Cauliflower White Bean Soup

Cauliflower White Bean Soup

with Dijon croutons

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 8m
Cook Time: 25m
Total Time: 33m
Servings: 4
Difficulty: Easy
5.0 (6 Reviews)
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Ingredients

Adjust servings:

For Dijon croutons:

Nutritional Information

410
Calories
13.3g
Fat
56g
Carbohydrate
18.4g
Protein
23mg
Cholesterol
513mg
Sodium
Cauliflower White Bean Soup

Recipe Description

This comforting Cauliflower White Bean Soup is as easy as it is delicious. Thickened with cannellini beans and flavored with garlic, thyme, and rosemary, it comes together in about 30 minutes with satisfying results. Make sure to serve it topped with mustardy croutons for the ultimate winter warmer.

To start, heat the olive oil in a large pot or Dutch oven and add the onions, garlic, dried herbs, and a pinch of each salt and black pepper. Sauté until the onions are soft and translucent. Then add the cauliflower florets, cannellini beans, and the stock of choice. Add another pinch of salt and black pepper and simmer until the cauliflower is tender. Meanwhile, make the croutons. Melt the butter and whisk in the Dijon mustard. Pour the butter-mustard mixture over the sourdough bread cubes and toss to coat well. Bake the croutons in the preheated oven until golden and toasty. Once the cauliflower is ready, purée the soup until smooth and creamy. Garnish the soup with fresh thyme and top with Dijon croutons. Serve hot and enjoy!

To make the Cauliflower White Bean Soup, you will need the following ingredients:

Ingredients for Cauliflower White Bean Soup

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Preheat oven

    Preheat your oven to 400 °F

  2. 2

    Sauté onions

    6 min
    Step 2 - Cauliflower White Bean Soup

    In a large pot over medium heat, heat 1 tablespoon olive oil. Add 1 diced onion, 4 minced garlic cloves, ½ teaspoon dried thyme, ½ teaspoon dried rosemary, and a big pinch of each salt and black pepper. Cook until the onions are soft, about 5 minutes.

  3. 3

    Add cauliflower, beans and stock

    5 min
    Step 3 - Cauliflower White Bean Soup

    Add 6 cups cauliflower florets, 1 can beans, and 4 cups vegetable or chicken stock. Add another pinch of salt and black pepper and bring to a boil.

  4. 4

    Simmer

    20 min
    Step 4 - Cauliflower White Bean Soup

    Once at a boil, reduce to a simmer. Cover and cook for 15 to 20 minutes or until the cauliflower is tender.

  5. 5

    Melt butter and add mustard

    2 min
    Step 5 - Cauliflower White Bean Soup

    In the meantime, melt 3 tablespoons butter in a small saucepan. Once melted, remove from the heat and whisk in 2 tablespoons Dijon mustard.

  6. 6

    Prepare croutons

    1 min
    Step 6 - Cauliflower White Bean Soup

    Place 4 cups sourdough bread cubes on a rimmed baking sheet. Drizzle the butter and mustard mixture over the bread, then toss well until to coat.Add a sprinkle of salt and black pepper.

  7. 7

    Bake croutons

    12 min
    Step 7 - Cauliflower White Bean Soup

    Bake the sourdough croutons for 10 to 12 minutes or until golden and toasty.

  8. 8

    Puree

    2 min
    Step 8 - Cauliflower White Bean Soup

    Once the cauliflower is tender, use an immersion blender to purée the soup until completely smooth. Taste and adjust with more salt and black pepper if needed. Keep over low heat until ready to serve.

  9. 9

    Serve

    Step 9 - Cauliflower White Bean Soup

    Serve the soup hot with fresh thyme and Dijon croutons.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (6 reviews)
Rachel
November 5, 2024
Verified

Loved it so much!

Megan Silvers
November 5, 2024
Verified

Making this soup was a delightful family adventure. My kids loved helping with the croutons while we shared laughs. The soup was so creamy and comforting on a chilly evening.

Natalie Johnson
August 15, 2024
Verified

Superb! This Cauliflower White Bean Soup was a hit with my family! I made it last weekend and my kids couldn't get enough. The flavors are so rich and comforting, perfect for our chilly evenings. Plus, it was so easy to make! Will definitely be making it again!

Yago
March 18, 2024
Verified

La sopa de coliflor y frijoles es excelente. La hice para una reunion con amigos y todos quedamos impresionados. Sencilla y muy rica, la repetiré seguro.

Xena
January 19, 2024
Verified

Great soup. Perfect after a long day. I added some extra herbs for flavor.

Athina
December 28, 2023
Verified

I like cauliflower! Thanks for the delicious recipe!

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