Stetson Chopped Salad

Stetson Chopped Salad

Colorful, Cowboy Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 4
Difficulty: Easy
4.9 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

376
calories
23g
fat
9g
protein
39g
carbohydrates
7mg
cholesterol
266mg
sodium
Stetson Chopped Salad

This Stetson Chopped Salad is most popular in Arizona and the Wild West. Known as a cowboy’s salad, it begins with a base of couscous and arugula topped with corn kernels, cherry tomatoes, avocado, toasted pepitas and dried currants for color, texture and a variety of flavor. Prepare a creamy, lemon juice, garlic, salt and ground prepare dressing to serve over. 

To make Stetson Chopped Salad, you will need the following ingredients:

Ingredients for Stetson Chopped Salad

Steps to make

  1. 1

    Cook couscous

    10 min
    Step 1 - Stetson Chopped Salad

    In a small saucepan of boiling water, add couscous and stir. Reduce heat to a gentle simmer, cover with lid and cook for about 8-10 minutes until the water is absorbed.

  2. 2

    Drain couscous

    1 min
    Step 2 - Stetson Chopped Salad

    Transfer cooked couscous to a fine-mesh sieve, rinse with cold water and drain.

  3. 3

    Prepare salad

    2 min
    Step 3 - Stetson Chopped SaladStep 3 - Stetson Chopped Salad

    Layer arugula on a salad platter and top with couscous, corn, tomatoes, avocado, pepitas and currants in decorative, colorful rows or columns along the arugula.

  4. 4

    Prepare dressing

    2 min
    Step 4 - Stetson Chopped Salad

    In a food processor, add basil, buttermilk, mayonnaise, lemon juice, garlic, salt and ground pepper and pulse until smooth.

  5. 5

    Serve

    Step 5 - Stetson Chopped Salad

    Dress salad with prepared dressing, before serving.

Nutritional Information

376
calories
23g
fat
9g
protein
39g
carbohydrates
7mg
cholesterol
266mg
sodium

Something different and gorgeous to serve at a dinner party is this Stetson Chopped Salad with rows of color, textures and tastes across a platter of arugula. Try it and you won’t be disappointed. Tag #cookmerecipes in your own creations!

Ruth Harris

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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