Stetson Chopped Salad with rows of color, textures and tastes across a platter of arugula. Try it and you won’t be disappointed. Tag #cookmerecipes in your own creations!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.