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Clean Healthy Eating Recipes

Tuna-Quinoa Toss

Cooking Time: 5m
This Tuna-Quinoa Toss makes an amazing filling lunch that will carry you over until dinner time. Quinoa is one of those super grains – it is very nutritious and full of fiber, protein, vitamins and minerals. This makes it a perfect lunchtime salad addition.  I often use pre-cooked quinoa for...
February 15, 2021
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Healthy Chicken Zucchini and Corn

Cooking Time: 15m
This Healthy Chicken Zucchini and Corn is another one of my one-pan wonders! This whole delicious meal is cooked in a cast-iron skillet and takes about 15-20 minutes of cooking time. This means you can have a delicious meal on the table in under 30 minutes! Perfect midweek cooking.  Start...
February 12, 2021
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Apple Cranberry Almond Coleslaw Salad

Cooking Time: 10m
This Apple Cranberry Almond Coleslaw Salad is a delicious crisp winter salad with a lemon and cider vinegar dressing. This salad tastes great on any Thanksgiving or Christmas dinner table, but don’t be limited to serving it just once a year – this slaw tastes great at any time! To...
December 9, 2020
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Warm Christmas Rice Salad

Cooking Time: 25m
This Warm Christmas Rice Salad is easy, colorful, and festive too. It is packed full of roasted butternut squash and a mix of wild and long grain rice, with the added crunch of pistachios and pomegranate seeds for a tangy garnish. So I think that this warm salad makes a...
November 26, 2020
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Immune Boosting Tonic

Cooking Time: 5m
This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...
October 21, 2020
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Roasted Grape Crostini

Cooking Time: 45m
The sound of a Roasted Grape Crostini might sound strange to some, but to me, it’s mouth wateringly good. Instead of using a more common ingredient such as cherry tomatoes, I decided to switch things up and roast purple grapes instead. Toss either red or green grapes, I prefer red,...
October 5, 2020
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Lemony Roasted Broccoli, Arugula and Lentil Salad

Cooking Time: 30m
I have a small feeling that I have hit another big salad goldmine with this Lemony Roasted Broccoli, Arugula and Lentil Salad recipe. I love warm salads and this particular combo fills the space. I roast a bunch of broccoli florets with in olive oil and sea salt then toss...
August 18, 2020
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Thai Zucchini Noodles

Cooking Time: 17m
This Thai Zucchini Noodles is one of my favorite Asian meals to make at home. Complete with a spicy Thai sauce and topped with toasted sesame seeds. This Asian comfort food is easy to prepare and versatile too! You can add extra veggies if you like. I usually use fettuccine...
August 12, 2020
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Lemony Lentil and Chickpea Salad

Cooking Time: 35m
I really enjoyed writing this Lemony Lentil and Chickpea Salad recipe because I love coming up with new and exciting flavor matches and combinations. I am always up to the challenge of making a salad extra tasty to help encourage healthy food choices into your daily intake. I cook black...
August 10, 2020
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Zucchini Noodle “Pasta” Salad

Cooking Time: 5m
This Zucchini Noodle “Pasta” Salad is a super healthy take on pasta salad. Featuring classic Mediterranean flavors, but way less carbs than traditional pasta contains. This salad is one of my favorite recipes to make on a hot day.   Start by making a dressing in a salad bowl using oil,...
August 9, 2020
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Peach Bruschetta

Cooking Time: 20m
Granted, fruit isn’t always the first ingredient which comes to mind when you think of the Italian appetizer, but Peach Bruschetta will change your mind! There is something about the combination of sweet juicy peaches and the cheese piled onto crisp, charred baguette which will have you crying out for...
August 9, 2020
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Peach and Nectarine Salsa

Cooking Time: 2m
This Peach and Nectarine Salsa is a delicious dish to bring to a potluck picnic or a summer cookout. Replacing tomatoes with peaches and nectarines gives a delicious take on the classic salsa recipe. The juiciness of the fruit counterbalances the kick from the chili nicely making this a fantastic...
August 6, 2020
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Green Bean Salad with Feta

Cooking Time: 10m
I love to make this Green Bean Salad with Feta for barbecues or summer cookouts. The combination of crisp tender green beans and creamy salty feta cheese is a winner with everyone! This salad is a great accompaniment for grilled fish or meat. To make this salad, I start by...
August 3, 2020
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Keto Egg Roll in a Bowl

Cooking Time: 27m
One of my favorite treats to get as take out is egg rolls, except they are not the healthiest option and that’s why I love this Egg Roll in a Bowl recipe. Not only is this recipe full of flavor, it is gluten-free, dairy-free and keto-friendly too. Better yet, this...
July 31, 2020
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Sorrel Soup (Russian Green Borscht)

Cooking Time: 10m
This Sorrel Soup (Green Borscht) is another one of our delicious, authentically  Russian soup, that is full of everything good and nothing bad. Packed with vitamins and nutrients, this broth-like soup is filled with a handful of sorrel leaves, a few potatoes, boiled eggs, onion and garlic. I like mine...
June 22, 2020
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Red Cabbage Salad with Apple

Cooking Time: 10m
This Red Cabbage Salad with Apple is a fantastic winter side salad. I love red cabbage and try to sneak it into loads of my dishes at this time of year. Did you know that red cabbage is very high in vitamin C and vitamin K so it will bring...
December 11, 2019
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Rainbow Red Cabbage Salad

Cooking Time: 10m
This Rainbow Red Cabbage Salad is a great addition to your winter salad recipe collection. The main ingredients for this salad are red cabbage, romaine lettuce and carrot. My tip when you are preparing the cabbage is to discard the outer layer of leaves and stems as they are very...
November 29, 2019
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Winter Persimmon and Avocado Salad

Cooking Time: 15m
I like to make this Winter Persimmon and Avocado Salad when I am feeling creative and I want to eat beautifully presented food. I think there is a level of artistry involved in making food look presentable and this salad is not only looks beautiful, it tastes delicious too! I...
November 8, 2019
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Chia, Acai and Strawberry Layered Breakfast Jar

Cooking Time: 20m
These Chia, Acai and Strawberry Layered Breakfast Jar puddings make a nutritious vegan breakfast that will keep you going all the way to lunchtime. They contain almond butter for an energy boost, chia seeds which are a fantastic source of fiber and acai powder which contains antioxidants and the fresh...
June 22, 2019
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Low Carb Broiled Sesame Cod

Cooking Time: 15m
This Low Carb Broiled Sesame Cod is a staple, dinner for one, in my home. I get home from work and with a quick prep time of just 15 minutes, I have my family favorite dinner dish, ready. It’s fresh and healthy and full of flavour. You can enjoy it...
May 6, 2019
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