Healthy Mediterranean Tuna Salad

5 Minutes To Healthy
5 Minutes To Healthy
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Ingredients

5 oz Can of tuna olive oil packed, drained
1 tbsp Basil fresh, chopped
½ stalk Celery minced
1 Scallions green part only, finely chopped (optional)
2 tbsp Lemon juice or more to taste
Olive oil to taste
Salt to taste
Black pepper to taste

Nutritional information

209
Calories
12g
Fat
12mg
Cholesterol
260mg
Sodium
1g
Carbohydrates
20g
Protein
Ingredients

Healthy Mediterranean Tuna Salad

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This no-fat Healthy Mediterranean Tuna Salad is great for a quick, low fat lunch to prepare for yourself, even on those busy days. It’s always best to not skip a meal and that is why this recipe just works to fit into your busy schedules.

Just toss some tuna meat with fresh basil, minced celery and finely chopped onion and dressed in lemon juice, olive oil, salt and pepper. Enjoy it in a sandwich or with other salad ingredients.

To make Healthy Mediterranean Tuna Salad, you will need the following ingredients:

Ingridiens for Healthy Mediterranean Tuna Salad

Steps to make Healthy Mediterranean Tuna Salad

1

Break tuna

1

In a large mixing bowl, use a fork to break apart 5 ounces of tuna meat into very small pieces.

2

Add salad ingredients

1

Add 1 tablespoon of chopped basil, ½ stalk of minced celery, 1 finely chopped scallions and 2 tablespoons of lemon juice and use a fork to toss all ingredients to combine well.

3

Add olive oil

1

Add about 1-2 tablespoons of olive oil or more, to moisten the salad to your preference.

4

Season

1

Season with salt and pepper to taste.

5

Serve

Serve and enjoy!

This Healthy Mediterranean Tuna Salad is perfect for busy days and busy schedules. Does it work for you? Let us know and tag us online with the #cookmerecipes hashtag!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 11
Mabel Brekken

This website is great now that I'm on my diet there is a variety of food healthy and unhealthy that taste just as good as this salad and will help me stay fit!

Coraline Allrich

Yummy, normally I hate tuna salad period but since my sister is such a big fan I wanted to see what the fuss was about, this mediterranean recipe won me over for sure and now I understand her haha.

Ivanna Liesman

Great recipe thanks so much for sharing will be making it again soon.

Ariyah Santago

My favorite along with the high protein tuna salad I love taking this to work and making everyone jealous with my homemade perfection during lunch lel.

Greta Lannie

Fantastic tuna salad, I love me some healthy food in the morning or the afternoon :)

Angelique Lien

Best salad I could find with tuna in it greatful for this website thanks again cookme for providing such exquiste meals for me and my family.

Jaelyn Mastalir

The lemon juice made this salad kinda zesty but it was brilliant to be honest.

Azalea Labhart

Olives in the video but not in the ingriedents!! Thank god I remembered though and added some.

Aniya Marquina

Kids never eat salad no matter what's in it so I had to make it just for myself but after one bit I was happy I didn't have to share,LOL!

Mae Heitkemper

Thank god for tuna!! The flavors are so unique I never expected to like this as much as I do.

Athina

Well done! Verified!

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