- 5 oz Can of tunaolive oil packed, drained
- 1 tbsp Basilfresh, chopped
- ½ stalk Celeryminced
- 1 Scallionsgreen part only, finely chopped (optional)
- 2 tbsp Lemon juiceor more to taste
- Olive oilto taste
- Saltto taste
- Black pepperto taste
Healthy Mediterranean Tuna Salad
This no-fat Healthy Mediterranean Tuna Salad is great for a quick, low fat lunch to prepare for yourself, even on those busy days. It’s always best to not skip a meal and that is why this recipe just works to fit into your busy schedules.
Just toss some tuna meat with fresh basil, minced celery and finely chopped onion and dressed in lemon juice, olive oil, salt and pepper. Enjoy it in a sandwich or with other salad ingredients.
To make Healthy Mediterranean Tuna Salad, you will need the following ingredients:
Steps to make Healthy Mediterranean Tuna Salad
1 | Break tuna | 1 |
In a large mixing bowl, use a fork to break apart 5 ounces of tuna meat into very small pieces. | ||
2 | Add salad ingredients | 1 |
Add 1 tablespoon of chopped basil, ½ stalk of minced celery, 1 finely chopped scallions and 2 tablespoons of lemon juice and use a fork to toss all ingredients to combine well. | ||
3 | Add olive oil | 1 |
Add about 1-2 tablespoons of olive oil or more, to moisten the salad to your preference. | ||
4 | Season | 1 |
Season with salt and pepper to taste. | ||
5 | Serve | |
Serve and enjoy! | ||
Recipe Reviews
This website is great now that I'm on my diet there is a variety of food healthy and unhealthy that taste just as good as this salad and will help me stay fit!
Yummy, normally I hate tuna salad period but since my sister is such a big fan I wanted to see what the fuss was about, this mediterranean recipe won me over for sure and now I understand her haha.
Great recipe thanks so much for sharing will be making it again soon.
My favorite along with the high protein tuna salad I love taking this to work and making everyone jealous with my homemade perfection during lunch lel.
Fantastic tuna salad, I love me some healthy food in the morning or the afternoon :)
Best salad I could find with tuna in it greatful for this website thanks again cookme for providing such exquiste meals for me and my family.
The lemon juice made this salad kinda zesty but it was brilliant to be honest.
Olives in the video but not in the ingriedents!! Thank god I remembered though and added some.
Kids never eat salad no matter what's in it so I had to make it just for myself but after one bit I was happy I didn't have to share,LOL!
Thank god for tuna!! The flavors are so unique I never expected to like this as much as I do.
Well done! Verified!
Write your own review