No-Mayo, High Protein Tuna Salad

Tuna Salad with Greek Yogurt and Avo
Tuna Salad with Greek Yogurt and Avo
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120 g Canned tuna
½ Avocado medium-sized
¼ cup Greek yogurt plain
½ cup English cucumber diced
¼ cup Olives green, chopped
¼ cup Fresh dill chopped
½ Lemon juiced
1 tsp Garlic powder
Salt to taste
Black pepper to taste

Nutritional information


No-Mayo, High Protein Tuna Salad


This No-Mayo, High Protein Tuna Salad substitutes mayonnaise with Greek yogurt to make a low fat but still creamy dressing. Combined with canned tuna, mashed avocado, diced cucumber and chopped green olives and seasoned with fresh dill herbs, lemon juice, garlic powder, salt and pepper. Not only is this option a healthier one but I think it tastes even better too!

To make No-Mayo, High Protein Tuna Salad, you will need the following ingredients:

Ingridiens for No-Mayo, High Protein Tuna Salad

Steps to make No-Mayo, High Protein Tuna Salad


Mash avocado


In a bowl, mash ½ of a medium sized avocado.


Add salad ingredients


Add 120 grams of canned tuna, ¼ cup of plain Greek yogurt, ½ cup of diced English cucumber, ¼ cup of chopped green olives, ¼ cup of chopped fresh dill, lemon juice from ½ a lemon, 1 teaspoon of garlic powder. Use a fork to mix and combine well.




Season with salt and pepper to taste.



Serve and enjoy your salad inside wraps, sandwiches, toasts or with mixed greens.

I don’t think there’s a better tuna salad than this No-Mayo, High Protein Tuna Salad. This recipe really doesn’t miss out on anything, so don’t you miss out and try it this week! Let us know what you think and use our hashtag #cookmerecipes online to be in touch!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
Total Reviews: 12
Azariah Oberg

Love healthy foods and this website has a variety of them, this no mayo tuna salad included.

Elisabeth Silkman

Very flavorful and normally I'm not a fan of tuna whatsoever but I wanted to give this a try and I'm glad i didn't shoot it down because it's filling, healthy and tasty :)

Alisa Palzer

Delicious and easy to make nothing more I can ask for this is it! 5 stars all the way from me.

Sally Bridewell

Fantastic and simple tuna salad, anything with a high amount of protein is recommended for you to stay healthy and this dish is just that.

Wren Soscia

My husband really enjoyed this tuna salad I made it for a side dish before we had dinner and he liked it a bunch.

Charleston Animas

Didn't add the lemon cause I don't like anything zesty period. It doesn't effect the recipe from what I know because it was still good.

Dana Hare

Easily one of my favorite salads of all time I like it so much more than the brussel sprout and chicken salad too!

Ellianna Turnbow

Tossed it on some black bread and had it with a bottle of beer, honestly perfection.

Dorothy Balbach

Can't get enough of these tuna recipes!! They all taste so amazing and unique.

Lindsay Caracoza

Great thanks so much for sharing this tuna salad I'll be making it every week before the gym haha.

Monroe Pierini

Added some sundried tomatos to mine to make it more flavorful then squirted a bit of lemon juice on the top, it was the BOMB!


So healthy and delicious!

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