Healthy Tuna Salad Stuffed in Avocado

my go to midweek lunch
My go to midweek lunch
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2 Avocado pitted
1 Canned tuna
¼ Red onion minced
1-2 stalks Celery chopped
3 tbsp Greek yogurt
1 tbsp Dijon mustard
Juice of 1 Lemon
Salt to taste
Black pepper to taste
Parsley chopped, for garnish

Nutritional information


Healthy Tuna Salad Stuffed in Avocado


This Healthy Tuna Salad Stuffed in Avocado salad is my go to midweek lunch at the moment. As winter days turn to spring, I start to crave fresh, healthy salads. This is a fantastic lunch. You can prepare the tuna salad filling in advance and simply stuff avocado halve when you wish to eat. 

Start by scooping the avocado flesh from 4 avocado halves. Dice and reserve the flesh for the salad. Mix the salad ingredients together in a large bowl. Gently mix in the reserved avocado flesh. Fill the avocado halves with the tuna salad mixture and enjoy! 

To make my version of Healthy Tuna Salad Stuffed in Avocado, you will need the following ingredients:

Ingridiens for Healthy Tuna Salad Stuffed in Avocado

Steps to make Healthy Tuna Salad Stuffed in Avocado


Scoop out avocado


Scoop out the avocado flesh, leaving a small border of flesh around the edges.


Dice avocado


Dice the avocado flesh and set aside in a small bowl.


Mix salad ingredients


Mix 1 can of tuna, ¼ chopped red onion, 1-2 chopped celery stalks, 3 tablespoons of Greek yogurt, 1 tablespoon of Dijon mustard and the juice of one lemon together in a large bowl. Season with salt and pepper.


Add diced avocado


Mix in the diced avocado gently.


Fill avocado halves


Spoon the tuna salad filling into the scooped out avocado halves.



Serve for a healthy lunch.

This Healthy Tuna Salad Stuffed in Avocado packs a protein punch and will liven up your midweek lunches. Try this recipe out soon and don’t forget to come back to leave a review with your thoughts.

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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Recipe Reviews

Average Rating:
Total Reviews: 12
Jazlynn Mhoon

The avocado and tuna with onions go so well together, better than salad, thanks for sharing.

Mayah Onusko

Good recipe idea, thanks for this, bringing the leftovers to work to show i'm living the healthy lifestyle,Lol!

Nahla Mastropolo

Made a giant mess trying to stuff everything into a single avocado but was very good!

Ophelia Michele

I was recommended this website by a co-worker and didn't think I'd find anything that I liked at all but turned out I was wrong, this was one of the first things I've ever made from here and it was fantastic, bookmarking this page.

Estefania Possemato

Decent snack but the avocado and tuna was kinda funny together I mean I liked it but definitely prefer the avocado mac and cheese cause it last longer.

Lainey Masangcay

Never thought of putting tuna in an avocado before but this was amazingly tasty.

Sailor Mahaffie

Sooo easy and tasty to make, can't believe it, thank you!

Seraphina Skowronski

Delicious, it's heaven on earth for sure, never thought I'd enjoy something so simple, wish I would've thought of this sooner.

Maryam Tennesen

Sticking to this site like glue, everything is very delicious.

Tyler Cephus

Best snack to make when you're in a hurry and need something filling, this really does the trick and it's healthy.

Haleigh Vellanki

Stuffed avocado?! Say not more, this is officially my favorite snack of all time since the Tuna salad!


Well done! Thanks for sharing recipe!

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