Herb-Baked Fish with Crispy Crumb

Fish fillets strong herby flavor and crispy corn flakes
Fish fillets strong herby flavor and crispy corn flakes
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Ingredients

1lb Frozen fish fillets such as cod, haddock or tilapia, partially defrosted
1/4 cup Corn flakes
1/2 tsp Dried tarragon
1/4 tsp Dried thyme
1/4 cup chopped Onion chopped
1 clove Garlic crushed
2 tbsp Butter
1 tbsp melted Butter
1 tsp fresh Parsley chopped
Salt to taste
Bell pepper to taste

Nutritional information

225
Calories
7g
Fat
15mg
Cholesterol
34g
Carbs
8g
Fiber
9g
Protein
  • Low Carb Recipes
Ingredients

Herb-Baked Fish with Crispy Crumb

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The special twist in my Herb-Baked Fish with Crispy Crumb is the fresh parsley and crushed corn flakes in the crumb. The parsley adds a strong herby flavor and corn flakes make it so much crispier than a normal bread crumb, meaning that it holds its crunch even when swimming in the delicious buttery sauce.

This recipe is super easy and an added bonus is that you can use any fish from your freezer. You don’t even need to fully defrost it! It can be popped into the oven partially thawed. Simple and delicious, a great fish recipe to have handy!

 

Ingridiens for Herb-Baked Fish with Crispy Crumb

So, how to cook Herb-Baked Fish with Crispy Crumb?

Steps to make Herb-Baked Fish with Crispy Crumb

1

Preheat the oven and prepare the fish

10

Preheat oven to 450°F. Lightly oil a shallow baking dish. Lay the fish fillets in the dish - it should be big enough to hold them in a single layer without overlapping.

2

Cook the onion and garlic

6

Over a medium-low heat, melt 2 tablespoons of butter in a skillet. Add the onion and sauté until it becomes translucent, around 3-5 minutes, stirring regularly. Stir in the garlic and fry for another minute. Add the herbs and cook for a further minute.

3

Add the herbs to the fish

1

Pour the herb butter over the fish.

4

Make the crumb

2

Mix the corn flakes, melted butter, parsley, and salt and pepper together in a small bowl. Sprinkle the crumbs over the top of the fish.

5

Cook the fish

15

Bake the fish for 12 to 15 minutes until it becomes flaky and the crumb has started to brown.

6

Serving Herb-Baked Fish with Crispy Crumb

2

Serve the fish with sliced lemons and pour any sauce from the dish over the top.

This Herb-Baked Fish with Crispy Crumb goes perfectly with a side of buttery greens and a pile of steaming rice. How do you find my version of the crumb? Let me know in the comments section and tag #cookmerecipes so I know how you’re getting on!

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
sarah

Surprisingly found it very tasty. Good as a regular dish.

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